Ngati mutasokonezeka kapena kukhumudwa ndi mkamwa mwako, mwina mumadabwa kuti chinayambitsa chiani. Funsolo ndi lofunika, chifukwa kulawa kowawa m'kamwa kungakhale chizindikiro cha matenda a m'mimba, zomwe zimafuna kukayezetsa ndi kuchiritsidwa ndi dokotala.
Nchifukwa chiyani kukoma kwachisomo mkamwa?
Zitha kuchitika:
- pamene amagwiritsa ntchito mtundu wina wa chakudya, kuphatikizapo poizoni ndi zakudya zosayenera;
- pamene amachizidwa ndi maantibayotiki, antihistamines ndi mankhwala ena;
- ndi matenda a tsamba la biliary;
- ndi nkhawa;
- ndi zochitika zina zamaganizo.
Chimodzi mwa zifukwa za kulawa kowawa m'kamwa mwachinsinsi ndi kulandira zakudya zinazake, zomwe zimakhala ndi choleretic effect. Kotero, mwachitsanzo, kupweteka pakamwa kungabwerere mutatha kudya mtedza wa pine ndi chivwende. Kukhumudwa kosasangalatsa kungapangitse phwando lambiri, zakudya zonenepa. Choncho mwachibadwa kuti maonekedwe akuwidwa pakamwa atatha kumwa mowa, komanso bowa, zomwe zimakhala zowawa kwambiri chifukwa cha chakudya. Ngati mumagwiritsa ntchito bowa, ukali m'kamwa umachitika pakudya, ndiye kuti mwinamwake muli ndi bowa woopsa mu mbale. Ndikofunika kuti mutsuke m'mimba mwamsanga ndikufunseni dokotala. Ngati mafuta osakaniza akugwiritsidwa ntchito pofuna kudya mwachangu, kulawa kowawa m'kamwa kumachitika pakudya komanso kumakhala nthawi yayitali mutadya. Kukoma kowawa m'kamwa kungakhale nthawi yaitali kudandaula mutatha kumwa mankhwala opha tizilombo ndi mankhwala ena omwe amasokoneza chiwerengero cha tizilombo toyambitsa matenda. Tsoka ilo, izi ndifupipafupi. Choncho, kuyambira masiku oyambirira kutenga mankhwala opha tizilombo toyambitsa matenda, ndi zofunika kutenga ndi mankhwala omwe amateteza ndi kubwezeretsa matumbo a microflora.
Mkwiyo m'kamwa ukhoza kukhala chizindikiro cha kukanika m'mimba, ndipo makamaka chiwindi ndi bile (ndulu ndi ndodo). Ndipo ikhoza kuyenda monga cholecystitis (kutupa kwa ndulu), ndi matenda oopsa. Ngati kukhazikitsidwa kwa zakudya zowonjezera ndi kuthetsa mafuta, zokazinga, zakudya zokometsera ndi mowa, kuthetseratu zinthu zakuthupi, kupukutira ndi zina zotero sizingapindule, ngati, popanda kupweteka pakamwa pakadutsa kapena pambuyo, pali zizindikiro zina monga: ululu m'mimba, kupweteka kwa mtima, kumangirira, chipika mu chilankhulo choyera ndi chachikasu, mpweya woipa, mutu, muyenera kuwona dokotala mwamsanga, amene angapereke ndondomeko yowunika ndi kuyeretsa.
Ndi chiyani chinanso chomwe chingakwike mkamwa? Chowonadi ndi chakuti ntchito ya biliary tsamba ikukhudzana ndi khalidwe monga khalidwe loipa, chiwawa, mkwiyo, kaduka, ndi zina zotero. Sizowoneka kuti munthu yemwe ali ndi makhalidwe ofanana ndi amene amachitcha "zokoma". Ngati mumasokonezeka maganizo, nthawi zonse mumanyoza, ngati muli achisoni ndi wodandaula, musadabwe ndi kusokonezeka kwa chiwindi ndi ndulu komanso kukhalapo kwaukali pakamwa, panthawi yomwe mumadya komanso mutadya. Yesetsani kupeŵa malingaliro oipa, pitani ku masewera, phunzirani kumasuka, kusiya nsanje, kumasuka kwambiri. Ngati kusintha kwa ndulu sikunapite patali, ndiye kuti muli ndi mwayi wochotsa zowawa zosangalatsa.
Kodi mungachotse bwanji kukoma mtima kowawa mkamwa mwanu?
Imodzi mwa njira zotchuka zothetsera mkwiyo m'kamwa mwako ndi mkaka ndi horseradish mu chiwerengero cha 10: 1. Madzi otchedwa grseradish akuwonjezeredwa ku mkaka wotentha, amatsitsimutsa mphindi khumi ndi imodzi ndikutenga imodzi kamodzi patsiku.
Mungayesetse kutentha zakudya kuchokera ku zitsulo, zomwe ziyenera kumwa 1 galasi kawiri pa tsiku. Mukhozanso kutengeka kwa marigolds (pafupi lita imodzi patsiku, ndi magawo ofanana).
Ngati ukali m'kamwa umayamba chifukwa cha kugwiritsidwa ntchito kwa zakudya zopanda ubwino,
Pamene zovuta zikuwonetsedwa, kutenga mankhwala osokoneza bongo, zitsitsimutso zothandizira, psychotherapy, maphunziro a autogenic, etc.
Kuchokera pa zonsezi, zikhoza kutheka kuti mkwiyo mukamwa ndi chizindikiro chakuti moyo wa munthu uli wathanzi. Choncho ganizirani za thupi lanu, muzitha kudya zakudya zanu, ulamuliro wa tsikulo, nkhawa, ngati kuli koyenera, kufufuza ku ofesi ya dokotala nthawi, kuchotsa zizoloŵezi zoipa, ndi kukoma kowawa mkamwa mwako sikungakuvutitseni.