Chizoloŵezi chodalirika cha nthochi chimakondedwa ndi anthu ambiri kuyambira ali mwana. Pa nthawi yomweyi, ndi ofunikira osati kokha kavuni, koma ndi mikhalidwe yapamwamba yokhala ndi thanzi. Chifukwa cha zinthu zambiri zothandiza, chipatso ichi chikhoza kukhala m'malo mwa chakudya. Komanso, ndi maziko a maphikidwe okongola a kunyumba. Mwachitsanzo, chigoba cha banki pamaso chimatchuka chifukwa cha mphamvu yake.
Ubwino wa Banana kwa Khungu la Pakhungu
Nthomba zili ndi mavitamini B, C, A, E, K, PP, zigawo zazing'ono ndi zazikulu:
- chitsulo;
- silicon;
- calcium;
- magnesiamu;
- potaziyamu;
- sodium;
- chithunzi;
- mkuwa;
- selenium;
- phosphorous, ndi zina zotero.
Mkulu mwa iwo ndi zomwe zili ndi amino acid, pakati pake:
- histidine;
- lemulo;
- lysine;
- chithunzi;
- aspartic acid;
- glutamic acid, ndi zina zotero.
Zitha kuzindikiranso kuti zipatsozi zili ndi mafuta okhuta komanso osatetezedwa.
- oleic;
- linoleic;
- chithunzi;
- malonda;
- chithunzi;
- stearic acid.
Mafakitale olemera kwambiriwa amachititsa kuti nthochiyi ikhale yabwino kwambiri, yowonongeka komanso yowonongeka. Kuwonjezera pamenepo, chigoba cha nthochi kwa munthu chingakhale ndi zotsatira zotsatirazi:
- antioxidant;
- antibacterial;
- anti-inflammatory;
- kuwunikira;
- kukonzanso;
- kutulutsa;
- chikhalidwe;
- vasoconstrictive;
- kumangiriza, ndi zina zotero.
Maski a nthochi kwa nkhope ya makwinya
Masikiti nthawi zonse ndi zipatso zamtengo wapatali zimathandiza kuthana ndi makwinya oyambirira. Kulimbana ndi makola akuluakulu pamaso, makamaka mimic, nthochi, monga mankhwala ena apakhomo, satha mphamvu, koma ngakhale, zotsatira zake zimatha kutsitsimula komanso kukonzanso khungu. Ponena za makwinya abwino, ndiye kuti mutatha njira imodzi ya miyezi umodzi mukhoza kuona kuchepetsa kwawo. Mu chigoba cha nthochi kwa nkhope ya makwinya ndikuteteza kwakukulu kwa maonekedwe a makwinya atsopano ndi kusintha kwa msinkhu wina.
Maskiti a Banana kwa nkhope yotsutsana makwinya akulimbikitsidwa kuti apindule ndi zigawo zija:
- nkhuku yai;
- mafuta;
- tchizi;
- yisiti;
- oatmeal;
- gelatin.
Masks okhala ndi nthochi kuti akhudze khungu
Kuwotcha kumatchedwa khungu lomwe lalephera kutuluka komanso kutsika, limapangidwira, silingathe kusunga chinyezi, lomwe liri ndi mthunzi wambiri. Ndipo vutoli silingamvetsetse ndi amayi okhaokha, komanso ndi atsikana aang'ono kwambiri. Izi nthawi zambiri zimagwirizanitsidwa ndi:
- chisamaliro chosayenera cha nkhope;
- kugwiritsa ntchito zodzoladzola zochepa;
- chisokonezo;
- kusowa mavitamini ndi mchere.
Chigoba cha nthochi chingakhale chipulumutso chenicheni pakhungu lofiira, chifukwa iye:
- mwamsanga wokhoza kuimika msinkhu wa chinyezi;
- Kusintha kagayidwe kake kagayidwe kamadzimadzi;
- kudzaza zakudya zoperewera.
Kuwonjezera mphamvu ya mankhwala a nthochi motsatira mankhwala:
- zipatso za nyanja ya buckthorn;
- kiwi zipatso;
- yoghurt;
- dongo;
- mbatata;
- mafuta a tirigu;
- wokondedwa.
Maski a khungu louma ndi nthochi
Khungu louma limasonyeza kumverera kosasangalatsa kwa zolimba, kunyalala, kuyang'ana, kuwonjezeka kwa makwinya, chizoloŵezi chokwiyitsa. Khungu loyambirira liyenera kukhuta ndi chinyezi, ndipo ntchitoyi imatha kuthetsa nthochi. Kuwonjezera pa kubwezeretsa kusungunuka kwa madzi m'thupi, nkhope yophimba ndi nthochi kwa khungu louma ikhoza kubwezeretseratu mitsempha ya epidermal, kuonetsetsa kuti ikhoza kusunga chinyezi, kusintha khungu la khungu.
