Chitsulo, zizindikiro, zifukwa ndi mankhwala a fasciitis

Pambuyo pa zaka 40-45, amayi ambiri amamva kupweteka kwambiri pamapazi, ngakhale ndi katundu wochepa pamilingo yawo kapena kuyenda. Zosangalatsa zosangalatsa zimapezeka m'dera lamapiri, nthawi zonse zimakula. Pakapita nthawi, matendawa amawopsa kwambiri, amalephera kuyenda komanso amalephera kudwala.

Kodi chidendene chimayambitsa chiyani?

M'maganizo, matenda omwe akugwiritsidwa ntchito amatchedwa plantar fasciitis. Matendawa ndi kukula kwa fupa chitende cha calcaneus. Zitha kukhala m'dera la Achilles tendon attachment kapena mbali ya plantar. Scion imakhala ngati msana kapena mphero, chifukwa matendawa amadziwikanso kuti amathamanga. Ichi ndi vuto lalikulu lomwe likufuna chithandizo chokhazikika. Apo ayi, izo zidzafulumira kupita patsogolo ndi kuchititsa mavuto.

Chitsulo chimayambitsa - chimayambitsa

Mapangidwe a fupa la mnofu ndilo kuwonetseredwa kwachiwiri kwa matenda. Pali magawo angapo pomwe zomera za fasciitis zimakula, zifukwa za kukula kwa chidendene zimafotokozedwa ndi njira zotsatirazi:

Zojambulajambula. Kupitiriza kutalika kwake kwa phazi ndi mitsempha yapadera - fascia. Pomwe thupi likuwonekera, ali ndi mavuto aakulu, amawerengera pafupifupi theka la misala ya munthu. Chifukwa chaichi, mapulogalamu ambiri angapangidwe.
Kutupa. Ngati kusakhulupirika kwa fascia sikubwezeretsedwanso, malo awo owonongeka amayamba kutupa ndi kutuluka magazi. Njira yotupa yotchedwa aseptic imayamba.
Kugunda kwa mafupa. Thupi limayesetsa kuteteza makoma oyandikana nawo. Monga momwe amachitira ndi kutukusira, kuphulika kwa mchere kumapangidwira. Imatumikira monga kudzipatula pakati pa zowonongeka zowonongeka ndi zamoyo zabwino.

Plantar fasciitis - zimayambitsa kutupa

Chinthu chachikulu chomwe chimayambitsa njira ya chitukuko cha matendawa ndi kupanga mapuloteni ochepa kwambiri muzitsulo zosungira. Mtengo wa fasciitis wa phazi umayamba pazifukwa zotsatirazi:

shuga;
kunenepa kwambiri;
kupsinjika kwa chidendene kapena phazi;
nyamakazi ;
gout ;
Kuvala nsapato kawirikawiri;
periostitis;
osteoarthritis;
Matenda a Bechterew ;
chithunzi;
rumatism;
bursitis ;
kusintha kwa thupi kwa thupi, kuphatikizapo kupukuta mafuta pansi pa khungu.

Chitsulo chimatulutsa zizindikiro

Chithunzi cha kuchipatala cha matendawa chimatchulidwa ndipo chimapezeka mosavuta. Zizindikiro za Plantar fasciitis ndi izi:

zovuta, zopweteka zowawa m'madera ozungulira ndi kuchitapo kanthu;
kusinthika, kuthandizira kutsogolo kwa phazi;
kuyambira kwa matenda opweteka mwamsanga atangomutsidwa;
chotsutsana;
kulepheretsa kuyenda, kusowa kwa ndodo kapena zina zothandizira;
kulimbikitsa ndi kupitiriza kuvutika, kutaya mphamvu zogwira ntchito.

Monga chidendene chimawonekera, munthu akhoza kulingalira kokha pa x-ray. Palibe zizindikiro zakunja za matenda omwe akufotokozedwa. Nthawi zambiri, kutupa pang'ono ndi chikopa cha khungu zimapezeka mu calcaneus. Kuzindikira zovuta kumakhala kosavuta ndi njira zingapo:

malingaliro aumunthu;
kumidzi, mphamvu ndi nthawi ya zowawa;
kuchepetsa kuyenda kwa mapazi;
kupweteka ndi kuponderezedwa pansi pa chidendene ndi malo ake oyandikana nawo;
Chithunzi cha X-ray (monga chitsimikiziro).

