Kodi mungachotse bwanji hiccups?

Pansi, ndithudi, palibe munthu mmodzi yemwe sanadziwepo payekha zomwe amachita hiccup. Chikhalidwe chosasangalatsa ichi nthawi zonse chimayambitsa pa nthawi yosayembekezeka kwambiri. Mwachitsanzo, mukakhala paulendo kapena kumvetsera ndi bwana wanu, mumayenda pagalimoto kapena kugulitsira sitolo, ngakhale nthawi ya chakudya chamasana kapena kukondana ndi mwamuna wanu. Panthawi imodzimodziyo, chinthu chimodzi chimabwera m'mutu mwanga, ngati kuti ndikuchotsa mwamsanga zomwe ndikuzida ndikuziwonetsa ngati kuseka m'maso mwa anthu ena. Tiye tikambirane zomwe tingasankhe kuti tipewe vutoli lero.


Nchifukwa chiyani ife tikulemba?

Koma musanalankhule za momwe mungathamangire hiccups, muyenera kulingalira zifukwa zomwe zimachitikira. Ndipo ngati ana ang'onoang'ono amapezeka nthawi zambiri chifukwa cha ingress ya mpweya wochulukirapo m'mimba, ndiye kuti zifukwa za akuluakulu akuluakulu ndi zazikulu kwambiri. Pano iwo ali.

Zimatanthawuza motsutsana ndi zokolola

Koma ziribe kanthu momwe hiccups analili amphamvu, ndipo zirizonse zomwe zifukwa zake zimachitikira, pali njira zabwino kwambiri zothetsera mliriwu.

  1. Imwani steers. Ikani manja anu kumbuyo kwanu ndipo pang'onopang'ono muweramitse patsogolo. Funsani munthu pafupi kuti asunge kapu ya madzi kutsogolo kwa nkhope yanu pamtunda wotere womwe muyenera kukafikira madzi. Imwani muzipopi zazing'ono, mutambasula khosi lanu. Udindo umenewu udzachotsa mphukira kuchokera ku diaphragm, ndipo kuimirira kudzaima.
  2. Pumirani ndi kuchedwa kupuma. Tengani malo a "theka-ogona-theka-akhala," yesani kumasuka, ndiyeno Tengani mpweya wakuya ndi mimba yanu ndipo gwiritsani mpweya wanu kwa masekondi 3-5. Kenaka pitani pang'onopang'ono ndikubwezeretsanso mimba. Bwerezani zochitika izi maulendo 6-6, hiccups ayenera kudutsa.
  3. Samalani. Ngati mumagwedeza chifukwa cha vuto linalake la mantha, ndiye kuti njira yabwino yotsutsana ndi vutoli ndizolepheretsa vutoli. Mwachitsanzo, kumbukirani tsiku losangalatsa kwambiri m'moyo wanu, mwayi wambiri kapena maloto okhudza zinthu zabwino.
  4. Ndipo apa dokotala yekha angathandize. Chabwino, ngati chifukwa cha hiccups ndi matenda aakulu, ndiye dokotala yekha angakuthandizeni. Adzapeza chithunzi chowonadi cha zinthu, ndikupatseni chithandizo choyenera cha munthu aliyense ndikufotokozerani mwatsatanetsatane mmene mungachotseretu maulendo a nthawi yaitali.