Leggy "yochepa" - muyezo wa kukongola kwa nthawi yathu. N'zosadabwitsa kuti atsikana ambiri amavutika kuti agwirizane ndi mafano, ndipo chifukwa cha zimenezi akuyang'ana njira zopangitsa miyendo yawo kukhala yochepa komanso yopepuka. Komabe, m'magazini ino zonse sizili zophweka monga zimawonekera poyamba.
Kodi mungapange bwanji miyendo yoonda?
Choyamba, samalani thupi lanu. Ngati mwachibadwa muli ndi fupa lalikulu, simungathe kukwaniritsa mwendo wochepa kwambiri. Komabe, mungathe kusintha bwino miyendo yanu, normalizing kulemera ndi kuchita masewera olimbitsa thupi. Ngati chikhalidwechi chinkakuthandizira, ndipo mutangokhalira kugonjetsa, zidzakhala zophweka kuti muvutike kukongola. Chinthu chachikulu chimene chiyenera kuvomereza ndikuti palibe zochitika zomwe zingasinthe malamulo anu enieni.
Kodi mungatani kuti miyendo ikhale yopanda pakhomo?
Masiku ano, akatswiri amavomereza mosagwirizana pa lingaliro kuti n'kosatheka kuti anthu azitha kuwononga mafuta. Simungathe kusankha ngati mukubwezera m'chifuwa kapena m'chiuno mwanu, komanso simungasankhe malo omwe kulemera kwake kumayambira. Izi zimatsimikizira mtundu wanu wa chiwerengero ndi chikhalidwe choyambirira. Choncho, mbali iliyonse ya thupi simukufuna kuchepetsa thupi, njirayi idzakhala yofanana - zakudya zabwino komanso zolimbitsa thupi.
Pokhala ndi zolimbitsa thupi zokha, simungathe kukwaniritsa miyendo yochepa, chifukwa kuchepa kwa mafuta a thupi kumayambira nthawi zonse kuti mumayamba kudya makilogalamu ochepa patsiku.
Kupanga zakudya zowononga ndi kosavuta:
- Onetsetsani kuti mudye chakudya cham'mawa - chakudya chimenechi chiyenera kukhala chimodzi mwazomwe zili zovuta kwambiri. Zifunika kuphatikiza mapuloteni ndi mafuta, ndi zakudya zowonjezereka, motero njira yabwino - gawo limodzi la sala, dzira ndi masamba a saladi ndi supuni ya mafuta.
- Pamaso pa chakudya chamadzulo, ndi zofunika kukonzekera chotupitsa - mwachitsanzo, galasi ya yogurt ndi apulo.
- Chakudya chiyenera kukhala chodzaza, komanso chakudya cham'mawa. Phatikizani mmenemo kukhala nyama kapena nsomba, zokongoletsa za tirigu ndi saladi ya ndiwo zamasamba.
- Kuti mutenge zakumwa zoziziritsa kukhosi, ndi bwino kumwa kapu ya tiyi yosasakaniza ndi chidutswa cha tchizi.
- Monga chakudya chamadzulo, sankhani nyama yowonda ndi masamba - mwachitsanzo, mphodza kapena saladi.
Kudya kotero, mudzayamba kuchepa thupi kuyambira sabata yoyamba. Chinthu chofunika kwambiri ndi kumamatira ku chakudya chimenechi nthawi zonse, osadzipumula kuti mukhale ndi keke. Kwa masabata angapo mudzasintha ndondomekoyi ndipo mudzatha kuchepetsa kulemera kwake. Mukhoza kudya malinga ndi momwe mukufunira, mpaka mutapeza zotsatira zabwino, chifukwa chakudya chotere chimakwaniritsa mfundo zoyenera kudya.
Momwe mungapangire miyendo yopanda mphamvu mu sabata?
Thupi limakhazikitsidwa pang'onopang'ono m'njira yatsopano, ndipo mu sabata ngakhale chakudya choyenera komanso kuphunzitsidwa nthawi zonse, simungathe kukwaniritsa zotsatira. Yang'anani pa zinthu zenizeni: kupeza thupi lokongola kwambiri lomwe mukusowa masabata ndi miyezi, osati tsiku la masiku.
Kudya molingana ndi ndondomeko yomwe mwasankhayo ndikuchita nthawi zonse, mukhoza kuchepetsa kulemera kwa 3-5 makilogalamu pa mwezi, ndi kuchepetsa kutaya thupi kwa 5-10 masentimita pa nthawi yomweyi.
Momwe mungapangire miyendo yoonda - zochita zochepa
Mu funso la momwe mwamsanga mungapangire miyendo yoonda, malo oyamba amakhudzidwa ndi zakudya, komabe
- konzekerani nthawi zonse kuti ayambe kuyenda - yambani ndi mphindi khumi patsiku ndipo mutsirize nthawi mpaka mphindi 30;
- Chitani masewera achidule mu ma 3 omwe amapezeka paulendo 15;
- Pofuna kusintha mawonekedwe a shin, tenga zinyama ndikukweza zala zakumwa zazing'ono pamtunda wochepa;
- kuima pa zonse zinayi, mutengenso mwendo umodzi wowongoka ndikuwukweza kwa miniti, ndiye musinthe miyendo yanu; kenaka chitani njira ina, koma osati ndi mwendo wowongoka, koma anawerama pa bondo pa ngodya ya madigiri 90.
Kukongola kumafuna kupereka nsembe, ndipo ngati mwasankha kudzipatula nokha, ndikofunika kuyang'ana zinthu moganizira. Kuchita masewera olimbitsa thupi tsiku ndi tsiku mogwirizana ndi zakudya zoyenera, mutha kukwaniritsa mwamsanga zomwe mukufuna.