Kodi mukuganiza kuti ndi ndani yemwe angapereke mayeso oyenerera bwino: msungwana yemwe amanjenjemera ndi mantha monga tsamba la aspen, kapena - kudzidalira, kudzikhutira ndi kusagonjetsa? Zoonadi, kukhala ndi chidaliro mwa munthu, ndiko kupambana kwambiri, kukonzekera maganizo kwa mayeso kumawathandiza kwambiri. Koma mungakonzekere bwanji mayeso molondola?
Kodi mungakonzekere bwanji mayeso m'maganizo?
- Gwiritsani ntchito nthawi . Yesetsani kutenga nthawi yochuluka momwe mungakonzekere. Musayese kuphunzira matikiti onse tsiku lomaliza. Zomwe zidzakhale bwino panthawi yophunzira nkhaniyi, pamapeto pake mayesowo adzatha.
- Dzilimbikitseni nokha . Kodi mungayesetse bwanji kuyesedwa, mumamva bwanji kuti mayesowa ndi ofunikira? Ngati simukumva kuti muli ndi udindo mwa inu nokha nthawi yomweyo musanayambe kukonzekera, choncho, osayang'anitsitsa kwambiri zotsatira zake, zimabwera ndi cholinga china. Lonjezerani kuti mukakhala odzipatulira bwino, mudzapeza nthawi ndi ndalama kuti muzindikire maloto a nthawi yaitali.
- Musamawonjezere umunthu wa woyesa . Momwe mungayankhire musanayambe kutsatila, ngati yemwe angatenge izo sizikulimbikitsani inu ndi chifundo, koma, mwinamwake, mwinanso, zimakulimbikitsani inu ndi mantha? - Musanayambe kukonzekera, yesetsani kuti musamangoganizira za mfundoyi, ganizirani kuti mayeserowa atenga kompyuta yanu. Ndipo pamene nkhaniyo iphunziridwa, ndipo inu muli pamunda woona nkhani yosasangalatsa, taganizirani kuti iye si woweruza, zomwe tsogolo lanu likudalira, koma wobwereketsa wanu. Inde, taganizirani kuti munthu uyu amakulipirani ndalama zambiri nthawi ina yapitayi, kotero si inu, koma ndi "mbuye wa vuto".
- Musakokomeze kufunika koyezetsa magazi . Kuti mupambane
perekani kafukufuku, mukuganiza nokha, musagwirizane ndi ntchito ("kupanga njovu kuchokera ku ntchentche"). Muyenera kuzindikira kuti simungapeze chirichonse chosadziwika mu pepala lofufuzira, mwakhala mukuphunzirapo zonse zomwe mukuyenera kuchita, kuti muyeso mukasankhe zomwe mumakonda ndikugwira ntchito nthawi zambiri. - Yang'anani zakudya zanu ndi ulamuliro wa tsikulo . Pokonzekera mayeso, pewani kudya zakudya zolemera, zakudya zamakono, khofi yambiri. Yesetsani madzi ambiri (chifukwa panthawi zovuta, thupi limalifuna), mtedza, zipatso, mkaka. Chonde dziwani kuti masiku omwe musanayambe kufufuza thupi liyenera kupeza mphamvu. Choncho, kugona kumafunika maola asanu ndi atatu pa tsiku.