Ng'ombe yamphongo yambiri mu chiwindi - vuto lodziwikiratu osati amayi okhawo, komanso kwa eni ake okongola komanso olemera. Lero tikupeza chifukwa chake chigamba chachiwiri chikuwonekera ndipo, potero, kuchotsa vutoli.
Zomwe zimayambitsa kupanga chida chachiwiri
Kuwoneka, osati kokondweretsa diso, kuphulika pa chibwibwi kawirikawiri kumayambira chifukwa cha choloĊµa cholowa. Kuwonjezera apo, chigamba chachiwiri ndi chiyanjano chokwanira ndi matenda a shuga. Chifukwa china ndicho kutayika kwa khungu kutsika, chifukwa chake malo osokonezeka amapezeka pachimake.
Kawirikawiri, chiphuphu chodedwa chimakhala ndi kuchepa kwakukulu, chifukwa chake kumenyana ndi chigamba chachiwiri sikumataya thupi, komatu ku masewera olimbitsa thupi omwe amathandiza minofu ndi nkhope.
Masewera olimbitsa thupi kuchokera pachimake chachiwiri
Kulimbitsa minofu pachimake kumathandiza masewero ochepa, omwe ayenera kuchitika tsiku ndi tsiku:
- Nenani phokoso O, Y, Ndipo, Ndipo ndi mphamvu zanu zonse, kusokoneza minofu yanu ya nkhope.
- Awonetseni nsagwada yapansi, yesani kufika pamlomo wapansi kumphuno.
- Khala pansi, kuponyera mutu wako. Owerengera ndi chivundikiro chatsekedwa chatsopano kwa khumi. Mitundu ya khosi panthawi yomweyi idzapweteka.
- Ikani bukhu lamutu pamutu mwanu ndikuyendayenda chipindacho 3-6 mphindi, mutseke msana wanu molunjika, kuti voliyumu isagwe.
Mankhwala a anthu a chigamba chachiwiri
Mafuta aphwangwa m'chitsamba amathandizira kuchotsa masikiti apadera:
- Mbatata ndi uchi. Zochepa zowonjezera zophikira mbatata, zonyezimira, kuti mupeze mbatata yakuda kwambiri. Onjezerani supuni 1 ya uchi ndi mchere, yesani mawonekedwe ofunda kumalo ovuta, konzani kansalu ndi bandeji lapafupi. Sambani maskiki
pambuyo pa mphindi 40. - Maski opangidwa ndi dothi. Monga lamulo, chotsani chitsulo chachiwiri chodonthetsa dongo chimathandiza bwino kuposa njira zina. Mpweyawo umadzipangidwira m'madzi kuti pakhale gruel wandiweyani. Amagwiritsidwa ntchito ku malo ovuta, omwe amachititsa kuti khungu lizikhala ndi mafuta okoma. Masks amaloledwa kuti aziwuma, akugona m'malo osayamika popanda pillow.
- Chophimba cha yisiti. Kuphika yisiti (osati ufa) mu kuchuluka kwa 1 supuni kumabzalidwa m'madzi kapena mkaka mpaka kusasinthika kwa kalembedwe. Kusakaniza kumaloledwa kuima kwa theka la ola kutenthedwa, ndipo apo "supuni" yowonjezera imafalikira pa chibwano ndipo imayikidwa ndi bandage ya gauze. Maskiti ayenera kuuma kwathunthu.
Akazi omwe amafunsidwa funsoli "Kodi mungachite chiyani ndi chingwe chachiwiri?" Ayenera kugwirizanitsa ndi mfundo yakuti mu gawo limodzi, osati phala lokongola silikutha. Koma masabata angapo kapena miyezi yambiri yochita masewero olimbitsa thupi, owonjezera ndi masks okoka, adzapereka zotsatira zabwino kwambiri.