Ground Jerusalem artichoke - zothandiza thupi

Zogulitsa zambiri zomwe zinali zofala pakati pa Asilavo akale, sizinatchuka, zimaphatikizapo dziko lapansi lapaleti la atomiki la Yerusalemu lomwe zinthu zothandiza kwambiri ndizovomerezeka ndi asayansi. Kuchokera muzu uwu akhoza kuphika mbale yambiri.

Kodi atitchoku ya Yerusalemu ndi yotani?

Chomera chosathachi chinatumizidwa m'zaka za m'ma 1800 kuchokera ku North America. Amachulukitsa ndi tubers, zomwe zimadya. Anthu amagwiritsa ntchito mayina awiri: peyala ya pansi ndi Yerusalemu atitchoku. Mbali yapadziko lapansi ya zomera imatha kutalika kwa 2-4 mamita ndipo kunja kungasokonezedwe ndi mpendadzuwa. Atitchoku Yerusalem ndizozukulu, zomwe zimawonekera ngati ginger, koma kulawa - mbatata.

Yerusalemu atitchoku - mankhwala akupanga

Polemba, peyala ya pansi ndi yofanana ndi mbatata yowonjezereka. Lili ndi mapuloteni 3%, fructose, asidi ndi polysaccharide inulin. Pankhani ya mchere, imakhala ndi calcium, potaziyamu, magnesium, sodium, chromium ndi zina. Pokhapokha m'pofunika kuwonetsa kukhalapo kwa chitsulo chochulukirapo. Ali ndi mavitamini a artichoke a Yerusalemu - ali ndi mavitamini B , vitamini C ndi A. Monga mafuta, ndi ochepa komanso 100 g wokha 61 kcal.

Kodi ndi chithandizo chotani kwa artichoke ya Yerusalemu?

Mukufuna kutsimikiza kuti peyala iyenera kukhalapo panthawi ya zakudya , yang'anani zomwe zikugwiritsidwa ntchito. Kuti mudziwe ngati artichoke ya Yerusalemu ndi yothandiza, ganizirani zapadera zake:

1. Chifukwa cha inulin, masamba omwe amagwiritsidwa ntchito kawirikawiri amatha kuimitsa mavuto ndi shuga.
2. Kuphatikizidwa mu ma probiotic inulin, akamalowa, amathandiza kulimbikitsa ntchito zoteteza thupi.
3. Popeza kuti pali potaziyamu wochulukirapo, tinganene kuti dziko lapansi la peyala la Yerusalemu lotchedwa artichoke ndi kawirikawiri limagwira bwino ntchito ya mtima ndi chikhalidwe cha ziwiyazo.
4. Popeza mizu ya mbewu imakhala yolemera kwambiri, palibe amene ayenera kudabwa chifukwa chakuti amathandizira kuyeretsedwa ndi kuimika kwa thupi.
5. Tiyenera kutchula antioxidant katundu wa mankhwalawa, choncho amatengedwa ngati wotetezera motsutsana ndi zotsatira zoipa za dzuwa.
6. Pogwiritsa ntchito peyala yamtundu wotchedwa artichoke, zomwe zimaphunziridwa bwino, pali ma probiotics, chifukwa mizu imawongolera kuchuluka kwa "cholesterol" m'magazi.
7. Thandizo loyeretsa chiwindi cha poizoni, zomwe zimawongolera kusintha kwake.
8. Ndizogwiritsa ntchito nthawi zonse, ndiwo zamasamba zidzaonedwa kuti ndizofunikira kwambiri poyambitsa matenda a kuchepa kwa magazi, chifukwa zimalimbikitsa kuyendetsa bwino magazi.

Yerusalemu atitchoku ndi matenda a shuga

Muzu wa muzu ndi inulini, zomwe zimakhudza kwambiri ntchito ya thupi ndi shuga ya mtundu woyamba ndi wachiwiri. Amatha kukhazikitsa shuga ndipo samangodumpha mu zizindikiro. Dziko lapansi likuyang'ana kanyumba ya atitchoku ya Yerusalemu, yomwe imathandiza kuti asayansi azigwiritsa ntchito bwino, ayenera kudya zakudya zokhudzana ndi matenda a shuga, monga momwe amagwiritsira ntchito nthawi zonse kuti thupi likhale lopatsirana ndi insulini komanso limapangitsa kuti timadzi timene timapanga timadzi timene timayambitsa matendawa. Yerusalemu atitchoku ndi shuga akulimbikitsidwa ndi madokotala.

Yerusalemu atitchoku pa chiwopsezo

Nthaŵi zambiri, kutupa kwa kapangidwe kumachitika chifukwa cha matenda a kagayidwe kachakudya ndi mavuto ozungulira. Chithandizo ndi Yerusalemu artichoke amatha kuthetsa izi, monga muzu wa mbeu umayika mphamvu, imachotsa kutupa, normalizes kuthamanga kwa magazi ndi kuchepetsa shuga . Pofuna kulandira chithandizo, muyenera kudya 100-150 magalamu a masamba tsiku lililonse, osati katsopano, komanso kuphika, ngakhale zouma. Ndikofunikira kudya mizu ndi peel.

