Kuthamanga kwa Hormonal

Kwa amayi, kuchepetsa pakati pa mahomoni a chiwerewere ndi oyenerera ndi ntchito yabwino ya pituitary, hypothalamus, system endocrine ndi mazira. Ngati ntchito ya chimodzi mwa ziwalo imasokonezedwa, kulephera kumakhudza thupi lonse.

Kodi kuchuluka kwa mahomoni a mkazi ndi chiyani?

Kukayikira kuti kuphwanya mphamvu ya mahomoni kungakhale zizindikiro zoterezi:

Kuti mudziwe kuti mukuphwanya malamulo, muyenera kudziwa momwe mahomoni achikazi amachitira magazi.

Zimayambitsa kusamvana kwa mahomoni

Poyamba kubwezeretsanso kwa amayi, ndikofunikira kupeza zifukwa zomwe zinayambitsa kuphwanya kwake. Izi zimaphatikizapo zofooka zamtundu wa mahomoni, matenda opatsirana, matenda a endocrine mwa amayi, matenda aakulu opweteka a ziwalo zoberekera, opaleshoni kapena kupwetekedwa kwa matenda a endocrine, kutaya mavitamini, kusowa mavitamini ndi kufufuza zinthu, kuchotsa mimba kapena kuperewera, mankhwala osokoneza bongo, kusamba kwa thupi .

Kodi mungatani kuti mubwezeretse mankhwala osokoneza bongo?

Ngati mukufunikira kusankha momwe mungabwezeretsere mahomoni azimayi, muyenera kuyamba kaye kafukufuku wathunthu. Pofuna kubwezeretsanso mankhwala osokoneza bongo amagwiritsira ntchito mankhwala monga hormonal ndi osadzimadzi. Pali mankhwala ambiri omwe amagwiritsidwa ntchito ngati njira yowonjezeretsa kubwezeretsa mphamvu yamadzimadzi popanda kugwiritsa ntchito mahomoni. Izi zimaphatikizapo njira zothandizira ana, zomwe zimagwirizana ndi mahomoni ogonana a zitsamba zamadzimadzimadzi (monga, red clover). Vitamini E, A, B, komanso zakudya zomwe zili ndi zipatso ndi ndiwo zamasamba, komanso kuchepetsa mafuta ndi zakudya zopatsa mphamvu zomwe zimaphatikizapo tiyi ndi khofi.

Ngati ndi kotheka, makonzedwe a mahomoni amagwiritsidwa ntchito kuti athetse vuto la mahomoni. Izi zimaphatikizapo mankhwala othandizira odwala, omwe amachititsa kuti mankhwalawa asakanike. Ndi zotupa za gland zotchedwa endocrine, ntchito yawo yochotsa ndi yotheka.