Madokotala ena azindikira kuti kugona ndi chimodzi mwa zizindikiro za mimba. Choncho, kuchokera kwa amayi omwe ali kale ndi ana, nthawi zambiri amamva uphungu: "Dzuka pamene uli ndi mwayi!".
Choyamba, muyenera kudzizindikiritsa nokha kuti kusowa tulo ndi chizindikiro chimene chimadziwoneka pa mimba, chifukwa cha zomwe zimachitika m'thupi la mayi. Kawirikawiri, vuto la kugona limayamba mwa amayi omwe ali ndi pakati pa trimestre yoyamba. Paziyambi zoyambirira za mimba, maonekedwe a kusowa tulo amakhudzana ndi kusintha kwa mahomoni m'thupi. Mwachitsanzo, pakuwonjezeka kwa progesterone. Komanso, sabata iliyonse ya mimba, zimayambitsa matenda akugona. Kugonjetsa pa sabata la 38 la mimba ndi chifukwa chakuti khama lirilonse limafuna khama lalikulu. M'munsi mwa mimba mumamva kupweteka, komanso kuchepetsa chibelekero. Sizowonjezera kupeza malo abwino ogona, popeza mimba yakula mokwanira. Pazifukwa zomwezi, mayi akhoza kuvutika ndi kusowa tulo pa sabata la 39 la mimba. Ndipo kotero mpaka kubadwa.
Zomwe zimayambitsa kusowa tulo sizingakhale zokhudzana ndi thupi, komanso maganizo.
Zina mwa zifukwa zomwe zimayambitsa kugona pamene ali ndi mimba ndizo:
- ululu mmunsi kumbuyo ndi kumbuyo;
- chikhumbo chokodza chimakhala chochuluka, chifukwa palibe malo ambiri omwe amatsalira kwa chikhodzodzo chifukwa cha kuwonjezeka kwa chiberekero;
- kupindika kwa mwana;
- kupweteka;
- phokoso;
- kupuma pang'ono.
Zomwe zimayambitsa kugona, zomwe zimawonetseredwa panthawi ya mimba, zimachokera ku:
- kutopa kwakukulu;
- zoopsa;
- nkhawa (nkhawa).
Zonsezi zimayambitsa mkazi kugona tulo. Zina mwazinthu zingathe kuphatikizidwa. Pali malangizo ambiri momwe mungapewere kugona pamene mukuyembekezera. Koma musayese kukwaniritsa zonsezi. Muyenera kusankha ochepa omwe akugwirizana ndi mlandu wanu.
Ngati mumakonda kugona tulo tolimba ndikutalika, m'zaka zoyambirira za mimba mawonekedwe a kusowa tulo sichidzangowononga thupi, komabe zimakhudzanso maganizo anu masana. Choncho, kuyesetsa kuti mugone msinkhu kumayamba m'mawa ndipo musaiwale kuti ubwino ndi nthawi yogona zimadalira zambiri pazochitika zanu za tsiku ndi tsiku.
Yesani kupewa kupepesa. Kutopa kumene kumawonjezeka pa tsiku, nthawi zina kumabweretsa mfundo yakuti si zophweka kumasuka. Ngati vuto la kusowa tulo panthawi yomwe ali ndi mimba ndizoopsa, muwauze za, mwachitsanzo, mwamuna kapena mayi. Zimakhulupirira kuti kukambirana kotere kungakhale chida chothandizira kulimbana ndi mantha a maloto omwe akukuzunzani.
Masana samapita kawirikawiri m'chipinda chogona. Bedi limene limakumbukira kugona tulo lingakuthandizeni kuwonjezera mantha anu. Ndipo n'zotheka kuti sikukhala kosavuta kugona madzulo. Ngati boma lanu likuphatikizapo kugona masana, ndi bwino kusiya chizoloŵezi kwa masiku angapo. Kapena kuchepetsa nthawi yomwe imafunika kuti mugone.
Pali zinthu zingapo zomwe zimagwirizana ndi zomwe zimatchedwa ukhondo:
- musanagone, ndibwino kuti musamadye chakudya cholemera;
- Pewani mavuto, komanso nkhawa;
- musanagone, khalani osamba (osamba);
- kumwa mochepa madzulo;
- musanayambe mukamwa kapu ya mkaka (yotentha), kapena tiyi wamchere (osati kutulutsa);
- Ngati mukufunadi kuluma, ndiye pangani sandwich ya Turkey, monga nyama ya mbalameyi ili ndi tryptophan, yomwe ili ndi zotsatira zabwino;
- kuyabwa kungathandize lotion, yomwe imafunika kufalitsa khungu la mmimba;
- Izi zimachitikanso kuti kugonana kungagwiritsidwe ntchito monga mankhwala kwa mayi mmodzi.
Ndipo, ndithudi, polimbana ndi kusowa tulo pa nthawi ya mimba, ndibwino kuti musagwiritse ntchito mankhwala monga mapiritsi ogona.