Kodi mungapewe bwanji kununkhiza koipa kuchokera pakamwa?

Kodi mukuona kuti anthu amakonda kukuyankhulani patali? Mwina chifukwa chake chimakhala pamaso pa mpweya wabwino. Tiyeni tiyesere kupeza momwe tingathetsere fungo losasangalatsa.

Kupewa fungo loipa kuchokera pakamwa

Ngakhale mutakhala ndi mpweya woyera, njira zothetsera kununkhiza koipa kuchokera pakamwa sizikhala zodabwitsa. Pachifukwachi, kupewa mpweya woipa kumabwera kuti uzimvera ukhondo:

1. Pukuta mano ako kawiri patsiku. Madokotala amalimbikitsa kukonza mano m'mawa ndi madzulo.
2. Musaiwale kugwiritsa ntchito mankhwala opaka mano kapena ulusi wapadera kuti muyeretse malo pakati pa mano anu. Chakudya chaching'ono, chokhazikika m'magawo a mano, chimakhala chifukwa cha fungo la putrefactive.
3. Kutsegula pakamwa pamakonzedwe apadera kapena madzi wamba kumathandiza kutsuka kuchoka pakamwa pakamwa pamatenda, omwe ntchito yake yofunikira imayambitsa kuwonekera kwa mpweya.
4. Musadye chomwe chimatchedwa chakudya chofulumira ndi maswiti pa chakudya - amathandizira kukula kwa mabakiteriya.
5. Ngati mulibe vuto la mano, gwiritsani ntchito burashi yolimba, yomwe imawomba bwino kwambiri kutsuka chipikacho.

Nanga bwanji ngati prophylaxis ya fungo loipa kuchokera pakamwa sichithandiza ndi mpweya woipa ukulepheretsa anthu ozungulira?

Kuthetsa kupuma kwa stale

Pali njira zambiri zowonjezera mpweya. Komabe, ndi bwino kukumbukira kuti zonsezi sizimayambitsa zotsatira za nthawi yaitali. Kuti muchotse mpweya wokhazikika kwamuyaya, mukufunikira, choyamba, kuti muwone chifukwa chake.

Padakali pano:

1. Fungo losasangalatsa limapezeka chifukwa cha kusungunuka kwa mabakiteriya. Kukula kwawo kumakula kwambiri ngati pakamwa pamlomo sichikwanira mokwanira. Choncho, mowa kwambiri pakamwa, imwani madzi ambiri.
2. Kuti muzisunkhira fungo losasangalatsa, ndizotheka kudzera mu kutafuna zotsekeka kapena zopota. Koma njira yabwino kwambiri ndi kugwiritsa ntchito mbale zambewu. Amafulumira kukonza, kununkhira kwa timbewu timamveka bwino, motero palibe nthawi yaitali kukhudzana ndi shuga ndi pamwamba pa mano. Choncho, kuyeretsa mpweya kumachitika ndi chiopsezo chochepa cha kuwonongedwa kwa enamel.
3. Njira yofulumira, momwe mungapewere kununkhiza koipa kuchokera pakamwa, idyani apulo yatsopano. Kapangidwe ka chipatso cha chipatsocho amatsuka bwino mano kuchokera ku chipika.
4. Ndipo njira yabwino kwambiri yochotsera kununkhira kwabwino ndiko kuyeretsa lilime ndi chodula chapadera, chifukwa chiri pa chiwalo ichi kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilumikiza.