Mwanayo anatembenuka chaka ndipo, mwinamwake, mafunsowa abwera kale mmaganizo: zomwe mungadyetse mwana wanu; kangati pa tsiku; chothandiza ndi chiyani? Tikukudziwitsani kuti mudziwe bwino masewera athu a mwana wa chaka chimodzi kuti tipeze mayankho a mafunso awa.
Menyu ya tsiku la mwana wazaka chimodzi
Pa tsiku limene mwanayo ayenera kukhala ndi zakudya 4-5. Kusiyana pakati pawo kawirikawiri ndi maola 3.5-4. Yesetsani kumupatsa mwana chakudya chokwanira pakati pawo, choncho adzipha yekha. Inde, lamulo ili silikukhudzana ndi kumwa - akufuna kumwa, msiyeni amwe. Zakudya zoyenera ziyenera kukhala 1000-1300 ml pa tsiku, ndalamayi imagawidwa ndi chiwerengero cha zakudya ndikupeza vesi limene mwanayo ayenera kudya panthawi yake. Koma musaiwale kuti ngakhale akuluakulu ali masiku omwe palibe chilakolako, ana amakhalanso ndi vutoli. Choncho musadye ndi mphamvu! Iye safuna kuti apite tsopano, adzalandira chakudya chotsatira.
Masewera apadera kwa sabata kwa mwana wa chaka chimodzi
| Chakumwa | Chakudya | Chakudya cha masana | Chakudya chamadzulo | Asanagone | |
| Lolemba | kasha semolina, ngati palibe mankhwala, ndiye mkaka (200 g); chipatso; tiyi wofooka ndi mkaka (100 ml). | msuzi wa masamba (100 ml); mkate; mbatata yosenda ndi chiwindi (150 g); Kissel (150 ml). | yoghurt (150 ml); nthochi; makanda aang'ono. | omelet ndi kaloti (100 g); mkate; mkaka (100 ml). | 100 ml ya yogurt kapena mawere. |
|---|---|---|---|---|---|
| Lachiwiri | oatmeal ndi zoumba kapena apricots (200 g); apulo; kefir (150 ml). | borsch (100 ml); mkate; casserole kuchokera ku nyama ndi masamba (100 g); mabulosi oyera (100 ml); madzi (100 ml). | tchizi tating'ono ndi zipatso (150 g); madzi (100 ml); makanda aang'ono. | phula la buckwheat ndi puree wa dzungu (100 g); mkaka (100 ml). | 100 ml ya yogurt kapena mawere. |
| Lachitatu | Nkhumba zisanu (200 g); chipatso; tiyi ndi mkaka (100 g). | supu ndi nyama (100 ml); mkate; masamba omwe ali ndi meatballs (100 g); madzi (100 ml). | choyera cha zipatso (150 ml); kefir (150 ml); kuyanika. | omelet ndi kanyumba tchizi (100 g); mkaka (100 ml). | 100 ml ya yogurt kapena mawere. |
| Lachinayi | oatmeal ndi dzungu ndi batala (200 g); yoghurt (150ml). | msuzi wofiira wa masamba (150 ml); mkate; nsomba (100 g); madzi (100 ml). | zipatso (150 g); kefir (100 ml); bun. | tchizi cha kanyumba ndi zipatso (100 g); Kissel (100 ml). | 100 ml ya yogurt kapena mawere. |
| Lachisanu | mpweya wa apulo-semolina (100 g); bun ndi tchizi; mkaka (100 g). | nyemba supu ndi nyama msuzi (100 ml); mkate; nyama za nyama (60 g); masamba puree (100 g); Kissel (100 ml). | yoghurt (100 ml); chipatso; makanda aang'ono. | kaloti ndi zukini (150 g); madzi (100 g); Kissel (100 ml). | 100 ml ya yogurt kapena mawere. |
| Loweruka | kasupe wofiira ndi mandimu (150 g); kefir (150 ml); makanda aang'ono. | supu ya nsomba ndi masamba (100 ml); mkate; mpweya wa nsomba (50 g); masamba puree (100 g); madzi (100 ml). | yoghurt (100 ml); compote (100 ml); bun. | kanyumba kanyumba ndi yolk (100 g); karoti puree (100 g); mkaka (100 ml). | 100 ml ya yogurt kapena mawere. |
| Kuuka kwa akufa | oatmeal ndi zipatso (200 g); bulu ndi batala; tiyi ndi mkaka (100 ml). | supu ya broccoli kirimu (100 g); mkate; nkhuku m'mawere (100 g); madzi (100 g). | kuphika peyala ndi chipatso cha msuzi (100 g); Kissel (100 ml). | Podding podding ndi zipatso (100 g); chipatso; mkaka (100 ml). | 100 ml ya yogurt kapena mawere. |
Izi ndi momwe mndandanda wa mlungu uliwonse wa mwana wa chaka chimodzi umawonekera, ndithudi, kuti simukusowa kuyesa kwathunthu. Wina wa khanda akudwala matenda opatsirana mkaka, wina kwa mazira, ndi ena alibe ngakhale zipatso - aliyense payekha. Takupatsani chitsanzo chokha, ndipo kenaka musinthe. Tikukhulupirira kuti tinatha kukuuzani momwe mungasinthire mitundu ya mwana wanu wazaka chimodzi, ndipo simukusowetsanso mutu wanu.