Kusamalira khungu bwino kwa nkhope

Mzimayi aliyense amadziwa mfundo zinayi zoyang'anira nkhope: kuyeretsa, kutsekemera, kuchepetsa komanso kudya. Koma ngakhale mwa njira zophweka zosavuta zimakhala zosavuta kulakwitsa ndi kukwiyitsa mavuto ena odzola, komanso kufulumizitsa maonekedwe a makwinya. Kusamala bwino khungu kumaphatikizapo kusunga malangizo ena, kudziŵa za kuyera komanso kugwiritsa ntchito mankhwala odzola.

Kusamala khungu tsiku ndi tsiku kwa nkhope

Mfundo zoyambirira za akatswiri:

1. Yang'anani nkhopeyo nthawi zonse, m'mawa ndi madzulo.
2. Nthawi zonse musambe manja musanayambe njira.
3. Madzulo, onetsetsani kuchotsa zodzoladzola mkaka kapena njira zina.
4. Mitundu iliyonse yosamalira, kuphatikizapo kuyeretsa, imagwiritsidwa ntchito pazitsulo zokometsera.
5. Musati mutsuke khungu, kusambitsako sikuyenera kutenga mphindi ziwiri.
6. Pukutani nkhope yanu ndi madzi otentha kapena ozizira, pewani kwambiri komanso kutentha.
7. Mukangosamba, yambani khungu ndi tonic.
8. Musadumphe malo odyetsa komanso odyetsa. Chomera cha tsiku ndibwino chimagwiritsidwa ntchito pafupi ora musanatuluke ku msewu, ndipo kirimu ya usiku ndi maola 1-3 asanagone.
9. Njira zothandizira khungu la masowa ndi bwino "kuponyedwa" ndi mapepala a zala zazing'ono, zomwe zimakhala ndi zokopa zowala.
10. Samalani kusungunula ndi kupatsa milomo.

Ndikofunika kudziwitsata kuti muzitsatira malamulowa ndikuwathandiza kukhala ndi chizoloŵezi chomwecho monga kutsuka mano.

Kusamala bwino kwa khungu ndi mafuta

Ngati khungu laphulika, limakhala lowala mofulumira, kufalikira kwa pores ndi kupanga comedones, kuyenera kusamalidwa ndi njira yapadera:

• masks okhutira zipatso ndi ndiwo zamasamba, dongo, yoyera dzira, oat flakes;
• tizirombo ndi collagen;
• kuyeretsa ndi kuyanika lotions;
• Kukonzekera kwapadera kwa ziphuphu .

Ngakhale mutagwira ntchito zolimba za glands zokhazokha, musagwiritse ntchito mankhwala osokoneza bongo ndi mowa. Iye ali wochuluka kwambiri pa khungu lirilonse, kuphatikizapo mafuta ndi vuto.

Kusamalira bwino khungu louma

Ngati pali kusowa kwa chinyezi m'maselo, muyenera kuwonjezera pazofunikira:

• limodzi;
• masikiti ndi mankhwala opangidwa ndi mkaka, dzira yolk, uchi, mafuta;
• Kutanthauza kusamba popanda sopo;
• kutulutsa seramu.

Kusamala kwakukulu kwa izi zikuyenera kuperekedwa m'chilimwe, monga, mosiyana ndi malingaliro olakwika, kutaya madzi kwa madzi kumatentha kwambiri, osati pa chisanu. Kusamala bwino khungu lopepuka panyumba n'kofunika kusankha mosamala, podziwa momwe zinthu zilili zogulidwa kuti zikhalepo.