Mukamayenda pagalimoto, basi kapena galimoto, mumayenera kubweretsa chakudya chokwanira, makamaka ngati ulendo wachedwa masiku angapo ndipo mwanayo akuyenda nanu. Koma muyenera kuthandizira nkhaniyi mosamala ndikutsata zokhazo zomwe sizikuyenda mofulumira ndipo sizikuphwanya sabata lanu.
Kodi ndi chakudya chamtundu wanji chomwe mungachite?
Chakudya cha pamsewu chiyenera kukwaniritsa zofunikira zingapo:
- Musakhale ndi fungo lakuthwa . Ngakhale ndizo mankhwala omwe mumakonda, fungo lake liyamba kukukhumudwitsani patapita kanthawi. Popanda kutchula anthu oyandikana nawo, ngati mukuyenda ndi zoyenda pagalimoto.
- Musasiye zonyansa zambiri . Ziphuphu, zolemba zambiri - ziri zonse zosayenera pa msewu, chifukwa zimabweretsa mavuto.
- Chakudya chiyenera kusungidwa kwa nthawi yaitali ndikusawonongeka popanda firiji . Komanso, sayenera kusungunuka, kufalitsa ndi kudzaza zonse zomwe zili m'thumba.
- Siziyenera kukhala zovuta komanso zolemetsa . Ndi chinthu chimodzi ngati mukuyendetsa galimoto, koma paulendo wabasi, mwachitsanzo, mudzatetezedwa ndi thumba ndi chakudya.
Kodi ndi chakudya chotani chomwe mungakwere mumsewu, basi, sitima?
Zamasamba ndi zipatso. Iwo ali oyenerera chakudya chokwanira, ndi chakudya chokwanira. Zakudya zokometsetsa kaloti, tsabola wokoma kapena maapulo adzalowetsa m'malo amatsuko, maswiti kapena mbewu. Dulani iwo pasadakhale, ndipo adzalandira zakudya zosiyanasiyana.
Masangweji, mipukutu, masangweji . Ndiwo chakudya chofala kwambiri pamsewu. Mungawachite osati ndi soseji yamphamvu, koma ndi kuwaza kokoma komanso kokoma kwambiri. Ndipo kwa iwo omwe amatsutsana ndi zopatsa mphamvu, mmalo mwa mkate, inu mukhoza kulingalira kuti mukulumikiza choyikapo mu lavash yochepa. Masamba si osangalatsa kwenikweni ndipo amakhala omasuka.
Mbatata sayenera yophika, koma yophika ndi kusungidwa mu zojambulazo. Kotero adzakhala "moyo" kwa masiku awiri ndipo adzakhalabe wogwiritsidwa ntchito mokwanira.
Kwa zokometsera zokoma ndi zathanzi, zipatso zouma, mapepala, muesli mofanana ndi mipiringidzo, mtedza ndi woyenera kwambiri. Amatha kuthetsa vuto la zomwe angapatse mwana panjira kuchokera ku chakudya, m'malo mwawo ndi zotulutsa rusks ndi chips.