Funso la momwe mungakwezere msinkhu wa nzeru ndi lofunika osati kwa omwe ali ndi zifukwa zochepa za IQ. Ubongo waumunthu umaphatikizapo kuphunzitsidwa nthawi zonse ndi kuganiza mwakuya, ndipo chigamulo chokhacho cha moyo chimalola kuti icho chikhalebe chakuthwa ndi chakuthwa kufikira ukalamba. Tidzakambirana momwe tingalimbikitsire nzeru.
Kodi mungatani kuti mukhale ndi nzeru?
Kuwonjezera msinkhu wa luntha si chinthu chimodzi chokha, koma ntchito yowonjezera. Ndili mu fomu iyi yomwe mudzalandira zotsatira zowonjezereka. Timakumbukira zizoloŵezi zingapo zomwe zingakuthandizeni kukhazikitsa nzeru mozama:
- Sewani ndi nyumba yanu mu masewera anzeru. Kodi mumagwiritsa ntchito madzulo pamaso pa TV kapena kompyuta? Apatseni kukonda masewera aumisiri. Pali anthu ambiri oterewa tsopano, ndipo onse ndi osangalatsa komanso osangalatsa: mwachitsanzo, "Erudite" kapena "Elias". Komabe, zosankha zamakono ndizoyenera: backgammon, checkers, chess, Sudoku.
- Chitani zodabwitsa. Munthu aliyense ali ndi kupanga kwake: wina angaphunzire mosavuta kusewera chida, wina amadziwa bwino luso lake, ndipo wina nthawizonse walota zolemba ndakatulo kapena prose. Yesetsani kugwiritsira ntchito luntha tsiku lililonse!
- Asayansi asonyeza kuti kukula kwa ubongo kumagwirizana ndi kukula kwa thupi - kuphatikiza masewero panthawi yanu! Komanso, maseŵera amafunika kumvetsetsa ntchito ya minofu, ndipo panthawi imodzimodziyo mfundo za zakudya zoyenera kwa othamanga, zomwe zidzakhalanso ntchito yaikulu ya ubongo.
- Pamene muli ndi ntchito yowonongeka, ganizirani momwe mungayesere ntchito yake, yikani mofulumira komanso yokondweretsa. Fufuzani njira zatsopano za ntchito iliyonse.
- Yesetsani kuyendera malo atsopano nthawi zambiri momwe mungathere - mwachitsanzo, kuyang'ana njira zatsopano kuchokera kuntchito kupita kunyumba,
kumapeto kwa sabata, yendani kudutsa m'mapaki osadziwika a mumzindawo, chifukwa cha maulendo oyendera alendo, nthawi iliyonse musankhe malo atsopano. - Tengani ulamuliro wa mphindi 10 patsiku kuti mupereke mapuzzles, mapuzzles ndi ntchito zofanana.
- Yesani ubongo wanu m'madera atsopano. Yesetsani kulowerera mu sayansi zomwe simunaphunzirepo kale, kaya ndi filosofi, zomangamanga, mbiri ya anthu a ku Siberia, biography ya akatswiri ojambula zithunzi kapena mfundo za masewera pa malonda.
Kuphatikiza apo, nzeru zapamwamba zimaphatikizapo chidziwitso m'madera osiyanasiyana: nthawi zina amathera nthawi kuwerenga mabuku m'mbiri kapena ntchito zapamwamba kwambiri. Ntchito yovuta imeneyi sichidzangokhala ubongo, koma idzasangalatsa moyo wanu.