Chitsulo chimalimbikitsa chithandizo

Mankhwala a plantar fasciitis amangotanthauza kuchepetsa chikhalidwe chaumunthu, kuchepetsa kapena kuthetsa matenda a ululu ndi kubwezeretsa kwa kuyenda kwa phazi. Chithandizo chokwanira cha mphuno yamakono, yomwe imalola kuthetsa kwathunthu, sichinachitikepo. Kukula kwa mafupa sikungachotsedwe, koma ndizosangalatsa kukhala nawo pogwiritsira ntchito mankhwala othandiza.

Plantar fasciitis - ndidokotala uti amene ndiyenera kulankhulana naye?

Kuti apeze matenda oyenerera dokotalayo angakuthandizeni. Kawirikawiri, dokotala amadziwitsa matenda ngakhale panthawi yofufuza. Panthawi zovuta, kapena ngati n'kofunika kusiyanitsa matendawa ndi matenda a nyamakazi, maulendo apansi ndi zovuta zina za minofu ya minofu, zokambirana za akatswiri omwe ali pafupi ndi zithunzi za X-ray amaikidwa. Momwe mungachiritse chidendene, ndikuwuzani odwala matenda a mitsempha. Dokotala uyu amagwiritsa ntchito matenda okhaokha osteoarticular.

Plantar fasciitis - mankhwala ndi mankhwala

Thandizo lodziletsa limachepetsa kugwiritsa ntchito mankhwala osokoneza bongo ndi anti-inflammatory and analgesic effect. Amagwiritsidwa ntchito maulendo 5 pa tsiku kwa masabata awiri. Choyamba, adokotala amapanga gelisi, zonona kapena mafuta ochotsa chidendene:

Ketorol;
Voltaren;
Indomethacin;
Diclofenac;
Butadione;
Ibuprofen;
Piroxicam;
Dimexide;
Olfen ndi zofanana.

Chifukwa cha mankhwala omwe adatchulidwa amatsitsimutsa amachititsa kupweteka pang'ono, kumapangitsa kuti kuyenda ndi kuyenda kwa phazi kukhale bwino. Kuonjezerapo, tsabola kapena masamba a masamba angagwiritsidwe ntchito. Zimabweretsa zotsatira zokhumudwitsa komanso zosokoneza, kuchepetsa kudzikuza ndikuletsa matenda opweteka. Ngati mankhwala am'deralo alibe zotsatira, mankhwalawa amagwiritsidwa ntchito. Kusiyanasiyana kwapadera - jekeseni Novokaina m'munda wa fascia, samachitiranso kangapo kambiri pa tsiku komanso pokhapokha panthawi ya kuwonjezeka kwa matenda.

Ndi kutupa kwakukulu, mavitamini ndi glucocorticosteroid mahomoni (1-3 njira) adzafunikila:

Chombo;
Diprospan ;
Kenalog.

Odwala ndi plantar fasciitis

Kukhazikika kwa chigamba chapadera chomwe chimaphatikizapo kuphulika ndi khungu la munthu, kumathandiza kuthetsa katundu kuchokera ku minofu ya phazi ndi mitsempha, kumawatsitsimutsa, kuteteza kuphulika kwatsopano, ndikusiya kutentha. Kuti tipeze zotsatira zowoneka, masabata 4 (osachepera) ayenera kuchitidwa kwa kinesiotherapy, chomera chokhazikika chotchedwa plantar of degree chimafuna chithandizo chamutali, mpaka miyezi iwiri. Zosankha zogwiritsira ntchito chigamba zikuwonetsedwa muzithunzi ziri pansipa.

Zofupa zamatenda zopangira fasciitis

Zipangizo zomwe zimaganiziridwa ndi njira yothandizira yothandizira kapena kuchiritsa, kuteteza matendawa. Malo omalizira ndi zitsulo zazitsulo zimagwira ntchito kokha kumayambiriro kwa matenda. Amakweza kumbuyo kwa phazi, zomwe zimachepetsa katundu pamapazi. Kuonjezera apo, zipangizozi zimakhala zodabwitsa poyenda, ndipo phazi limapweteka kwambiri.

