Mimba ndi mkhalidwe wapadera wa mkazi pamene ayenera kusamalira thanzi lake ndi thanzi la mwana wake. Zimakhudzana ndi mavuto osiyanasiyana, mwachitsanzo, kupweteka m'mimba kapena kutayika, koma mankhwala alionse ayenera kuchitidwa ndi dokotala, poganizira momwe mkaziyo aliri ndi zizindikiro zake. Ndicho chifukwa chake ngakhale funso lakuti kaya amayi apakati angalowetse makala, mankhwala oyenera a mankhwala, ayenera kuganizidwa ndi katswiri. Pambuyo pake, pali ziwerengero zingapo za kulandila kwake kolondola ndi kolondola.
Anagwiritsira ntchito malasha kwa amayi apakati
Kunena zoona, malasha pa nthawi yomwe ali ndi mimba sivulaza amayi kapena mwana. Zilibe zinthu zovulaza, sizilowa m'magazi, sizimalowa m'thupi. M'malo mwake, imayambitsa poizoni ndi zinthu zovulaza, ndipo amawachotsa ku thupi kwa maola angapo atatha kudya. Kuonjezera apo, ndi njira yabwino yowonjezerapo kupanga mafuta, komanso kutsegula m'mimba komanso colic, zomwe zingakhale zovuta kwa amayi anga. Pakapita mimba amatha kupirira kupwetekedwa mtima. Ndicho chifukwa chake ambiri amamwa makala otsekemera panthawi yomwe ali ndi pakati popanda kulingalira ngati akuchita zabwino.
Muyenera kudziwa kuti pazifukwa zina simungatenge makala pamatumbo. Kotero, mwachitsanzo, mankhwalawa akutsutsana ndi kudzimbidwa, komwe kawirikawiri amazunza amayi amtsogolo. N'kosatheka kusokoneza kayendedwe ka malasha kapena m'mimba, ngati zizindikiro zazikulu zikuchitika, muyenera kuchiritsidwa. Kuphatikizanso apo, mukhonza kumwa zakumwa zotsekedwa mu mimba kamodzi kokha, mapiritsi nthawi zonse amatha kukutsutsani zinthu zothandiza.
Pa chifukwa chomwecho, simungathe kumwa zakumwa nthawi yomweyo ndi mavitamini, ayenera kuyamba kulowa m'thupi, kotero kuti musadye maola angapo musanayambe kudya. Ndipotu, mavitamini ndi zinthu zofunikira kwambiri ndizofunikira kwambiri kwa mwanayo, phindu lake amapanga zomangamanga ndi ziwalo. Komanso, simungatenge malasha nthawi imodzimodzi monga mankhwala ena, chifukwa akhoza kufooketsa zotsatira zake. Ili ndi funso linalake ngati malasha akhoza kutenga mimba kapena ayi, chifukwa nthawi zina amayi apakati amapatsidwa mankhwala angapo kuti asunge thupi la thupi.
Anayambitsa makala - mlingo pa nthawi ya mimba
Amayi amtsogolo ayenera kutsatira malamulo oti alandire mpweya. Mlingo umawerengedwa kuchokera kulemera kwa tebulo limodzi pa 10 kg ndi mowa. Pofuna kuchepetsa zizindikiro zochepa zimatengera 1-2 gm ya ufa kangapo patsiku. Mlingo komanso mlingo wa kuvomereza nthawi zonse umatsimikiziridwa ndi dokotala, komanso amasankha ngati kuli kotheka kwa makala pamimba.
Makala oyera mukutenga
Pogwiritsa ntchito katundu wake ndi zotsatira zake pa thupi, malasha oyera ndi osiyana ndi akuda. Komabe, mndandanda wa zotsutsana ndi mimba ndi mimba ndi lactation. Ndicho chifukwa chake funso loti ngati n'zotheka kumwa makala amoto kwa amayi apakati ayenera kuganizidwa pa kuvomereza nthawi zonse.
Kodi mpweya umapweteka kwa amayi apakati?
Kuvulaza molunjika thupi la mayi ndi mwana sikumayambitsa makala opangidwa. Koma pali zotsutsana zambiri zomwe zimayambitsa kukayikira pa funso ngati malasha angakhale ndi pakati. Mwachitsanzo, sizingatengedwe ndi mavuto ndi duodenum, chilonda cha chilonda.
Funso lakuti amayi oyembekezera angathe kumwa zakumwa zotsekemera ziyenera nthawi zonse kuti adziwe ndi adokotala. Amafufuza moyenera zizindikiro zomwe mkazi amadandaula nazo, amalimbikitsa mlingo woyenera ndi njira yogwiritsira ntchito, ndipo nthawi zina amalemba mankhwala abwino kwambiri komanso othandiza.