Matenda a zamadzimadzi - mankhwala

Matendawa amadzimadzi amatanthauza matenda osiyanasiyana kapena matenda omwe amachititsa kuti thupi liwonongeke. Matendawa amachititsa kuti chiopsezo cha matenda a mtima chiwonjezeke.

Zifukwa ndi Zizindikiro za Matenda a Zamadzimadzi

Pa mtima wa matenda a kagayidwe kake amachititsa kuti munthu asamadzimve bwino kwambiri ndi mankhwala omwe amachititsa kuti shuga ikhale yotsekemera. Ndi mankhwala otetezeka a insulini m'magazi, mlingo wa shuga ndi mlingo wa insulini umakula, komabe, kuyamwa kwa shuga ndi matenda sikuchitika.

Mu matenda a kagayidwe kake, mphamvu yogwira mafuta mumimba komanso kukula kwa kunenepa kwambiri, zimachitanso kuti chitukuko cha insulini chikhazikitsidwe, komanso mavuto osiyanasiyana. Kotero kunenepa kwambiri kwa m'mimba ndi matenda amadzimadzi ndi chimodzi mwa zifukwa zomwe zimayambitsa chithandizo cha osteoarthritis, matenda oopsa, matenda a atherosclerosis ndi matenda ena ambiri.

Kukhalapo kwa matenda amadzimadzi kumatchulidwa ngati wodwalayo ali ndi zizindikiro zitatu zotsatirazi:

• kunenepa kwambiri;
• matenda owopsa;
• shuga wochuluka wa magazi;
• kuphwanya magazi m'magazi;
• matenda oyambirira a atherosclerosis;
• chithandizo;
• gout;
• kuwonjezeka kwa magulu a testosterone kwa amayi .

Kuzindikira matenda a kagayidwe kake kumayang'aniridwa ndi wodwala kapena wotchedwa endocrinologist. Amayesa kukayezetsa, kuyeza kulemera ndi kuthamanga kwa magazi kwa wodwalayo. Kuonjezera apo, kudziwa momwe matenda akugwiritsire ntchito, kuyesa magazi kwa shuga, mlingo wa mankhwala okhudzana ndi shuga, mahomoni ogonana, ndi ma insulini amapangidwa.

Kuchiza kwa matenda a kagayidwe kachakudya

Choyamba, tiyenera kukumbukira kuti matenda a kagayidwe kake ndisinthidwe. Izi ndikutenga miyeso, mungathe kukwanitsa kwathunthu kapena kuchepetsa kuchepa kwa mawonetseredwe akulu, koma izi ndizitali.

Cholinga chachikulu cha chithandizo cha matenda opatsirana ndi kuchepetsa chiopsezo cha matenda a mtima ndi mtundu wa shuga 2. Chithandizo cha matenda opatsirana nthawi zonse chimakhala chovuta komanso chimagwirizanitsa mankhwala osokoneza bongo komanso osagwiritsa ntchito mankhwala.

Maziko a chithandizo cha matenda a kagayidwe kake ndi zakudya zoyenera, thupi labwino komanso zina zowononga kulemera kwa thupi ndi kuimika kwa thupi.

Mankhwala ogwiritsidwa ntchito pochiza kunenepa , kuthamanga kwa magazi, insulin kukana ndi vuto la lipid metabolism akhoza kukhala lothandiza kokha ngati njira yolondola ya moyo ikuwonekera. Choyamba, izi zimakhudza kunenepa kwambiri. Pamwamba kwambiri, amaloledwa kugwiritsira ntchito mankhwala apadera kuti achepetse kulemera kwake, koma ngati palibe mankhwala othandizira, kulemera kumatengedwa kachiwiri mwamsanga atasiya kumwa mankhwala.

Malangizo othandizira zakudya m'thupi

Monga tanena kale, imodzi mwa mfundo zazikulu pa chithandizo cha matenda a kagayidwe kake ndi zakudya:

1. Osati kulimbikitsa zakudya zolimba ndi njala. Kuchepetsa kulemera kwa thupi kuyenera kukhala pang'onopang'ono, osapitirira 10% kwa chaka choyamba.
2. Ndi zofunika kuchepetsa kuchuluka kwa mafuta odyetsedwa ndi nyama ndi kuziika ndi zomera. Idya zakudya zowonjezera.
3. Kuletsedwa kwa mchere mu zakudya. Osapitirira 3-5 magalamu patsiku, malingana ndi zizindikiro za kuthamanga kwa magazi.
4. Osaphatikizapo zakudya zopangira zakudya, zakumwa za carbonate, chakudya chofulumira.
5. Pitirizani kugwiritsa ntchito mavitamini ndi mchere, makamaka omega-3-acids, omwe ali gawo la mafuta a azitona, a dzungu ndi a rapese.
6. Pewani kumwa mowa mpaka pamtunda.
7. Ndi zofunika kuti tipeze zakudya zochepa, mpaka maulendo 5-6 patsiku.

Chakudya choyenera chiyenera kukhala chophatikizidwa ndi kuchita masewera olimbitsa thupi nthawi zonse, mwinamwake kutayika kumabwera chifukwa cha minofu, osati mafuta, zomwe zingayambitse thanzi labwino.