Michelle Obama, yemwe ali ndi zaka 53, mkazi wa pulezidenti wakale wa ku United States, sasiya kusewera ndi mafilimu ake. Tsiku lina iye adafalitsa pa tsamba lake mu Instagram zithunzi zambiri kuchokera kumaphunziro olimbitsa thupi mu mpweya wabwino, umene unapezekapo ndi anthu pafupifupi 10. Monga patapita nthawi pang'ono, kuphunzitsa ndi anzanga ndi mwambo wautali umene wakhala ukuchitika kuyambira pamene Barack Obama anasankhidwa purezidenti wa United States.
Michelle akutikumbutsa kuti tisamalire thupi
Masiku ano, zithunzi zambiri zimaonekera pa malo ochezera a pa Intaneti, pomwe Michel ali mu barolo, akukweza mwendo wake, atagona kumbuyo kwake, akugwedeza makina osindikizira ndi masewera. Pansi pa zithunzi, Obama analemba izi:
"Kuchita kunja ndi anzanga kumadabwitsa. Chikhalidwe chodabwitsa ichi chakhalapo kwa zaka zambiri. Ndinaganiza zoyamba maphunzirowa nthawi yoyamba pamene talowa mu White House, ndipo tsopano mwambo umenewu wapitilira bwino. Anzanga ali ndi maphunziro osiyanasiyana, koma ichi si chinthu chachikulu. Ndikofunika kuti munthu aliyense azisamalira thupi lake ndi thanzi lake, chifukwa ngati timadandaula zaife, ndiye kuti tili ndi udindo womwewo komanso chikondi chomwe tidzasamalira ena.Akazi omwe anabwera ku maphunziro anga anali ndi ine nthawi zosiyanasiyana pa moyo wanga: zabwino ndi zoipa, koma nthawi zonse ankandithandiza, monga momwe ndinachitira. M'dziko lamakono izi ndi zofunika kwambiri, chifukwa pakati pathu pali anthu ambiri osakwatira omwe amafunikira thandizo. Yesetsani kuthera nthawi yochuluka kwambiri ndi anzanu, abwenzi anu ndi achibale anu, ndipo makamaka osati kokha kapu ya tiyi, koma kuti muzichita mwakhama. Zingakhale kuphunzitsa kotere, monga momwe ndikuchitira, kungakhale kuyenda kapena maseĊµera olimbitsa thupi. Ndikhulupirire, posachedwa abwenzi anu ndi thanzi lanu adzakuthokozani kwambiri. "
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5 malamulo a njira yolondola ya moyo kuchokera kwa Obama
Posachedwapa, Michelle adayankha mafunso omwe adawauza zinsinsi za moyo wathanzi, zomwe amatsatira. Malamulowa sankakhala ovuta kwambiri ndipo, malinga ndi Obama, iwo ali ndi kuthekera kwa munthu aliyense. Ndimomwe mawu analili mu Michelle:
Choyamba ndi chinthu chachikulu chimene chiyenera kukhala pa moyo kwa munthu aliyense ndi ntchito yogwira ntchito. Muyenera kuphunzitsa nthawi zonse ndi kulikonse. Mwachitsanzo, ndimatenga chingwe pamodzi ndi ine paulendo wamalonda.
Lamulo lachiwiri ndi loyenera kwa aliyense: kusinthasintha, cardio ndi mphamvu. Mtolo uwu, womwe umayenera kuikidwa mu maphunziro ndilololedwa.
Ulamuliro wachitatu ndi kugona kwabwino kwa maola 7 pa tsiku.
Ulamuliro wachinayi ndi woyenera kwambiri kwa amayi ndipo umaphatikizapo kudzikonda, kudziyesa ndi kudya zakudya zabwino zokha.
Ndipo potsiriza, ulamuliro wachisanu. Ngati mwatopa kapena muli ndi tsiku lovuta kwambiri, ingotenga madzi osambira, idyani chidutswa cha chokoleti chamdima ndipo zonse zikhale bwino!