Chiwindi cha chiwindi pa nthawi ya mimba

Panthawi ya kuyembekezera moyo watsopano, amayi amtsogolo amakakamizidwa kuletsa kugwiritsa ntchito zakudya zomwe amakonda kale, kuti asayambe kuvulaza thanzi ndi ntchito zofunika za mwanayo. Makamaka, atsikana ndi amayi ambiri akudabwa ngati pali chiwindi cha kodomu pamene ali ndi mimba komanso kuchuluka kwa mankhwalawa kudzakhala kotetezeka kwa zinyenyeswazi. M'nkhaniyi tiyesa kumvetsa nkhaniyi.

Kodi amayi apakati angathe kudya chiwindi?

Choyamba, tiyenera kukumbukira kuti chiwindi cha cod ndi mankhwala am'chitini, chifukwa chake akatswiri ena amaletsa izo kuchokera ku zakudya za amayi oyembekezera. Pa nthawi yomweyi, zakudya zamzitini zili ndi katundu wamtengo wapatali.

Makamaka kwa amayi apakati, zizindikiro zotsatirazi za chiwindi ndi zothandiza:

• kumalimbikitsa chikhalidwe cha mahomoni;
• kumalimbikitsa masomphenya ndi kulimbikitsa mano;
• kumathandiza impso kuthana ndi vuto lalikulu;
• ndi gwero la mavitamini ambiri ndi zinthu zofunikira;
• kumawonjezera chitetezo chokwanira;
• imaletsa chitukuko cha thrombosis.

Ndicho chifukwa chake sizingatheke kudya chiwindi pa nthawi ya mimba, koma ndikofunikira, koma pokhapokha ngati palibe chotsutsana ndi kugwiritsa ntchito mankhwalawa, makamaka:

• kusagwirizana pakati pawo ndi chizoloŵezi chotsutsana ndi nsomba ndi nsomba;
• matenda aakulu a chiwindi ndi m'mimba;
• chithunzi;
• kuthamanga kwa magazi, chizoloŵezi cha hypotension;
• kupitirira muyeso mu thupi la vitamini D ndi calcium.

Njira imodzi, musagwiritse ntchito mankhwalawa molakwika, chifukwa ngakhale kusagwirizana, kuchuluka kwa chiwindi chiwindi pa nthawi ya mimba sikungabweretse zabwino zokha, komanso kuvulaza.

Malinga ndi mayesero ena a kachipatala, kugwiritsira ntchito chakudya chambiri chachitini cha mtundu umenewu panthawi yomwe mayi ali ndi mimba kungayambitse kupanga mapangidwe a malingaliro a mwanayo. Ndicho chifukwa chizoloŵezi cha tsiku ndi tsiku cha mankhwalawa, chololedwa kwa amayi oyembekezera, sayenera kukhala magalamu oposa 100.