Kupititsa patsogolo chitsendeneko kumaphatikizapo kugwiritsa ntchito mankhwala opangira mafupa. Zimathandizira kuti zamoyo zikhale zogwiritsidwa ntchito bwino, kugawiranso katunduyo pamapazi ndikusunga malo okongola a fascias. Insoles amachepetsa kutopa pamene akuyenda, kuyendetsa bwino miyendo ndikupweteka. Zosintha zoterezi zimasankhidwa payekhapayekha, zimapangidwa ndi dongosolo lapadera.

Zochita ndi plantar fasciitis

Zochita zolimbitsa thupi ndizofunikira kuonjezera kutayika kwa zipangizo zamagetsi ndi kupeŵa kuphulika kwakukulu. Masewera olimbitsa thupi ndi plantar fasciitis ndi osavuta ndipo angathe kuchitidwa kunyumba. Sizingatheke ngati chidendene chimawombera chikupezeka. Zochita zimaperekedwa kokha pokhapokha mpumulo utamasulidwa:

Falikira pansi pa zinthu zing'onozing'ono pamphepete mwachangu. Asonkhanitseni ndi zala zanu zazing'ono mu mbale yaikulu kapena mbale.
Ikani phazi lanu pamtunda wouluka (buku lakuda, sitepe) kuti chithandizo chigwere pazenga, ndipo chidendene chikhale pansi. Kwezani ndi kupondaponda phazi, kuigwedeza mu bondo, mpaka kuoneka kowawa.
Khalani pa mpando. Ikani chinthu chilichonse chokhazikika pa botolo (botolo, pini). Kusesa yekha ndi mapazi ake.

Kuchiza kwa ziphuphu kumatulutsa ndi mantha owopsa

Njira imeneyi imatengedwa kuti ndiyo njira yeniyeni komanso yamakono yolimbana ndi matendawa. Amathandizira 90% pa milandu kuti athe kupanga fasciitis chomera, mankhwalawa ali ndi zotsatira zotsatirazi:

kuchepa kwa kumva mphamvu za zopweteka zopweteka;
kuthetsa kudzikuza;
kumasulidwa kwa ma calcifications (bony kukula);
Kupititsa patsogolo kayendedwe ka kagayidwe kake;
kuwonjezera kuphulika kwa zipangizo zamagetsi;
normalization ya mgwirizano kuyenda.

Kusokonezeka kwa mawonekedwe a phokoso lamakono ndi njira yowonongeka. Chiwerengerochi chimafunika njira 5-8. Gawo lirilonse limatenga mphindi 10-30. Kusokoneza mafunde kumayambitsa zowawa, koma kupita kuchipatala chotsatira kumakhala kochepa. Kuphulika pakati pa machitidwe ayenera kukhala kuyambira masiku 3 mpaka 20, malinga ndi kukula kwa matenda.

Chitsulo chimatulutsa - mankhwala ndi mankhwala ochiritsira

Njira zina zochiritsira zosagwiritsidwa ntchito mosiyana sizitha kulimbana ndi plantar fasciitis. Njira ngati kuchiritsa chidendene chingagwiritsidwe ntchito monga ancillary zotsatira, koma kuphatikizapo mankhwala okhazikika. Musanayambe kugwiritsa ntchito maphikidwe a anthu, ndikofunika kukaonana ndi dokotala wa opaleshoni kapena wamagetsi, dokotala ayenera kuvomereza njira zosankhidwa.

Chitsulo chimatulutsa - mankhwala kunyumba ndi tincture

Zosakaniza :

burdock mizu - 2 tbsp. makuni;
udzu celandine - 2 tbsp. makuni;
vodka - 0,5 malita.

Kukonzekera, ntchito

Sakanizani zouma zowonjezera.
Ikani zitsamba mu mchere wokwanira theka la lita.
Thirani iwo ndi vodka kumapeto.
Tsekani mtsuko, kuziyika pamalo ozizira.
Kuumirira njira masiku 6-7.
Sungani yankho.
Sambani wodwalayo chidendene ndikudula usiku uliwonse, musanagone.
Ndondomekoyi itakhala yotentha.

Kupereka mankhwalawa kumathamangira kunyumba mofulumira ndi mafuta onunkhira