Chakudya cha mwanayo chaka ndi chaka chisanakhale chosiyana kwambiri. M'miyezi yoyamba ya moyo wake mwana amapeza mkaka wa amayi okha kapena osakaniza osinthidwa, ndiye kuchokera pa miyezi 4-6 ayamba kuyesa zinthu zatsopano, pang'onopang'ono m'malo modyetsa nthawi yambiri. Mu chaka mwanayo, kawirikawiri, amadziwika kale ndi zakudya zambiri za ana. Pamodzi ndi mkaka, amadya masamba ndi zipatso zabwino, yogurt ndi kanyumba tchizi, nyama ndi nsomba, tirigu ndi soups, timadziti takumwa ndi compotes.
Patatha chaka, kuchuluka kwa chakudya chimene mwana walandira chimakula, chifukwa chikukula nthawi zonse. Anapangidwanso makondomu a mwanayo: zakudya zina ngati iye, zina, ndipo amatha kuwadziwitsa makolo.
Zakudya za mwana pambuyo pa chaka chimodzi
Makolo onse amafuna kudziwa zomwe zingakhale bwino kudyetsa mwanayo patapita chaka.
Maziko a zakudya akadali mkaka wa m'mawere kapena osakaniza, koma chiwerengero cha zakudya zoterozo chiyenera kuchepa pang'onopang'ono mpaka kawirikawiri, chakudya "chachikulu" chimalowa m'malo mwawo. Pakutha komaliza kuchokera kumayamwitsa (kumapanga) kumapezeka, makolo amasankha payekha. Zitha kuchitika pa msinkhu uliwonse, chinthu chachikulu ndi chakuti mwanayo nthawi yomweyo amadyetsedwa mokwanira pa chakudya chozolowezi.
Komabe, nthawi yayitali kwambiri kuti mwana asinthe pa tebulo lofanana. Zakudya zazing'ono ziyenera kukhalabe ana: siziyenera kukhala zonenepa, zowona kapena zamchere. Zakudya zazomwe ana akuphika ndizophika, kuphika, steweded kapena steamed.
Pa chakudya cha tsiku ndi tsiku mwanayo ayenera kupezeka nyama (nkhuku kapena turkey fillet, veal, kalulu). Kamodzi pa sabata, mmalo mwa zophika nyama, tumizani nsomba (dzombe, pike perch, cod, hake). Musaiwale za zakudya za chiwindi, zomwe zili ndi chitsulo chochuluka.
Chakudya cha kanyumba mumadyerero a ana ndiwo kasupe wamkulu. Casserole kapena kanyumba tchizi ndi zipatso puree ndi kadzutsa kabwino kwambiri kwa mwana wazaka chimodzi wokhazikika.
Zamasamba zophikidwa pa nthunzi, kupatula mavitamini ambiri, kuposa owiritsa. Ndiponso kuchokera kwa iwo mukhoza kuphika mphodza zokoma. Zomera zowonongeka zamasamba pambuyo pa chaka ndi bwino kuti zisaperekedwe, chifukwa zimatha kale kudya chakudya ndikuphunzitsanso kukonza lusoli. Zomwe zimaphatikizapo zowonjezera mbale zimangopweteka kwambiri.
Mu zakudya za mwana pambuyo pa chaka, perekani phala kuchokera ku mbewu zonse zopanda zipatso. Kuchokera ku chimanga mungathe kuphika osati phala, koma msuzi. Supu zina kuchokera ku tirigu ndi masamba.
Gome ili likuwonetsa mankhwala omwe ayenera kukhalapo pamadyerero a mwana pambuyo pa chaka, ndi mitengo ya chakudya chawo tsiku ndi tsiku. Inde, mwanayo sakakamizidwa kutsatira ziwerengerozi mpaka gram, izi ndizisonyezo zokhazokha.
Zakudya za mwana pambuyo pa chaka chimodzi
Mwana wamwamuna wa chaka chimodzi akufunikanso kudya nthawi zisanu monga kale. Pang'onopang'ono, ali ndi zaka ziwiri, chiwerengero cha feedings chidzachepetsedwa kukhala anayi patsiku. Pakapita nthawi, mwanayo adya chakudya chochuluka panthawi,
Ponena za kudyetsa usiku, patapita chaka mwanayo saleka kuwasowa, ngati asanakhalepo nthawi zonse usiku. Kotero, pamene inu simukuchotsamo izo kuchokera pachifuwa kapena botolo, kudyetsa usiku sikuyenera kuchotsedwa. Iwo "amatsukidwa" m'malo otsiriza, m'malo mwa usiku amadyetsa zakumwa kapena kumwa.
M'mawu ake, chakudya cha mwana pambuyo pa chaka chiri pakatikati pakati pa kuyambitsidwa kwa zakudya zowonjezera ndi kusintha komaliza ku tebulo limodzi. Ndipo ntchito yanu tsopano ndikuonetsetsa kuti mwanayo amakonda chakudya chofunikira kuti adye mbale yokonzedwa ndi amayi ake, ndi chisangalalo ndi chilakolako chachikulu.