Momwe zakudya za galu zimadalira bwino, choyamba, pa thanzi lake. Ndichifukwa chake kusankha zakudya za mwana wa chidole mu miyezi iwiri ziyenera kutengedwa mozama. Ndipotu, tiychiks ting'onoting'ono timakonda kwambiri kudya. Chifukwa cha khalidwe la ana aang'ono, kulemera kwakukulu ndi koopsa. Apo ayi, mafupa awo ofooka sangathe kulimbana ndi katundu, zomwe zidzatsogolera ku zotsatira zosasinthika.
Monga momwe akudziwira, kwa ana m'masabata oyambirira a moyo chakudya chachikulu ndi mkaka wa mayi. Komabe, kuyambira chiyambi cha miyezi iwiri, mutha kusamalira zosiyana za "menyu". Choyenera kukhala chakudya cha mnyamatayo m'miyezi iwiri, ndi chiyani chomwe chiyenera kuikidwa mu chakudya cha tsiku ndi tsiku cha mwana wake wamilonda anayi, tidzakuuzani m'nkhani yathu.
Kodi mungadyetse bwanji mwana wa chidole mu miyezi iwiri?
Malinga ndi kachitidwe kaŵirikaŵiri ka zakudya, pakakhala miyezi iwiri chiweto chanu chiyenera kudyetsedwa maulendo 5-6 pa tsiku, kuphatikizapo mkaka wa amayi. Pambuyo pa miyezi iwiri - nthawi 4-5.
Ngati mwasankha zomwe mungadyetse mwana wa chidole mu miyezi iwiri, inuyo nokha, popanda thandizo la katswiri, ganizirani kuti tsiku lililonse mwana amatha kulandira "zakudya" zoyenera za mapuloteni, mafuta ndi chakudya. Kuti musunge malamulo amenewa, mungakhale ndi mbale monga:
- tchizi (kanyumba tchizi ndi yogurt, yophika yolk ndi kuonjezera 1 tsp kirimu wowawasa);
- nyama yopangidwa bwino (osati minced), ikhoza kukhala nkhuku, chifuwa, ng'ombe;
- Chophika chophika bwino (mukhoza kumwa mkaka, buckwheat, oatmeal);
- nyama yophika kapena yophika;
- Nsomba popanda mafupa ndi masamba kapena owiritsa;
- ankakolola masamba;
- phala ndi masamba;
- mkaka wophika;
- nkhuku msuzi;
- omelet kuchokera theka la dzira (osati kawiri kawiri masiku 10).
Komabe, kuwonjezera apo, kusiyana ndi momwe mungagwiritsire ntchito katemera wa toyisitara mu miyezi iwiri, nkofunika kudziŵa kuti chiweto chimatsutsana. Zinthu zoterezi zikuphatikizapo: mankhwala osuta, maswiti, pickles, nsomba ndi mafupa, chakudya chamadzi ndi soseji.