Kodi mungatani kuti muzitenga folic acid mukakonzekera mimba?

Atsikana ambiri amadziwa kuti musanayambe kukhala mayi, muyenera kudutsa nthawi yokonzekera thupi kuti mukhale ndi mimba. Mu mankhwala nthawi ino amatchedwa "kukonzekera". Kutalika kwa nthawiyi kawirikawiri kumakhala miyezi itatu, pomwe mayiyo amapeza mayeso apadera owona za matenda ndipo amatenga mankhwala oyenera, ngati kuli kofunikira. Zina mwazomwezi nthawi zambiri mumatha kupeza vitamini complexes ndi microelements, zomwe posachedwapa zidzafunikira kumanga zamoyo zamtsogolo. Mu maonekedwe a pafupifupi mavitamini amtundu uliwonse amapezeka B9, omwe amadziwika bwino kwa amayi apakati, monga folic acid. Tiyeni tiwone bwinobwino zomwe zikugwiritsidwa ntchito ndikufotokozera zomwe zimafunikira kuti amayi akukonzekera kukhala mayi.

Kodi vitamini B9 ndi chiyani?

Musanalankhule za momwe mungatengere folic acid pakulera mimba, ziyenera kunenedwa kuti vitamini iyi ndi gulu lokhazikika m'madzi ndipo ndilofunika kwambiri. Ndi iye amene amalowerera mwachindunji mu njira ya DNA yogwirizana, ndipo amachititsanso kuti apangidwe kachitidwe ka magazi m'thupi la munthu. Kuonjezera apo, folic acid imathandiza kwambiri pakulimbikitsa chitetezo cha thupi la mayi wamtsogolo, komanso kumapangitsa kuti thupi likhale lopweteka.

Ngati tilankhula momveka bwino za mwanayo, vitamini B9 ndizofunika kuti pakhale njira zopangira mazira a mwanayo, komanso zimathandiza kupewa zovuta za mwanayo. Kuonjezera apo, folic acid ndi yofunikira kwa mimba komanso yachibadwa mapangidwe a placenta. Apo ayi, mimba ikhoza kusokonezeka kumayambiriro.

Kodi mungagwiritse ntchito bwanji folic acid pokonzekera mimba yam'tsogolo?

Ngakhale kuti mavitamini amaoneka ngati opanda vuto, ayenera kuvomerezana ndi dokotala. Katswiri yekha amatha kulongosola momwe kuli koyenera kumwa folic acid pokonzekera.

Kawirikawiri, mankhwalawa amalembedwa ngati pali chiopsezo chokhala ndi kuphwanya kwa neural tube m'tsogolo mwana. M'mawu ena, mankhwalawa ayenera kuuzidwa pamene mimba yapitayi idasokonezeka chifukwa cha kulephera kwa chitukuko cha fetal, kapena pamene mwanayo anabadwa ndi vuto la chitukuko.

Ngati tikulankhula momveka bwino za mlingo wa folic acid pokonzekera mimba, ndi 200 mg patsiku. Nthaŵi zina, pamene atsimikiza kuti palibe vitamini m'thupi la mayi amene angakhalepo, mlingowo ukhoza kuwonjezeredwa ndi dokotala mwiniwake, malinga ndi deta yafukufukuyo.

Ndi chiyani chomwe chimayambitsa kusowa kwa folic acid mu thupi la mayi?

Kuloledwa kwa folic acid pakukonzekera kutenga mimba kumakhala kovomerezeka, ndi cholinga choteteza. Momwemonso madokotala amayesera kuteteza mwana wamtsogolo kuchokera ku zotsatira zoipa.

Choncho, choyamba, mavuto angathe kuwonedwa pa siteji ya neural tube yokonzekera mwana. Zotsatira zake, chiopsezo chotenga hydrocephalus (cerebral edema) chimawonjezeka, ndipo m'mabuku ena osanyalanyazidwa, komanso mopanda pake, kusokonezeka kwa mapangidwe, ndipo chifukwa chake, kupezeka kwathunthu kwa ubongo.

Choncho, tinganene kuti munthu sangathe kunyalanyaza udindo wa vitamini uyu mu thupi la mayi wamtsogolo. Komabe, simuyenera kutenga izo. Momwe mungatengere folic acid panthawi yopanga mimba komanso kuchuluka kwa zofunikira, ndibwino kufunsa akatswiri omwe angamuuze mayiyo mlingo woyenera ndi kuchuluka.