Chakudya chofunika kwambiri kwa ana osapitirira chaka chimodzi ndi mkaka wa m'mawere. Ndicho chipangizo chopambana, chifukwa chiri ndi mavitamini onse oyenera ndi kufufuza zinthu, mafuta ndi mapuloteni, chakudya. Koma nthawi zina mkaka wa amayi sungapangidwe kwambiri ndi mwanayo. Izi zimayambitsidwa ndi lactose. Limeneli ndilo dzina la matenda omwe mumatulutsa mkaka, ndipo, poyamba, mkaka wa m'mawere. Kulephera kwa Lactose ndi vuto lalikulu la mwana wakhanda, kotero makolo ayenera kudziwa zizindikiro zake. Lactose imatchedwa shuga wa mkaka, umene umadziwika okha m'matumbo. Zamoyo zimayenera kugawidwa mu shuga ndi galactose ndi mankhwala enaake apadera otchedwa lactase. Kusowa kwazimenezi ndikumayambitsa kuswa kwa lactose. Kodi kuwonongeka kwa lactose ndi kotani? Lactose imaphatikizapo 40 peresenti ya kuyamwa kwa mphamvu ya mwanayo, imachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timayambitsa ubongo ndi retina ya diso, komanso timalimbikitsa kuti thupi likhale lopangidwa bwino. Ngati kuyamwa kwa lactose sikulephereka, mwanayo adzakhala ndi phindu lochepa komanso amayamba kukula. Ndicho chifukwa chake ndikofunika kudziŵa momwe mungadziwire kuchepa kwa lactose.
Zizindikiro za lactose zosakwanira ana
Kulephera kwa Lactose kungakayikiridwe ndi zizindikiro zotsatirazi:
- Mpweya wonyezimira wa mtundu wa greenish ndi utoto wowawasa - kutsekula m'mimba. Pa mpando ndi lactose zosakwanira, mitsempha ndi madzi osiyana a mchere akhoza kukhalapo. Kuchotsa matumbo kumachitika nthawi zambiri - 10-12 nthawi pa tsiku.
- Kuchulukitsa matumbo a m'mimba, monga kuchuluka kwa nayonso mphamvu ndi mpweya wopangidwa m'mimba. Chifukwa cha ichi, mwanayo, ali ndi njala yabwino, amakana mawere, mawondo ake, amawerama, komanso osadziwika.
- Kuwonjezeredwa kubwereranso ndi maonekedwe a kusanza.
- Pazirombo zoopsa - kulemera kolemera, kuchepa kwa thupi ndi kutukula.
Ngati mukuganiza kuti mulibe lactose, muyenera kufunsa mwana wa gastroenterologist. Dokotala adzafufuza kuti apeze lactose, yophunzira mosavuta ndi kudzipereka kwachitetezo kuti adziwe maphika. Kwa makanda, zakudya zamaguludididi sayenera kudutsa 0.25%. Pali mayesero oonjezera: kuyesa pH ya zinyansi, zowonjezereka kwa mpweya, ntchito ya lactase muzitsanzo za biopsy.
Kodi mungatani kuti muchepetse vuto la lactose?
Pochiza matendawa, njira yodzigwiritsira ntchito imagwiritsidwa ntchito. Choyamba, m'pofunika kusamala zakudya ngati vuto la lactose likulephera chifukwa cha kusagwirizana kwa lactose. Ngati mwanayo akudyetsa, kuchepa kwa shuga la mkaka kumawonetsedwa. Zosakaniza ndi kuperewera kwa lactose zimasankhidwa pa soya, lactose, kapena low-lactose kapena muli ndi lactase.
Ngati mwana wakhanda akuyamwitsa, kuchepetsa kuchuluka kwa mkaka sayenera kukhala. Mankhwala oyenera omwe amalimbikitsa lactose digestion, monga Lactase Baby capsule ndi Lactase Enzyme, ndi okwanira. Mtengo woyenera wa mankhwalawo umathetsedwa mu mkaka womwe umayikidwa ndi kupereka kwa mwanayo. Kuwonjezera apo, asanayambe kudyetsa, amayi ayenera kufotokoza "kutsogolo" mkaka wolemera wa lactose.
Ndipo panjira, kutsata chakudya chapadera cha amayi omwe ali ndi vuto la lactose sikofunikira. Zokwanira kugwiritsa ntchito mankhwala omwe amaloledwa kukhala amayi oyamwitsa.
Ndi mankhwala osakwanira a lactose, omwe amapezeka motsutsana ndi matenda a m'mimba kapena matenda a chiwerengero cha m'mimba, zatha kuchiza ndi kuchotsa zomwe zimayambitsa.
Kodi lactose silingatheke liti? - ndizo zomwe makolo amakonda kuchita. Ndi mtundu waukulu wa matendawa, lactose sungakhoze kudwalitsidwa ndi thupi. Kugwiritsira ntchito lactose muyeso yachiwiri ya lactose n'kotheka kokha pamene mwanayo afika msinkhu wa miyezi isanu ndi umodzi.