Kodi mungachepetse bwanji mavuto popanda mapiritsi?

Kuthamanga kwa magazi ndi vuto lomwe anthu ambiri amakumana nawo pambuyo pa makumi atatu, ndipo ena ngakhale kale. Kufooka, chizungulire choopsa, kupweteka mutu, kunyowa - kuthamanga kwa magazi m'thupi lililonse kungadziwonetsere mwa njira yake. Kuti athetse mavuto onse osasangalatsa, ambiri akhala akudzipeza okha njira zabwino zothetsera mavuto popanda mapiritsi. Mwamwayi, njira zambiri za anthu sizigwira ntchito moipa kuposa mapiritsi, ndipo pamene thupi liribe vuto lililonse.

Ndingapeze bwanji magazi anga popanda mapiritsi?

Ndikofunika kumvetsetsa kuti sikutheka kupirira kunyumba popanda chiwonongeko chilichonse. Ngati kupanikizika kukukwera mpaka 160/100 ndi apamwamba, njira zamtundu zingakhale zosatheka, komanso zoopsa. Nkhani zoterezi ziyenera kuyang'anitsidwa ndi madokotala. Koma kuyambira 140/90 kuti athetse pansi zizindikirozo mwachibadwa, ndipo popanda kuthandizidwa ndi akatswiri.

Kuti musaganize za momwe mungachepetse kukakamiza popanda mapiritsi, muyenera kutsatira malamulo ochepa:

1. Njira yothetsera matenda oopsa kwambiri ndi njira zothandizira. Munthu amayamba kuwonjezereka kwa magazi, okwanira theka la ora pa tsiku kuti azichita maseŵera olimbitsa thupi, ndipo matenda ake amatha msanga kwambiri, ndipo chiopsezo chotere chidzachepa.
2. Kusamba kosiyana kumathandiza kwambiri. Ndondomeko yoyenera imatengedwa kuti ndi yophunzitsira bwino mtima. Muzigwiritsa ntchito nthawi zonse, ndipo simuyenera kudandaula za momwe mungachepetse kuthamanga kwa magazi popanda mapiritsi.
3. Kulemera kwakukulu pa machitidwe onse a thupi kumakhudza zoipa, kuphatikizapo mtima. Ndipo odwala ena akhoza kungotaya mapaundi owonjezera kuti aiwale za kuwonongeka kwa matenda oopsa kwambiri kwa nthawi yaitali.
4. Popanda mchere, n'zosatheka kuchita, koma sizingalimbikitse kuti tigwiritsenso ntchito. Mankhwala a hypertonics ayenera kudyetsedwa pa 1.5 magalamu patsiku komanso osati. Apo ayi, sodium yomwe ili mumchere idzaphatikiza ndi kusunga madzi m'thupi, zomwe zimapangitsa kuti phokoso lifike.
5. Kawirikawiri, pa vuto la kusankha kuchepetsa kupanikizika popanda mapiritsi mwamsanga, kumathetsa kusintha kwa zakudya. M'makudya a tsiku ndi tsiku ndi zofunika kuphatikiza ma bilberries, kaloti, beets, mphesa zakuda, apricots, nyemba, walnuts, nthochi, mbatata, makangaza, sipinachi, chokoleti chamdima.
6. Monga momwe adasonyezera, adyo ndi yothandiza kwambiri. Liyenera kudyedwa pa dzino tsiku lirilonse, ndipo kusintha kotere sikungatenge nthawi yaitali kuyembekezera.
7. Madokotala amalimbikitsa anthu amphamvu kwambiri kuti aziganizira kwambiri nsomba: mackerel, halibut, salimoni, tuna, herring.

Kodi mungachepetse bwanji msanga mankhwala opanda mankhwala?

1. Kawirikawiri, kupanikizika kumadumpha chifukwa cha nkhawa ndi nkhawa. Pofuna kuthetsa vutoli, muyenera kuphunzira kudziletsa ndikudziletsa. Kusinkhasinkha kosavuta kumathandiza kuthana ndi ntchitoyi. Ngati simusinkhasinkha moyo, mukhoza kutembenukira ku nyimbo zomwe mumazikonda nyimbo.
2. Apple cider viniga - ndicho chimene mungathe kuchepetsa kupanikizika popanda mapiritsi. Mu madzi, muyenera kusuntha matayala angapo, ndiyeno muwagwirizanitse mapazi. Panthawiyi, mukhoza kukhala kapena kugona.
3. Pa njira imodzi yovomerezeka, botolo la pulasitiki likufunika. M'menemo, muyenera kudula pansi ndikuchotsani kapu. Ngati mupuma kotero kuti mpweya umachoke pamutu, kwa theka la ora, mutha kuchepetsa kupanikizika popanda mapiritsi ndi mayunitsi 30-40.
4. Odwala ambiri omwe ali ndi matenda oopsa kwambiri amakhala ndi Stevia. Ena amawagwiritsa ntchito monga gawo la shuga. Mankhwala achilengedwe amachititsa mwanzeru.