Kupititsa patsogolo masochki omwe ndi zowonjezera izi:
- madzi a alosi ;
- kirimu;
- kirimu wowawasa;
- glycerol;
- mafuta a avocado ;
- jojoba mafuta.
Maski a nthochi kwa khungu lamaso la nkhope
Atsikana omwe ali ndi khungu lamtundu wa mafuta amavutika ndi nkhope nthawi zonse, amatha kukulitsa komanso amatsekedwa, nthawi zina amaoneka ngati zotupa. Chifukwa cha mphamvu ya fetus yokhayo yomwe imakhudza ntchito ya glands yokhayokha, chigoba cha nthochi kwa munthu kunyumba chimatha kuthetsa zofooka izi ndikuwoneka bwino kwambiri pakhungu. Kuphatikizidwa ndi zigawo zowonongeka bwino za maski ndi nthochi mosamala kuyeretsa khungu, kuchepetsani pores , kupewa kutentha.
Mankhwala a banki kwa munthu amene ali ndi mafuta ochuluka a khungu angathandizidwe:
- mchere wa mandimu;
- dongo;
- dzira loyera;
- strawberries;
- kefir.
Maski kuchokera ku nthochi ku acne
Zinthu zamagetsi zomwe zimapezeka mu tsamba la nthochi zimapanga mankhwala abwino kwambiri a acne. Khungu lofewa limapangitsa kuti khungu lofewa, losalepheretsa khungu lithe. Chifukwa cha mankhwala ophera tizilombo toyambitsa matenda, zinthu zotupa zimachotsedwa mwamsanga, maonekedwe a zitsamba zatsopano amaletsedwa. Kuwonjezera apo, chigoba cha nthochi cha nkhope pamudzi chimakhala ndi zotsatira zowonongeka, zimapangitsa kuti chiwombankhanga sichidziwika bwino. Kuti mupeze zotsatira zabwino, nthawi zambiri machitidwewa ndi ofunikira.
Mukamenyana ndi ziphuphu m'masikini a nthochi, ndibwino kuwonjezera zigawozi:
- mafuta ofunika a mtengo wa tiyi ;
- turmeric;
- mbatata;
- kulowetsedwa kwa calendula ndi chamomile;
- mchere wamchere ;
- soda.
Kodi mungapange bwanji mask kuchokera ku nthochi?
Pozindikira zofunika ndi zolakwika za khungu la nkhope ndikudziwika ndi mndandanda wa zigawo zina zomwe zingapangitse zotsatira za chigobacho, ziyenera kukumbukiridwa kuti pakukonzekera zimayenera kutenga mankhwala atsopano. Ngati mulibe zowonjezereka zili pafupi, mtedza wa nthochi ukhoza kugwiritsidwa ntchito monga maski, yomwe ndi yosankha kwa mitundu yonse ya khungu. Nthata iyenera kucha.
Kusakaniza zigawo zikuluzikulu za maski, gwiritsani ntchito galasi kapena chidebe cha ceramic (chitsulo sichingakhoze). Zonsezi zimagwidwa ndi kuphatikizidwa kukhala minofu yofanana. Gwiritsani ntchito maski bwino bwino pogwiritsa ntchito burashi zodzoladzola, mofanana, kupeŵa dera lozungulira maso. Pazochiza, ndi bwino kugona pansi, kumasuka, osalankhulana, kumasuka bwino minofu ya nkhope. Khalani nthawi yaitali kuposa tsiku lomaliza.
Yang'anani ndi masikiti ndi nthochi yokonzekera ntchito imodzi, yogwiritsidwa ntchito mwamsanga mutatha kukonzekera, sayenera kusungidwa ngakhale m'firiji. Musanayambe kugwiritsa ntchito chidziwitso, khungu liyenera kukonzekera. Kuti muchite izi, ziyenera kutsukidwa ndi chofufumitsa chofewa ndikugwiritsanso ntchito. Chotsani masochku akufunika siponji kapena padon pad, pogwiritsa ntchito kutentha koyamba, ndipo pamapeto pake madzi ozizira. Nthawi zonse kachitidwe - 1 - 2 kangapo pa sabata.
Yambani maski ndi nthochi ndi wowuma
Chigoba cha starch ndi nthochi chomwe chili pansipa chikulimbikitsidwa khungu, losalala, ndi makwinya. Amapanga makutu ozama, kubwezeretsa kwawo, kupindulitsa ndi chinyezi, ndipo zotsatira zabwino sizikupangitsani kuti mudikire nthawi yaitali. Khungu mwamsanga mutangotha njirayi imakhala yosalala komanso yosalala.
Chinsinsi cha khungu la khungu
Zosakaniza:
- nthochi ndi theka la kukula kwa chipatso cham'kati;
- wowuma wa mbatata - tebulo limodzi. supuni
Kukonzekera ndi ntchito:
- Banana phalasitiki, kuphatikiza ndi wowuma.
