Njira zodzikongoletsera zimathandiza kwambiri polimbana ndi mafuta osokoneza bongo. Kuzichita kunyumba, mukhoza kudzikonzekeretsa anti-cellulite scrub. Chida ichi sichimafuna ndalama zazikulu ndi ndalama nthawi, chifukwa mankhwalawa amapezeka mu khitchini iliyonse.
Mankhwala osokoneza bongo a cellulite
Pali maphikidwe ochepa omwe amagwiritsidwa ntchito pogwiritsa ntchito khofi.
Kutsuka Hot:
- Mu galasi kapena mbale ya ceramic, sakanizani 100 g wa khofi wabwino, masentimita 50 a tsabola tincture ndi supuni 1 ya mafuta a maolivi.
- Pambuyo poyeretsa, sungani misala ku khungu lodzipitsa ndipo musambitse malo ovuta kwa mphindi 10.
- Pukutani thupi ndi madzi otentha kenako ndi madzi ozizira.
Mkaka Kusakaniza:
- Sakanizani supuni 6-7 zodzipangira yogurt popanda shuga ndi zowonjezera ndi supuni 2 zowonjezera khofi.
- Gwiritsani ntchito zowonjezereka zowonjezera kumadera omwe muli ndi cellulite ndi misala kwa mphindi zisanu ndi zitatu.
- Sambani ndi madzi ofunda, pukutani moisturizer.
Honey Scrub:
- Mu supuni 4 za uchi wakuda wonjezerani makilogalamu 50 a khofi.
- Sakanizani kusakaniza pa madera ovuta ndi kusisitala ndi kusuntha (15 minutes).
- Sambani ndi madzi otentha.
Home anti-cellulite scrub ndi shuga
Pogwiritsa ntchito mankhwala odzola muyenera kugula shuga mu nzimbe .
Chinsinsi:
- Mu supuni imodzi ya mafuta a zamasamba (yina), yambani shuga kuti mukhale wandiweyani, wandiweyani.
- Onjezerani madontho 2-4 a mafuta ofunika a lalanje kapena a Chimandarini.
- Pewani kwambiri khungu ndi malo ovuta ndi mankhwala opangidwa mkati mwa mphindi 15.
- Sungunulani thupi, gwiritsani ntchito zonona zokoma.
Anti-cellulite scrub ndi mchere wa m'nyanja
Mcherewu amamenyana kwambiri ndi "machulukidwe a lalanje", amachepetsa mphamvu ya metabolism mu minofu yodutsa pansi ndipo amadzaza mankhwalawa ndi zinthu zothandiza.
Sakani №1 :
- Sakanizani supuni imodzi ya mafuta a maolivi ndi supuni 5 za m'nyanja mchere .
- Onjezerani gawo limodzi mwa magawo atatu a supuni ya tiyi ya peyala ya grati ya lalanje kapena mandimu.
- Kodi masewera a masewera amatha mphindi 10-15.
- Muzimutsuka bwino mankhwalawa ndi madzi ozizira ndi kusakaniza anti-cellulite kirimu.
Ndi nkhanu # 2 :
- Sakanizani supuni 1 ya sinamoni ya pansi ndi tsabola wakuda ndi masupuni 3 a m'nyanja yamchere ndi 40-50 ml ya mafuta a masamba.
- Maonekedwe osagwirizana kuti asunge malo omwe ali ndi cellulitis, mwamphamvu kwambiri.
- Siyani pakhungu kwa mphindi khumi, yambani ndi madzi ozizira.