Hubble, "growl", kugwedezeka - phokoso m'matumbo sizisonyezo za matenda. Amatsata njira zowonongeka zowonongeka ndi chimbudzi. Koma ngati phokoso likumveka ngakhale kwa anthu omwe ali pafupi ndi inu, sizochilendo. Ndipo ngati vutoli likubwerezedwa mobwerezabwereza, muyenera kudziwa chifukwa chake mukugunda m'mimba, chifukwa ikhoza kukhala matenda.
Zomwe zimayambitsa kugwedezeka m'matumbo
Kawiri kaŵirikaŵiri zimayambitsa kugwedezeka m'matumbo a kuchuluka kwa mpweya umene munthu amakoka poyesera kudya chakudya. Ngati muli mmodzi wa iwo osasamala kumwa soda kapena kudya chakudya, ndiye khalani okonzekera kuti phokoso m'mimba lidzatuluka mwa inu nthawi zonse.
Kudandaula kawirikawiri kumawoneka munthu atadya zakudya zamphongo, zolemetsa ndi zowonjezera. Izi ndi chifukwa chakuti matumbo a m'mimba amamasulidwa kwambiri kuti adye chakudya choterocho.
Kodi mumakonda makapu, bisakiti ndi masangweji? Khalani okonzekera kuti mudzatsagana ndikumangirira nthawi zonse m'matumbo. Zakudya "zotere" nthawi zambiri zimasokoneza chizoloŵezi chakudya chamimba, kupangitsa phokoso. Ndiponso, kulira kwakukulu kungakhale chifukwa cha:
- kukula kwa chifuwa kwa zinthu zina;
- kumeza chakudya chosadetsedwa;
- kumwa mopitirira muyeso;
- kudya kwambiri kwa madzi.
Matenda omwe amayambitsa kugwedeza m'matumbo
Ngati nthawi zambiri mumamva kupweteka ndi kuikidwa m'matumbo, zimasonyeza kukhalapo kwa mavuto ndi sigimoid colon. Misewu m'mimba, pamodzi ndi ululu, ndi zizindikiro za matumbo osokonezeka ndi matumbo a m'mimba. Ngati chochitika ichi chibwereza mobwerezabwereza, ndiye izi zikhoza kukhala chizindikiro cha matenda aakulu - kupweteka kwapakhosi. Kusintha kwa nthawi zonse kumveka, kumangirira, kapena kumangokhalira kugunda kumasonyeza umboni wa matenda a m'mimba, omwe amawoneka ngati akuphwanya ntchito ya kulimbikitsa chakudya.
Zifukwa za kugwedeza kwakukulu m'matumbo ndizo:
- Kusokonezeka kwa mthupi - misozi imaonekera ngati mitsempha ya magazi siimapereka matumbo m'magazi mokwanira;
- Kutsekemera kwa m'mimba kumatenda - chifukwa cha nthendayi, kulumikiza, zotupa, zomwe zimabisa matumbo;
- Kutsekeka kwa m'mimba kumatenda - kumachitika chifukwa cha kusalinganikirana kwa mankhwala, matenda, zoopsa).
Kutha kupweteka kumatha pakapita mankhwala opatsirana pogwiritsa ntchito mpweya, komanso pochiza matenda osiyanasiyana pogwiritsa ntchito mankhwala omwe amachepetsa ubongo. Mankhwalawa akuphatikizapo Codeine, phenothiazines ndi anticholinergics.
Matenda a Crohn, kupweteka komanso ululu wopweteka m'mimba ndi zina zomwe zimayambitsa kugwedeza m'matumbo.
Kodi mungatani kuti muchotse mimba?
Ngati muli ndi nkhawa zokhudzana ndi matumbo, koma ngati matendawa sanapezeke, tengani, monga mwa malangizo, mankhwala awa:
- Mzimu;
- Mulungu;
- Linex;
- Pancreoflate.
Pofuna kuteteza phokoso mobwerezabwereza m'mimba, kuchepetsa kuchuluka kwa mkate ndi zakudya zamkaka wowawasa mu zakudya zanu.
Anthu omwe akufuna kuchotsa kugwedeza, sizingakhale zopanda phindu kusiya zakudya zamtengo wapatali, zonenepa ndi zokoma komanso zowonjezera (mowa, okroshka, yogurt yogula). Yesetsani kukhala opanda mantha komanso osadya kwambiri. Ndi bwino kudya nthawi zambiri, koma m'magawo ang'onoang'ono.
Ngati chifukwa cha phokosoli ndi flatulence, muyenera kupanga 2-3 enemas ndi Kuwonjezera wa chamomile ndi kutenga mabafa angapo ndi decoction valerian.