Kumayambiriro, sikuti aliyense amakonda kudzuka m'mawa kwambiri, koma mapulusa oyambirira amabweretsa "owulu" akadakali aang'ono - amapita kukagona, choncho ndi kovuta kuti iwo adzuke m'mawa. Ndi momwe mungaphunzire kudzuka molawirira? Akuluakulu sakufotokozera zofunikira za thupi lawo.
N'chifukwa chiyani ndikumayambiriro kuti ndidzuka molawirira?
Aliyense amene akufuna kudziwa momwe angaphunzire kudzuka m'mawa kwambiri, alangizi othandizira maganizo amakulimbikitsani kuti mukhale ndi zolinga zokha, zomwe zingakuthandizeni kudzuka msanga mwamsanga. Panthawiyi, ganizirani momwe mungadzilimbikitsire, werengani momwe kukwera koyambirira kungakhale kothandiza.
- Zimakhala zovuta kukhala ndi nthawi, ngati simukuzoloŵera kudzuka m'mawa. Mukamadzuka msanga, nthawi yochuluka idzakhalapo pazinthu zosiyanasiyana zofunika.
- Ngati mutadzuka m'mawa, simungathe kutafuna sandwich, ndikuyesera kukhala ndi nthawi musanapite. Mudzakhala ndi nthawi yosonkhanitsa pamodzi, kukonzekera kadzutsa ndikukambirana mmawa ndikumwetulira pa kapu ya tiyi kapena kofi.
- Anthu omwe amaphunzira Vedas amanena kuti kukhala ndi thanzi labwino nkofunikira kugona maola 21 mpaka 22 ndikukwera 4-5 m'mawa. Kutsimikiziridwa ndi lingaliro limeneli ndikuti boma lotero limaloleza munthu kuti azikhala mogwirizana ndi chirengedwe. Ndipo izo zimatiperekeza ife ndi mphamvu kwa zozizwitsa za tsikulo.
- Asayansi amanena kuti timadzutsa moyo wachitatu, ndipo ngati mutagona ola limodzi tsiku lililonse, ndiye kuti mungapambane maola 7 pa sabata. Ndipo zomwe mumagwiritsa ntchito, dzipangani nokha.
- Mmawa kwa amayi apabanja ndi nthawi yokha yomwe angakhale okha ndi iwo okha. Izi, ndithudi, zikuyamba kuuka. Koma ngati mutadzuka ndi ena onse a nyumba, ndiye kuti zopanda pake za m'mawa ndi zotsitsimutso zimatsimikizidwira kwa inu.
Kodi mungaphunzire bwanji kudzuka m'mawa?
Kodi mukufuna kudzuka mosavuta m'mawa, koma simudziwa kuti mungadzutse bwanji molawirira? Mwinamwake nsonga izi zidzakuthandizani kukwaniritsa cholinga chanu chomwe mukufuna.
- Kuti mudzuke m'mawa, muyenera kugona kale kwambiri kuposa nthawi zonse. Koma musagone mwamsanga kwa ola limodzi kapena awiri musanayambe kuzigwiritsa ntchito. Thupi limakana kukana "msinkhu" mofulumira, ndipo mumatha nthawi yambiri mukukankhira kumbali ndikudikirira kugona. Choncho, pang'onopang'ono muziyamba kugwiritsa ntchito boma latsopano. Choyamba, khalani pansi kwa mphindi 15 m'mbuyomu ndikudzuka maminiti 15 omwewo. Pang'onopang'ono kuwonjezera nthawiyi. Pang'onopang'ono, thupi limasinthira ndipo limasankha nthawi yabwino kwambiri yothetsera hibernation ndi kuchira.
- Kodi mukuganiza kuti mwamsanga mungadzuka bwanji mmawa ndikusangalala ndi tsiku lonse? Ndiye khalani ndi crocheting yaying'ono. Mwachitsanzo, ikani nyimbo yofuula (makamaka nyimbo yomwe mumaikonda yomwe imakupatsani malipiro abwino) pa ola la alamu ndi kuiyika kuti mutuluke. Ndipo muiwale za kusinthana ndi alamu nthawi yatsopano! Kusangalala kwa tsiku lonse kumapatsa kadzutsa kadzutsa, kutuluka koyambirira sikungasowe, mwinamwake simungasinthe miyendo tsiku lonse.
- Pewani, yang'anani kachipangizo ndipo mwamsanga muphimbe bedi (zonse kapena theka), kuti pasakhale kuyesedwa kuti mugone pansi. Choyenera, kuti muchotseretu malotowo, muyenera kuchita masewera olimbitsa thupi, osachepera pang'ono.
- Kuuka kumakhala kovuta kwambiri mu chipinda chowala. Choncho, musatseke mawindo usiku ndi nsalu zakuda, ndipo m'nyengo yozizira mutatha kudzuka, yatsani kuwala nthawi yomweyo.
- Kuti muzoloŵe boma latsopanolo, muyenera kulisunga
ngakhale kumapeto kwa sabata. Palibe choyenera kuchita, ngati mukufuna kukhala ndi chizoloŵezi chodzuka m'mawa popanda mavuto, ndiye chitani. - Musanagone, yesetsani kuyang'ana kwa nthawi yaitali TV (makamaka nkhani zam'tsogolo zomwe zili ndi mafilimu ndi zoopsa). Ndipo musakhale pa kompyuta. Kufulumira kugona ndi zosavuta kudzuka kudzathandiza mpweya wabwino m'chipindamo. Kotero musaiwale kuti muwoneke.
Nkhumba zapachibale zimakhala zovuta kusintha kuti zitheke ku ulamuliro watsopano wa tsikulo, koma izi ndizotheka ndi mulingo woyenera wa chipiriro. Kotero musataye mtima ndipo chigonjetso chidzakhala chanu! Mudakondabe kukumana ndi dzuwa!