Kuchiza kwa ziwalo ndi mchere

Kwa nthawi yaitali, mankhwala am'maiko amadzikhazikitsa okha ngati othandiza omwe amathandiza mankhwala ochizira matenda osiyanasiyana, pomwe "agogo aakazi" amagwiritsidwa ntchito ngati mankhwala odziimira okha, osayesetsa "kuwononga" matupi awo ndi mankhwala omwe ali m'mapiritsi, mafuta odzola ndi jekeseni. Mchere, nyengo yotchuka kwambiri ya nthawi zonse ndi anthu, umadziwikanso ngati mankhwala a matenda ogwirizana.

Ndi nthawi ziti zomwe mchere umagwiritsidwa ntchito?

Mphamvu ya mchere wa khitchini imafotokozedwa ndi sodium chloride yokhutira, yomwe imakhudza kwambiri matenda, ndikuchotsa. Mwamwayi, mankhwala osakwera mtengowa sagwiritsidwe ntchito pochiza matenda onse a minofu. Mchere umagwiritsidwa ntchito pochotsa wodwalayo matenda okhudzana ndi zaka, poyamba, izi zikutanthauza arthrosis ndi nyamakazi .

Ndondomeko ndi mchere

Mu mankhwala ochiritsira pali maphikidwe okwanira kuti athane ndi zizindikiro zosasangalatsa mothandizidwa ndi mankhwala omwe nthawi zonse ali pafupi, koma nthawi zambiri mchere umagwiritsidwa ntchito, umene uli ndi zinthu zambiri zothandiza. Choncho, mankhwala ndi nyanja yamchere ya bondo amatha kuchitidwa mothandizidwa ndi kusamba kwa mchere. Njirayi ndi yosavuta komanso yothandiza. Muyenera kuchita izi:

1. Kusonkhanitsa mukusamba madzi ambiri otentha omwe ndi ofunikira kusamba tsiku lililonse.
2. Sungunulani mu kusamba 200-300 magalamu a nyanja mchere.
3. Olowetsedwa mu thupi kwa mphindi 30.

Pankhaniyi, nkofunika kwambiri kuti m'madzi muli malo enieni omwe amafunikira chithandizo.

Bafa ya mchere ikhoza kukuthandizani osati kuchotseratu ululu wamtundu umodzi, komanso kumasula minofu, yomwe idasokonekera chifukwa cha kusamva. Njirayi, mwa zina, imathandizira kuthetsa foci yotupa, yomwe ndi yofunika kuthetsa matenda ambiri.

Pofuna kulumikiza ziwalo za miyendo ndi manja, mchere wamchere umagwiritsidwanso ntchito, koma kuti ukhale wogwira mtima kwambiri umagwirizanitsidwa ndi mankhwala ena omwe adziwonetsera okha ngati mankhwala. Choncho, chithandizo chamagulu ndi uchi ndi mchere chinakhala chotchuka kwambiri. Mafuta opangidwa chifukwa cha zigawozi, kuchepetsa kupweteka komanso kuthetsa matendawa. Pofuna kuthandizira, ndikofunikira:

1. Tengani 200 magalamu a uchi, 100 magalamu a vodika ndi wakuda radish madzi ndi 1 tbsp. supuni ya mchere wamchere.
2. Sakanizani zosakaniza zonse mpaka zowonongeka, kenaka phulani mafuta odzola mu malo aakulu.
3. Gwiritsani ntchito mankhwalawa kawiri patsiku mpaka utatha.