Kodi mavitamini otenga nthawi yotenga mimba?

Pa nthawi yonse ya kuyembekezera mwanayo, mkazi amafunika kudya bwino ndi kumwa mavitamini ena, komanso zosowa za mayi wamtsogolo m'thupi ndi zakudya zamtundu zimasiyana, malingana ndi siteji ya mimba.

Mu ma pharmacies amasiku ano mungathe kukumana ndi magulu ambiri a multivitamin, omwe apangidwira amayi mu malo ochititsa chidwi. Mankhwalawa ali ndi zizindikiro zake zomwe zimagwiritsidwa ntchito posankha komanso kugula mankhwala. M'nkhani ino tidzakuuzani za mavitamini kuti ndi oyenerera pa mimba, malingana ndi nthawi yake.

Kodi ndi mavitamini otani amene ndiyenera kutenga m'mayambiriro a mimba?

Popeza kuti mwanayo ali ndi pakati, amayi oyembekezera amafunika kumwa mavitamini otsatirawa:

1. Vitamini E. Pa miyezi itatu yoyamba yokhala ndi mimba, imachepetsanso mwayi wopita padera ndipo imatenganso gawo lopangidwa ndi pulasitiki.
2. Folic acid, kapena vitamini B9, imateteza kutaya pathupi komanso kutaya mimba, komanso imathandiza mwanayo kukula bwino. Ngati folic acid imalowa mthupi la mayi mu "malo okondweretsa" masabata 4 oyambirira osakhala okwanira, mwanayo nthawi zambiri amapanga zovuta zapamwamba za dongosolo la mitsempha ndi ubongo.
3. Vitamini A ayenera kuledzera m'masabata asanu ndi atatu oyambirira a mimba, koma ziyenera kuchitidwa mosamala kwambiri, chifukwa thanzi ndi chitukuko cha mwana wamtsogolo chingasokonezedwe kokha chifukwa cha kusowa kwawo, komanso ndi mlingo woyenera.

Kodi mavitamini amamwa chiyani m'kati mwachiwiri ndi itatu ya mimba?

Kuyambira pa trimester yachiŵiri, kufunikira kwa folic acid ndi vitamini E kunachepetsedwa kwambiri, choncho kawirikawiri amaletsedwa. Tengani vitamini A Kuwonjezera pa nthawiyi siyenso, chifukwa ndalama zokwanira zimabwera ndi chakudya. Popeza ziwalo zonse zamkati ndi machitidwe zimapangidwira ndikuyamba kugwira ntchito nthawiyi, chofunika kwambiri ndiko kudya kwa zinthu zofunika komanso zothandiza monga chitsulo, ayodini ndi calcium.

M'miyezi itatu yapitayi ya mimba, vitamini A ndi vitamini C nthawi zambiri zimalangizidwa kachiwiri kulimbitsa chitetezo cha mthupi ndi D kuti zisawonongeke mwana wakhanda.

Kodi ma vitamini ndi abwino kuti atenge nthawi ya mimba?

Ngati mwasankha kumwa mavitamini monga mawonekedwe omwe apangidwa kwa amayi oyembekezera, onetsetsani kuti mukuonana ndi dokotala. Kusamala kwambiri ndi chisankho choyenera kukhala atsikana omwe ali ndi vuto lililonse la mimba.

Kawirikawiri, madokotala amapereka mankhwala awa kwa odwala awo:

• Elevit;
• Femibion;
• Malemba;
• Mumtima wokondweretsa;
• Pregnavit;
• Zolemba Zambirimbiri Zitatha Kubadwa;
• Mamembala;
• Emetal.

Mavitamini - chinthu chofunika kwambiri pa kukula kwa mwana!