Mankhwala opangira matepi opambana

Chomeracho chimakhala ndi zinthu zambiri zothandiza, kotero, chifukwa cha kupweteka kwake, zingagwiritsidwe ntchito pamaso pa mavuto olowa pamodzi. Kugwiritsiridwa ntchito kwa artichoke ya Yerusalemu chifukwa thupi limachokera ku luso lake, kuteteza kusungidwa kwa mitundu yonse ya mchere mu ziwalo. Chomeracho chimagwiritsidwa ntchito pa nyamakazi ya nyamakazi, osteochondrosis ndi mavuto ena. Zokwanira komanso zotsika mtengo ndi kusamba kosamalitsa komwe kumachepetsa kupweteka m'magulu:

1. Dulani makilogalamu 1,5 a mtundu wobiriwira wa Yerusalemu atitchoku ndi kutsanulira zomera ndi madzi ozizira.
2. Ikani zonse pamoto ndikuwiritsani. Wiritsani kutentha kwapakati kwa theka la ora.
3. Pambuyo pake, kukhetsa msuzi, ndi kutsanulira mu kusambira ndi madzi ofunda. Kutentha kwa madzi sikuyenera kukhala oposa 40 ° C.
4. Kutalika kwa ndondomekoyi ndi mphindi 15, ndiyeno osamba. Yerusalemu atitchoku kuchokera ku rheumatism idzakuthandizani ngati mutapitilira magawo 20. Pambuyo pake, pumulani kwa mwezi umodzi ndi kubwereza mankhwala.

Atitchoku ya Yerusalemu ndi zotupa

Mu August chomera chimayamba kuphuka, ndipo maonekedwe okongola a mtundu wachikasu amawonekera. Zili ndi zinthu zothandiza zomwe zimayambitsa machiritso komanso zimayambitsa kuyendetsa magazi, zomwe zimawathandiza kuthetsa ziwalo. Artichoke ya Yerusalemu mu mankhwala ochiritsira ndi zotupa zogwiritsidwa ntchito poyeretsa kunja, komwe kulowetsedwa kumapangidwira.

Zosakaniza :

• maluwa Yerusalemu atitchoku - 2 tbsp. makuni;
• chidziwitso cha amisiri - 2 tbsp. makuni;
• madzi otentha - 200 ml.

Kukonzekera :

1. Zomera zimagaya ndi kutsanulira ndi madzi otentha. Limbikirani, zindikirani ndi chivindikiro kwa mphindi 30.
2. Pamene nthawi iyi yadutsa, kukanika ndikugwiritseni ntchito kutsuka. Chitani ndondomeko tsiku lililonse.

Yerusalemu atitchoku kuchiza psoriasis

Zogwiritsidwa ntchito sizithungo zokha. Mu mankhwala amtundu wina, mbali zina za zomera zimagwiritsidwa ntchito, mwachitsanzo, mizu ndi masamba. Jerusalem atitchoku ndi psoriasis ndizothandiza chifukwa cha machiritso ake, monga imalimbikitsa kubwezeretsedwa kwa zida zowonongeka ndikubwezeretsanso epidermis. Ikani wosweka zimayambira ndi masamba a chomera mu saucepan ndi kuphika gruel. Ikani kumalo okhudzidwa, ophimba ndi bandage.

Yerusalemu atitchoku ya m'mimba

Zimatsimikiziridwa kuti pogwiritsira ntchito mizu masamba, ntchito yamagetsi imatha kusintha kwambiri. Chonde dziwani kuti ngati muli ndi masamba obiriwira, n'zotheka kuwonjezera mpweya. Podziwa kuti atitchoku ya Yerusalemu ikuchiza, muyenera kufotokoza zinthu zotsatirazi:

1. Inulin imalimbikitsa kuyeretsa kwa matumbo kuchokera ku ballast zinthu zomwe zimapangidwa nthawi ya chimbudzi. Amathandizanso kuti tizigawo ta m'mimba tizigwira ntchito.
2. Ali ndi choleretic effect, kuwonjezera kuphulika kwa bile, kotero artichoke ya Yerusalemu imathandiza kuvutika ndi chiwindi ndi ndulu ya chifuwa.
3. Amapanga zinthu zabwino kwambiri kuti apangidwe mwachibadwa m'mimba ya microflora.

Yerusalemu atitchoku yakulemera

Maluwa okoma kwambiri amaloledwa kuphatikizapo zakudya zomwe zimafuna kulemera. Zopindulitsa zimakhala chifukwa chokhoza kuyeretsa thupi, kukhazikitsa kayendedwe ka kapangidwe kakang'ono ka m'mimba, kuthetsa kudzimbidwa, kukhutitsa mphamvu ndikupangitsa kuti thupi likhale ndi mphamvu. Chomera cha Artichoke cha Yerusalemu chikhoza kuphatikizidwa mu njira yothandiza saladi ndi maphunziro achiwiri. Onetsetsani chakudya cha zakudya , kuphatikizapo zakudya zopatsa zakudya, zokoma, mafuta ndi zakudya zina zoipa. Sitikulimbikitsidwa kugwiritsa ntchito mono-zakudya ku Yerusalemu atitchoku.