Nthawi zingati simunayang'ane mu firiji ndi chirichonse chimene mumachokera, simungathe kuthetsa vuto lanu mwanjira iyi. Chowonadi ndi chakuti nthawi zambiri kukhalapo kwa vuto kumatidalira ife kudalira chakudya. Tikuyesera "kulanda" chisoni chathu, kudzaza zopanda pake mu moyo, kuthana ndi nkhawa. Njira yokhayo ndi yopanda phindu, "kukhutira ndi moyo" ndi lalifupi kwambiri, ndipo zotsatira zake ndi zowonjezereka. Kudalira koganizo pa chakudya sikuli chiganizo, mukhoza kuchotsa zofooka izi, chinthu chachikulu ndikudziwa momwe mungakhalire.
Timayambitsa vuto, osati matendawa
Kudalira pa chakudya, monga tafotokozera kale, ndikumangokhala ndi maganizo. Pamene moyo uli wosasunthika, tikuopa chinachake, sitingathetse vuto lililonse, tilibe chimwemwe chokwanira, ndiye tikufika pa firiji, tikuyembekeza kuti zidzakhala bwino kwa ife. Mwinanso, kudya kudya ndi ayisikilimu kumatipatsa chimwemwe, kuthandizira kuiwala vutoli kwa kanthawi, koma chimwemwe sichitha nthawi yaitali. Kukhala ndi thanzi lathu ndi thanzi labwino ndizosiyana kwambiri. Inde, zimadalira wina, pali ubale wapakati pakati pawo. Komabe, thanzi la maganizo limakhudza thanzi labwino. Mwa kuyankhula kwina, ndi malingaliro ati omwe timawachezera-abwino kapena opitilira kusagwirizana ndi kusayanjanitsika-thupi lathu liri mchimodzimodzi. Tsoka, koma mimba yathunthu sitipangitsa ife kukhala ndi chiyembekezo, izi zokha sizikwanira.
Momwe mungapambane, katswiri wa zamaganizo wodziwa bwino amadziwa momwe angagonjetse kudalira kwake pa chakudya. Akatswiri a mbiriyi amaphunzira zomwe zimayambitsa zivomezi zamaganizo. Kuchiza sikungagwiritsidwe ntchito pa mankhwala, koma m'mawu, pamaganizo a munthu. Kuti mudziwe chifukwa cha "matenda", kuti mupereke chidziwitso choyenera (kuyang'ana panja), kupereka njira zina zothetsera vuto - ndiyo njira yabwino yothetsera vutoli. Mukangomvetsa vuto lanu, yang'anirani "mdani pankhope", pitirizani kuyankha, ndiye kuti zochitika zanu mu khitchini zidzasiya. Mwanjira iliyonse, kudalira pa chakudya kumafuna chithandizo. Ngati mukufuna kupirira nokha, ndiye mutha kuyesa zotsatirazi:
- Yamikirani moyo wanu. Dziyang'ane nokha kuchokera kunja ndikuwunika moyo wako. Ndiwe wokondwa kwambiri ndiwekha, ntchito yako, moyo wako.
Zonsezi ndi bwino kulemba pamapepala. - Lembani chinachake chimene mukufuna kuti musinthe pamoyo wanu, kuonjezerapo, kuiwala. Lembani zolinga zanu, zokhumba zanu.
- Lembani zosankha zothetsera mavuto anu, kuzindikira zolinga ndi zikhumbo, kulemba ntchito.
- Ikani nthawi pa ntchito iliyonse ndipo yambani kutsatira ndondomeko yanu.
Sizakhalanso mochedwa kuti musinthe chinachake pamoyo wanu. Ngakhale pali mphamvu ndi chilakolako, pamene mitsempha ikugunda magazi, munthu ayenera kukhala ndi moyo. Sinthani maganizo anu pa moyo, kuyamikira zomwe muli nazo ndikuyesetsa kukhala bwino.