Kumasuka kwambiri - choti uchite?

Zolingalira za mapazi ozizizira mu nyengo iliyonse - chinthu chofala kwambiri. Izi zikhoza kukhala chifukwa cha zifukwa zosiyanasiyana - zikhalidwe za thupi, kuvala nsapato zosavuta ndi zovala, njira zochizira thupi. Mulimonsemo, vutoli limapangitsa mavuto ambiri, choncho nkofunika kulimbana nalo. Ganizirani zomwe mungachite ngati nthawi zonse mumazizira kwambiri.

Mapazi anga ndi ozizira

Choyamba, ndikofunikira kudziwa chifukwa chake chodabwitsa ichi. Mwinamwake, chifukwa chaichi thandizo la katswiri ndi kufufuza kwathunthu kwa thupi likufunika. Kuphatikiza pa kuchiza matenda ovuta, mungagwiritse ntchito zowonjezera zomwe mungachite ngati mapazi akuzizira nthawi zonse:

1. Chigawo ndi zizoloŵezi zoipa. Kusuta, kumwa mowa mopitirira muyeso kumakhudza momwe zimakhalira. Muyeneranso kuchepetsa kumwa khofi ndi tiyi wamphamvu.
2. Phunzitsani ziwiya. Kuti muchite izi, muyenera kusamba tsiku ndi tsiku, komanso kusambira kwa mapazi. M'nyengo ya chilimwe tikulimbikitsidwa kuyenda opanda nsapato pa udzu, pansi, pa malo opanda pake m'nyumba. Njira zoterezi zimawumitsa zitsulo, kuthandizira kulimbikitsa makoma awo ndikupangitsa kuti magazi azikhala ochepa.
3. Yesetsani kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zonse kumawathandiza kuti magazi azigwiritsidwa ntchito kwa miyendo. Zothandiza makamaka zidzathamanga, kudumphira, kusambira, njinga ndi masewera olimbitsa thupi.
4. Samalani nsapato ndi zovala zanu. Ndibwino kuti musamabvala nsapato zochepa, zosasangalatsa, komanso kukoka zovala (makamaka, zipilala, jeans, masokosi), zomwe zimapangitsa kuti zisamire komanso zimasokoneza njira yowonjezera kutentha. Pezani nsapato zabwino ndi zovala zopangidwa kuchokera ku zipangizo zachilengedwe.
5. Samalani ndi kudya chakudya. Phatikizani mmenemo mavitamini ochulukirapo ndi kufufuza zinthu zomwe zimapangitsa kuti kukhale kosavuta kumva, komanso kusunga magazi okwanira m'magazi. Zopindulitsa monga nsomba zofiira, phala la buckwheat, chiwindi, maapulo, radish, kaloti, masamba, mphesa zouma, apricots zouma, etc. Kupanda kutuluka mumsewu m'nyengo yozizira, ndi bwino kumwa zakumwa za nkhuku zotentha.
6. Sambani mapazi anu tsiku lililonse, makamaka pa nthawi yogona. Kuti muchite izi, mutha kugwiritsa ntchito khungu lofewa, kutentha lonse lonse la mapazi ndi kuyenda kolimba, komanso mabowo ndi ana a ng'ombe.

Kumasuka kwambiri - mankhwala owerengeka

Mazira ozizira amatha kukhala, pogwiritsira ntchito mankhwalawa, omwe ali pansipa:

1. Njira yofulumira komanso yogwira mtima ndi alcohol compress. Kuti muchite izi, sungani chomera cha thonje chofewa ndi mowa kapena vodka, ndiyeno muike masokosi pa chitsime choyambirira cha miyendo yamoto. Pa masokosi awa ayenera kuvala ubweya wa nkhosa.
2. Zotsatira zabwino zimakhala ndi malo osambiramo mapazi amchere. Kuti izi zitheke, muyenera kutsuka mu lita imodzi ya madzi otentha awiri supuni mchere wa madzi, onjezerani madontho 10 - 15 a rosemary mafuta , cloves kapena sinamoni ndi supuni ziwiri za mkaka (izo zawonjezeredwa kuti ziwononge mafuta ofunikira). Kuonjezerapo, kuti mu njira yothetsera mapazi mapazi ofunda mofulumira, khungu la phazi limachepetsa ndi kukhuta ndi zakudya.
3. Miyezi iwiri iliyonse (4 pachaka) ndibwino kuti mukhale ndi mwezi umodzi umodzi kuti mubwezeretse magazi. Kuti izi zitheke, muyenera kukonzekera chisakanizo cha juisi, kuphatikizapo galasi la madzi a beetroot, kaloti, horseradish, madzi a mandimu imodzi ndi galasi la uchi. Sungani zosakaniza mufiriji, tenga kawiri patsiku kwa supuni ziwiri kwa theka la ola musanadye.