Ngati munthu amadzigwira yekha kuganiza kuti sangathe kukumbukira chilichonse, ndiye kuti pali chinthu china chomwe chiyenera kuchitidwa. Mwachitsanzo, pali njira zabwino kwambiri zomwe zingathandizire kulimbikitsa kukumbukira.
Si chinsinsi kuti musinthe bwino kukumbukira ndikofunikira kuti muphunzitse nthawi zonse.
Mmene mungalimbikitsire kukumbukira ndikuyenera kuchita chiyani?
- Pezani mokwanira . Kugona mokwanira ndi lonjezo la thanzi labwino komanso thandizo la ubongo uli bwino.
- Werengani mabuku othandiza . Chifukwa cha ichi, ubongo umangokhalira kukumbukira zomwe mwawerengazo.
- Gwiritsani ntchito ndi manambala . Yesetsani kuwerengera m'maganizo.
- Uzani za dzulo . Gawani ndi kukumbukira bwino za dzulo. Nkhaniyi iyenera kuyamba kumapeto. Njira yonga iyi imathandizira kulimbikitsa kukumbukira ndi kusamala.
- Kuphunzira chinenero china ndi njira yabwino kwambiri.
- Lowani masewera . Ndipotu, pamene akuvutika maganizo, munthu amangophunzitsa thupi lake komanso kukumbukira .
- Kumvetsera nyimbo . Mothandizidwa ndi kuwomba kumveka kumene kumabwera mukamvetsera nyimbo, mafunde a ubongo amathandiza kukumbukira zambiri mwamsanga.
- Nthawi zonse ganizirani za zinthu zabwino . Nthawi zabwino zimathandiza kukumbukira munthu kugwira ntchito 100%.
Zinthu Zolimbitsa Memory
Chifukwa cha kugwiritsiridwa ntchito kwa "zolondola," mukhoza kusintha mosavuta ndikumanga kukumbukira, kuonjezera luso la nzeru ndi kusunga mtima watsopano. Kodi ndi zakudya ziti zomwe zikufunika izi: nyemba, blueberries, mpunga wofiira, chokoleti , makangaza, mazira.
Komanso musaiwale kudya zakudya zomwe zimakhala ndi zakudya zambiri: pasitala, mpunga, mkate. Mavitamini ndi ofunikira! Mavitamini B1: tirigu, manyowa, nyama, nkhumba. Mavitamini B12: chiwindi, mkaka, nsomba.
Timafunikira ubongo ndi zipatso ndi ndiwo zamasamba.