Kutsegula masiku kwa amayi apakati mu trimester yachitatu

Mu gawo lachitatu la mimba, "kudya kwa awiri" kuchokera kwa amayi a mtsogolo sikufunikanso. Kuwonjezera apo, amayi omwe amadziwa kuti bungweli ndi lodziwika bwino lomwe adapeza mu miyezi yotsiriza ya chikwati, sasowa kokha kukonza zakudya, komanso masiku otchedwa kutaya katundu. Kutsegula masiku kwa amayi apakati mu trimester yachitatu ndikofunika kuti thupi likhale ndi mwayi wotsuka ndi kuchotsa poizoni ndi zonse zosafunikira. Inde, "kutaya" kotereku kuyenera kuchitidwa mwanjira yotetezeka, ndipo pokhapokha atalandira chilolezo cha dokotala. Monga lamulo, kumasula masiku pamene ali ndi mimba m'zaka zitatu za ma gynecologists amalimbikitsa amayi, omwe kulemera kwake kuwonjezeka mofulumira ndipo sikugwirizana ndi zikhalidwe, akazi omwe akudwala edema kapena matenda oopsa. Ndikofunika kuzindikira kuti m'masiku oterewa amayi sayenera kufa ndi njala, chakudyacho chiyenera kukhala chofanana, calories (mpaka 1000 kcal) komanso chothandiza. Muyenera kudya, koma m'magawo ang'onoang'ono, pafupifupi 5-6 pa tsiku. Mwachidziwikire, amaletsedwa kugwiritsa ntchito "zakudya" zoterezi - pa nthawi ya mimba m'gawo lachitatu, kutsegula tsiku limodzi pamlungu kumaloledwa, ndipo palibe.

Zosiyanasiyana za masiku otsegula

Malingana ndi zokonda zaumwini komanso zizindikiro za mimba, mkazi akhoza kusankha masewera abwino a tsiku. Kotero, pakati pa amayi amtsogolo, omwe amavutika ndi kudzimbidwa, masiku otchuka ndi ma apulo pa maapulo - 1.5 makilogalamu a zipatso amagawidwa kwa 6 kulandira. Pankhaniyi, mukhoza kudya maapulo, onse mu mawonekedwe ophika ndi ophika.

Masiku a Buckwheat amachitidwa pa 3 trimester ya mimba. 250 g ya buckwheat, yophika madzulo ndi tirigu, amadyetsedwa kwa 5-6 receptions. Mwa njira, phala la buckwheat nthawi zina limaphatikizidwa ndi maapulo kapena yogour wopanda mafuta .

Zimakhala zofunikira panthawi ya mimba m'gawo lachitatu ndipo zimabweretsa tsiku lomasula. Olemera mu calcium ndi mabakiteriya a mkaka wowawasa, mankhwalawa kuchuluka kwa 1.5 malita aledzera tsiku, chifukwa cha 5-6 kulandira.