Mafuta otengedwa ndi mankhwala (m'zigawo) kapena njira yosakaniza (yokolola) kuchokera ku nyemba za soya, ali ndi zolemba za zakudya ndipo amadzipangidwira bwino ndi thupi. Pophika, mugwiritsire ntchito mankhwalawo mu mawonekedwe oyeretsedwa, koma mu cosmetology mumagwiritsa ntchito soybean mafuta osayeruzika - ali ndi bulauni kapena zobiriwira.
Kodi ndi mafuta otani a soya?
Mafuta a soya ndi othandiza chifukwa chowongolera. Chomeracho ndi mafuta 100%, ali ndi chitsulo, zinki, lecithini, mavitamini E (alpha-tocopherol), B4 (choline), ndi K (phylloquinone).
Maonekedwe a soybean mafuta ali ndi mafuta acids:
- linoleic;
- oleic;
- chowongolera;
- mosamala;
- chithunzi;
- chithunzi;
- nthano.
Zinthu zimenezi zimathandiza kwambiri kupewa matenda a chiwindi, mtima, mitsempha ya magazi, m'mimba, m'matumbo. Mafuta a soya ndi othandiza pa matenda a atherosclerosis, chifukwa amamenyana ndi "cholesterol" choipa, kuteteza kuti zitsulo zisagwedezeke. Zopangidwe zimathandiza kuti mbeu yamwamuna ikhale yopangidwa, imakulitsa ubongo, imathandizira njira zamagetsi ndi mayankho a chitetezo cha mthupi.
Kodi mungagwiritse ntchito bwanji mafuta a soya?
Kugwiritsa ntchito kwa mafuta a soya ndi madokotala kumadya tsiku ndi tsiku makapu 1-2 ndi chakudya. Chomeracho chimakhala ndi kukoma kokoma, kotero ophika amawonjezera ku saladi, sauces, zakudya zopanda chozizira. M'mawonekedwe oyeretsedwa, mankhwalawa amagwiritsidwa ntchito popumira, koma mbale sizipatsa mafuta enaake, monga momwe ziliri ndi mafuta a mpendadzuwa.
Chogulitsacho chikutsutsana:
- amayi omwe ali ndi pakati ndi otukumula;
- Anthu osagwirizana ndi mapuloteni a soya;
- anthu omwe amaloledwa kupita ku migraine .
Mafuta a soya a khungu
Chifukwa cha mavitamini E , mafuta a soya amawongolera khungu, amadyetsa ndipo amawapangitsa kukhala a silky. Lecithin, yomwe ili mu mankhwalawa, imalimbikitsa kupanga mapangidwe atsopano ndi kubwezeretsa ntchito zotsutsa za mbola. Nkofunika kwambiri m'nyengo yozizira ndi chilimwe, pamene khungu likuwoneka mvula yamkuntho - mafuta amasunga chinyezi, amaletsa nyengo ndi kuyang'ana.
Momwemo, mafuta a soya amafunikira khungu loyera komanso lodziwika, koma khungu limakhala lovulaza mankhwala.
Mafuta a soya m'nyumba zodzoladzola
Chogwiritsidwa ntchitocho ndi chothandiza kuwonjezera pa maskiti omwe amayenera kulimbikitsa ndi kuchepetsa khungu, komanso mafakitale a fakitale, zowonongeka ndi zokonda. Kuchuluka kwa mankhwala kumatengedwa ndi diso. Mwachitsanzo, kuchotsa zodzoladzola, mukhoza kuwonjezera theka la supuni ya mafuta a soya ku thonje ndi phokoso.
Ndikoyenera kukumbukira kuti kugwiritsa ntchito mafuta a soya kuti nkhopeyo ikhale yoyera kungapangitse madontho wakuda, koma posamalira khungu la manja ndi thupi, mankhwalawo sangathe kuchepetsedwa.
Maski a khungu lokhwima
Smooth wrinkles ndi kubwezeretsa khungu kumaso kamvekedwe kadzathandiza mask, opangidwa kuchokera:
- mbatata yophika yunifolomu;
- apulo;
- Supuni 1 ya mafuta a soya.
Zosakanizazo zimakhala zokwanira mpaka phokoso limapezeka, limagwiritsidwa ntchito ku khungu loyeretsedwa bwino, lakalamba kwa mphindi 20, kutsukidwa ndi madzi ofunda.
Mafuta a soya a tsitsi
Omwe ali owuma, omwe amatha kukhala otupa ndi tsitsi, amatha kubwezeretsa mphamvu, pogwiritsa ntchito mafuta omwewo. Chomerachi chidzapindula kapena kuwonjezera mafuta a maolivi. Zothandiza makamaka kubwezeretsa
Zidzatenga:
- mafuta a soya (makapu 3-6 malingana ndi kutalika kwa tsitsi);
- nkhuku yolk (chidutswa 1);
- madzi a mandimu (1 supuni);
- vitamini A (theka la supuni).
Zosakanizazi zimagwirizanitsidwa, zotenthedwa ndi nthunzi, zimagwiritsidwa ntchito ku mizu ya tsitsi. Mutu uli ndi polyethylene, ndiyeno - ndi chowotcha (kapu kapena thaulo). Pakatha 1 - 2 maola, sambani mafuta osakaniza ndi madzi ofunda.