Nthawi zambiri anthu otentha amadzipangitsa moyo kukhala wovuta kwa iwo okha komanso kwa ena. Chilichonse chomwe sichiyimira kuchita chotero chingayambitse munthu yekha. Nthawi zambiri, kupsa mtima kumaphatikizapo khalidwe loperewera, kulira, kukhumudwa, kukwiya ... Kenako zimakhala zovuta kwambiri kuti alankhule ndi anthu apamtima, anzake, anzake. Amadziwika kuti ndi munthu wosakwanira. Zoonadi, izi sizimapindulitsa konse, m'ntchito yanu komanso m'moyo wanu. Ndipo motere kumakhala vuto lalikulu.
Kodi mungatani kuti musamakhumudwe?
Pofuna kuyankha funsoli, m'pofunika kumvetsa zomwe zimayambitsa kupsa mtima. Chiwonetsero chirichonse cha malingaliro aliwonse a umunthu chimatanthauza momwe dongosolo la manjenje likuchitira ku zomwe zikuchitika. Potero, kusonyeza kusadziletsa muzinthu, kutuluka mwaukali mwadzidzidzi ndi khalidwe losayenera ndi chifukwa cha mantha kwambiri.
Ngati zochita zoterezo zakhala njira yanu ya moyo, ntchito yanu ikukhudzana ndi kupsinjika maganizo ndipo mwazindikira kuti khalidwe lanu lasintha kwambiri osati labwino - sizingakhale zopanda nzeru kukaonana ndi katswiri. Mungafunikire kuchiza msanga, mutenge mankhwala alionse, makamaka masamba.
Komabe, ngati simunayambe kuona kuti kusintha kumeneku kunayambira kale, ndipo pakalipano kukwiya kukukugwirani nthawi ndi nthawi - muyenera kuganizira za kupumula, kuchita zomwe mumakonda. Ndiye pali mwayi waukulu kuti inu ndi maganizo anu posachedwa mubwerere ku chizolowezi.
Kumbukirani kuti ngati muzindikira vuto - kuthana ndi khalidweli ngati kukwiya msanga ndiko kotheka. Ndikofunika kuphunzira momwe mungaganizire mkhalidwewo, yang'anani kuchokera kunja ku zomwe zikuchitika, ziganizireni. Kuti muchite zimenezi, pokambirana ndikwanira kuti mupume pang'ono, mupitirize kulingalira kwa asanu ndipo mutenge mpweya wochepa - kutuluka kwa mpweya mu ubongo kumakhala kovuta komanso kosavuta kuti muganizire. Chifukwa chake, malingaliro amaposa maganizo ndi momwe mungayankhire bwino pambaliyi popanda zotsatira zosafunikira.
Chotsani kwathunthu kupsya mtima, mwinamwake, n'kosatheka, koma kuchepetsa kuwonetseredwa kwake, ndikofunikira kuti muzipewa. Izi zikutanthauza kuti, yesetsani kukhumudwa. Njira yabwino yothetsera masewera, makamaka ndi masewera olimbitsa thupi. Izi zidzakuthandizani kuchotsa nkhawa zosafunikira. Tangogona mokwanira ndipo musaiwale kuti mukhale ndi maganizo abwino. Pitani ku chikhalidwe, muzichita zozizwitsa, kuyenda, kumvetsera nyimbo zabwino zokoma, werengani mabuku omwe mumawakonda.
Ndipo, chofunika kwambiri, dzipatseni nokha kumvetsetsa kwa inu nokha ndi ena, ndiye zidzakhala zosavuta kuti mukhale ndi moyo.