- Tsephirani chisakanizo ndi filimu ndikugwiritsira ntchito mphindi zisanu kapena zisanu.
- Yesani khungu.
- Chotsani patatha mphindi 15-20.
Yang'anani maski ndi nthochi ndi uchi
Uchi ndi nthochi zimayang'aniridwa ndi mchere wambiri womwe ungathe kukhutitsa minofu ndi zinthu zonse zofunika, kuwongolera ndi kuwongolera mawonekedwe a khungu. Chigoba cha nthochi ndi uchi chidzathetsa khungu la chiwonongeko, mthunzi wofewa, youma. Ndi oyenera, khungu lamoto chifukwa chakuti amatha kuonetsetsa kuti ntchito zotsekemera zimagwiritsidwa ntchito bwino, kuyeretsa kwakukulu komanso kupatsirana mankhwala.
Mask Odyetsa
Zosakaniza:
- nthochi - gawo limodzi mwa zipatso;
- madzi uchi - 1 tebulo. supuni;
- madzi a mandimu - 0, 5-1 tiyi. supuni;
- oat ufa 0.5-1 tiyi. supuni.
Kukonzekera ndi ntchito:
- Nthambi ya Rastoloch, yikani uchi ndi madzi a mandimu.
- Onjezerani ufa kuchokera ku oatmeal mpaka mutengere bwino.
- Ikani kusakaniza khungu.
- Sambani patatha mphindi 15.
Maski ndi gelatin ndi nthochi kwa nkhope
Masks a nthochi motsutsana makwinya ndi Kuwonjezera kwa gelatin ali zozizwitsa katundu. Maziko a gelatin amapangidwa ndi collagen, yomwe ndi yofunika kwambiri kuti pakhale khungu la khungu. Kuonjezera apo, mankhwalawa ali ndi zochitika ndi amino acid. Pogwirizana ndi nthochi, zimathandiza kuchepetsa khungu, zimapereka mphamvu, zimatsitsimutsa komanso zimatulutsa kuwala. Kukonzekera chigoba cha Chinsinsi chotsatira sikungatenge nthawi yochuluka.
Maski kuchokera makwinya
Zosakaniza:
- gelatin - tebulo limodzi. supuni;
- madzi - tebulo 4. makuni;
- mkaka - tebulo limodzi. supuni;
- Chipatso cha banana - ½.
Kukonzekera ndi ntchito:
- Thirani gelatin ndi ofunda mkaka, chipwirikiti.
- Phimbani chidebecho ndi chivindikiro ndikuchiloleza kuti chiyimire 10-15 mphindi (ikhoza kutsuka mu madzi osamba).
- Tsatirani mkaka.
- Nkhumbayi, yosungunuka mu puree, imaphatikizidwa ku chisakanizo.
- Yesani khungu.
- Chotsani chigoba pakatha mphindi 20-25.
Yang'anani maski ndi nthochi ndi kirimu wowawasa
Ngati chigoba chikukonzedwa kuchokera ku nthochi kwa khungu lakuda la nkhope, ndiye chimodzi mwa zigawo zogwirizana bwino zomwe mungathe kusakaniza puree ku chipatso ichi ndi kirimu wowawasa. Kuwonjezera apo, khungu limatenthedwa, ndipamwamba mafuta oyenera ayenera kukhala mu kirimu wowawasa ntchito. Kuwonjezera pa kuchepetsa ndi kuchepetsa, chigoba ichi chidzakhala ndi ubwino wokonzanso, kuwomba ndi kuwoneka bwino.
Chinsinsi cha maski
Zosakaniza:
- nthochi - theka la chipatso;
- kirimu wowawasa - supuni 2.
Kukonzekera ndi ntchito:
- Sakanizani kirimu wowawasa ndi nthochi yakudulidwa.
- Ikani kuyang'anizana.
- Sambani pakatha mphindi 20.
Maski a mapira a banki pa nkhope
Sikuti aliyense wamvapo kuti nthano ya nthochi imathandiza kwambiri kuposa zamkati mwini ndipo ingagwiritsidwe ntchito popukuta khungu ndikukonzekera masikiti. Mankhwalawa amakhala ndi mavitamini A, C ndi B, amino acid, mchere. Chifukwa cha izi, zimalimbikitsa kutsitsimula, kuyeretsa khungu, kuthetsa kuchuluka kwa hyperpigmentation, kuchepetsa makwinya, ndi kuchotsa mvula.
Chophimba cha chigoba cha nthochi chomwe chimayambitsa khungu
Zosakaniza:
- khungu la nthochi;
- mafuta a avocado - 5 ml;
- madzi aloe - 5 ml.
Kukonzekera ndi ntchito:
- Sungani pepala losambitsidwa mu blender.
- Onjezerani zotsalirazo.
- Ikani kuyang'anizana.
- Chotsani mankhwala pambuyo pa mphindi 15.