Pafupifupi miyezi 4 mpaka 4,5 mwanayo akuyamba kupereka chakudya chatsopano kuti asinthe chakudya chambiri. Kawirikawiri amayi amawasankha kuti azidya chakudya choyamba chophika ndikuphika kunyumba - amaphika 5%, kenako 10% phala mkaka. Komabe, madokotala amakono akulangiza kuti ayambe kuloĊµa zakudya zopanda mkaka komanso za gluten. Ngati mwanayo akulekerera mkaka bwino, mungayese kuwonjezera pa phala la mwana nthawi yoyamba. Mulimonsemo, ayenera kukhala ofanana ndi okonzeka mwatsopano, ndipo ndi phala lanji yabwino kwambiri kuti chakudya choyamba chokwanira ndi funso la kukoma kwa mayi ndi mwana wake, chinthu chachikulu ndikutsatira malingaliro a dokotala.
Kuchokera kumalo otani kuti uyambe nsanje yoyamba?
Ngati mukufuna kusankha chakudya choyamba chodyera choyamba choyenera, ndiye kuti mupereke chithandizo cha buckwheat, chimanga, mpunga (popanda kudzimbidwa) phala. Oatmeal imaperekedwa kuchokera pa miyezi isanu kapena iwiri - ili ndi mafuta ochulukirapo, ndi tirigu ndi balere - ngati mwanayo amalekerera ndi gluten. Kumapeto kwa chaka choyamba cha moyo, manna phala amayamba - zimalimbikitsidwa kupatsa mwanayo mochepa - zikhoza kulemetsa kwambiri, komanso zimamanga vitamini D, zomwe zingathandize kuti pakhale chingwe.
Kuyamba kwa phala ngati chakudya choyamba choyamwitsa kumayambitsa masabata angapo pambuyo pa kudya chakudya.
Kodi kuphika chakudya choyamba?
Phulusa ikhoza kukhala mkaka kapena mkaka wopanda madzi: yayophika mkaka kapena madzi. Mkaka nthawi zambiri umaphika pakhomo ndi mitundu ina ya mapiritsi okonzekera ana. Ngati funso ndilo, phala la olimba ndilo loyenera kudya chakudya choyamba, ndiye kuti ndibwino kuti mupange chisamaliro cha mkaka: mapuloteni a mkaka wa ng'ombe (casin) angayambitse zotsatira.
Zimakhala zovuta kulangiza mtundu wa chakudya chomwe mungasankhe choyamba chakudya: pafupifupi mankhwala onse a ana, miyezo yonse yophika, caloriki ndi mlingo wa zakudya zoyenera ziyenera kukumana, ziri ndi mavitamini oyenera ndi kufufuza zinthu. Mungasankhe mankhwala alionse ovomerezeka, ndi omwe amaletsa - kuthetsa mayesero ndi zolakwika, musaganize pasadakhale mwana yemwe angakonde. Nthawi zonse muzionetsetsa kuti tsikulo likutha, onetsetsani ngati zolemba zake zawonongeka.
Mbali yoyamba ya mwanayo imapatsidwa kachigawo kakang'ono (osati kuposa supuni ya supuni), sayenera kukhala ndi shuga ndi mkaka. Phala sayenera kukhala wandiweyani. Ngati mwanayo atenga bwino - kwa milungu iwiri phalala limalowetsedwa ndi mmodzi kudyetsa. Ngati mbale yophikidwa pakhomo, phokoso limakhala ngati phulusa, ndipo ataphika mpaka atagwirana, amagawidwa kupyolera mu sieve kapena kuphatikiza ndi blender. 5% phalaji ili ndi 5 g. Zakudya zouma pa 100 ml mkaka, pambuyo pa masabata 2-3 amayamba kukonzekera 10% phala. Phukusi pa phukusi la mwana mpaka chaka sayenera kukhala ndi shuga, flavorings, sikofunika kuwonjezera zowonjezera zipatso.