Kodi mungatani kuti muwonjezere kuthamanga kwa magazi?

Zimakhulupirira kuti zachilendo kwa mnyamata wathanzi ndi 120/80. Ndili ndi zaka, chiwerengerocho chikhoza kuwonjezeka pang'ono. Koma pali anthu omwe miyoyo yawo yonse imakhala ndi kuchepa pang'ono kapena kutsika pang'ono komanso kumakhala bwino. Zimatengera umunthu wa thupi. Zimakhala zovuta kwambiri pamene hypotonic zimagwera mwangozi. Kuti muwaletse mofulumira, muyenera kudziwa momwe mungathamangitsire magazi. Kuti muchite izi, mukhoza kugwiritsa ntchito mankhwala osokoneza bongo. Koma nthawi zambiri anthu amatanthawuza kwambiri.

Kodi mungatani kuti muthamangitse magazi mofulumira?

Mofanana ndi matenda oopsa a hypertension, hypotension sizimalekerera. Panthawi ya kuukira mutu kumapweteka kwambiri, nthawi zonse kumakhala koyenera kugona, nthawi zina pamakhala nseru. Ikuphatikizidwa ndi zofooka kwambiri. Nthawi zina zimawoneka kuti mpumulo wa mphindi zing'onozing'ono umathandizira kubwezeretsa, koma nthawi zambiri ngakhale atagona, boma limakhala losakhutira.

Monga momwe tawonetsera, ndizothandiza kwambiri kugwiritsa ntchito mankhwala ochizira omwe amachititsa kupanikizika kwa magazi:

1. Mchere. Sungunulani mchere wambiri pang'onopang'ono. Kupsyinjika kukukwera mwamsanga. Koma pamlingo woyenera sungasungidwe nthawi yaitali.
2. Mchere wamchere. Amachita mofanana ndi mchere wamba.
3. Coffee. Ichi ndi chimodzi mwa mankhwala otchuka komanso othandiza. Chikho cha zakumwa zoledzeretsa mwamsanga chimawonjezera kupsyinjika.
4. Madzi osiyana. Kwa ambiri, mankhwala abwino kwambiri omwe amachititsa kuti magazi aziponderezedwa ndi madzi. Madzi ena otentha ndi ozizira. Kusintha kwadzidzidzi kwa kutentha kudzakukondani.
5. Sandwich. Mkate ndi mafuta ndi tchizi ndi osavuta. Lili ndi mafuta ndi mchere - zomwe mukufunikira kuti muthe kupanikizika nthawi yomweyo.
6. Saminoni. Sakanizani supuni ya supuni ya ufa ndi kapu ya madzi otentha. Pambuyo maola angapo, onjezani uchi pang'ono kwa mankhwala. Kulowetsedwa kuyenera kuledzera kam'mawa pang'ono ndi madzulo. Koma akugwira ntchito mwakhama ndipo amatha kupanikiza maulendo angapo.
7. Maloto. Ndikofunika kutsatira ndondomeko yoyenera ya tsiku ndi tsiku ndikugona maola asanu ndi awiri pa tsiku.
8. Kuchita masewera olimbitsa thupi. Kugulira kawirikawiri kumathandiza kuti thupi likhale toned.

Mankhwala osokoneza bongo

Ngati mungathe, mungagwiritse ntchito mankhwala. Koma kuti muwathandize bwino, ngati njira zowonjezereka zingakhale zopanda mphamvu. Limbikitsani kukakamiza:

• Ascofen;
• kulowetsedwa kwa immortelle;
• chithandizo;
• ginseng;
• Citramoni ;
• Nitacamide;
• Co-operative;
• Bellataminal;
• Deoxycorticosterone;
• Metazon;
• Dopamine;
• Fetanol.