Padziko lonse lapansi pali mlengalenga womwe umakanikiza pa chirichonse chomwe chiri mkati mwake: miyala, zomera, anthu. Kupanikizika kwapakati kwa munthu ndi kotetezeka, koma kusintha kwake kumakhudza kwambiri thanzi lanu ndi moyo wanu. Kupewa mavuto omwe angathe, asayansi a zosiyana siyana ndikuphunzira zotsatira za AD pa munthu.
Kupanikizika kwa chilengedwe - ndi chiyani?
Dziko lapansili lazunguliridwa ndi mlengalenga, omwe, motsogoleredwa ndi mphamvu yokoka, imakhala ndi zovuta pa zinthu zonse zapadziko lapansi. Thupi laumunthu ndilosiyana. Ndicho chimene chipsyinjo cha mlengalenga chiri, ndipo ngati tikulankhula m'zinenero zophweka komanso zomveka bwino: AD ndi mphamvu yomwe mpweya umagwiritsidwa ntchito padziko lapansi. Ikhoza kuyesedwa mu pascals, millimeters ya mercury, atmospheres, mabilibita.
Kuthamanga kwa mpweya pamkhalidwe wabwino
Padziko lapansi limaphatikizapo mzere wa mpweya wolemera matani 15. Mwachidziŵikire, misa yoteroyo iyenera kuphwanya zinthu zonse zamoyo zomwe zili Padziko Lapansi. Chifukwa chiyani izi sizikuchitika? Ndizosavuta: chowonadi ndi chakuti kupanikizika mkati mwa thupi ndi kuthamanga kwachilengedwe kwa munthu ndi ofanana. Izi ndizo, mphamvu zomwe zili kunja ndi mkati zimakhala zosavuta, ndipo munthuyo amamva bwino. Zotsatirazi zimatheka chifukwa cha mpweya kutaya mumadzimadzi.
Kodi chipsinjo chikhale chotani? BP yabwino imatengedwa kuti 750-765 mm Hg. Art. Mfundo izi zimaonedwa kuti ndi zolondola pa moyo, koma sizowona m'malo onse. Padziko lapansi pali malo ochepa - mpaka 740 mm Hg. Art. - ndiwonjezeka - mpaka 780 mm Hg. Art. - kupanikizika. Anthu omwe amakhala mmenemo, amasintha komanso samamva chisoni. Pankhaniyi, alendo nthawi yomweyo amamva kusiyana kwake kwa kanthaŵi ndipo amadandaula za malaise.
Miyezo ya chisokonezo cha m'mlengalenga ndi dera
Kwa zosiyana zapadziko lapansi, kutentha kwapakati pa mlengalenga mm mm mercury ndibwino kwambiri. Izi zikufotokozedwa ndi mfundo yakuti mlengalenga imakhudza madera mosiyana. Dziko lonse lapansi lagawidwa m'mabotolo a m'mlengalenga komanso ngakhale m'madera ang'onoang'ono zomwe kuwerenga kungasiyana ndi mayunitsi angapo. Zoona, si kusintha kwakukulu kamene kamakhala kosawerengeka ndipo thupi limawonedwa mwachizolowezi.
Zomwe zimachitika pamlengalenga kwa munthu amene amachititsa zinthu zosiyanasiyana zimasintha. Zimadalira kukwera kwa malo omwe ali pamwamba pa nyanja, kuchuluka kwa chinyezi ndi kutentha. Mwachitsanzo, pa madera ofunda, kupanikizika kwa mlengalenga sikokwanira ngati kuzizira. Kulimbikitsidwa kwambiri ndi msinkhu:
- pamtunda wa mamita 2000 pamwamba pa nyanja, vuto lachilendo ndi 596 mm Hg. Art.
- pa 3000 mamita - 525 mm Hg. p.
- pa 4000 mamita - 462 mm Hg. Art.
Kodi chipsinjo cha mlengalenga ndi chachibadwa kwa munthu?
Pezani kuthamanga kwa magazi pamalo abwino: pamwamba pa nyanja pamtunda wa madigiri 15. Kodi chipsinjo chikhale chotani? Palibe chizindikiro chimodzi chokha cha onse. Zomwe zimachitika pamlengalenga zimakhala za munthu kapena munthu wina zimadalira mkhalidwe wa thanzi, moyo, cholowa. Mmodzi angathe kunena moona kuti kuthamanga kwa magazi ndibwino kosavulaza ndipo sikukumverera.
Kodi chipsinjo cha m'mlengalenga chimakhudza bwanji anthu?
Zotsatira zake sizikumveka ndi aliyense, koma izi sizikutanthauza kuti chikoka cha m'mlengalenga kwa anthu sichipezeka. Kusuntha kolimba, monga lamulo, amadzimverera okha. AD mu thupi laumunthu amadalira mphamvu yakuchotsedwa mwazi kuchokera mumtima ndi kukana kwa mitsempha ya magazi. Zizindikiro zonsezi zikhoza kusinthasintha pamene chimphepo ndi ma antiticyclones amasintha. Mmene thupi limapangidwira kuti likhale lopweteka limadalira chimene chimakhala chikhalidwe chakumlengalenga kwa munthu uyu. Mwachitsanzo, hypotonics amachititsa kuti magazi asatengeke kwambiri, ndipo odwala omwe ali ndi matenda oopsa kwambiri amavutika ndi kuwonjezeka kwakukulu.
Kuthamanga kwa mlengalenga - kumakhudza anthu
Anticyclone imakhala ndi nyengo youma, yoyera komanso yopanda mphepo. Kuthamanga kwa magazi kumaphatikizapo ndi thambo loyera. Pansi pazikhalidwezi, kusinthasintha kwa kutentha sikunayambe. Choopsa kwambiri ku matenda oopsa kwambiri ndi matenda oopsa - makamaka achikulire, - anthu omwe akudwala matenda a mtima, ndi matenda. Pa ma antiticyclones, matenda okhudza mtima, zilonda, matenda oopsa kwambiri nthawi zambiri amalembedwa m'chipatala.
Dziwani kuti kupanikizika kwawonjezeka, mungathe, kudziwa chomwe chikhalidwe cha m'mlengalenga chimakhala cha munthu. Ngati tonometer imasonyeza kulemera kwa ma unit 10-15-20 wamkulu kuposa iwo, kuthamanga kwa magazi kale kukuwoneka ngati kotsika. Kuonjezera apo, kuwonjezeka kwa chisokonezo kumatsimikiziridwa ndi zizindikiro monga:
- mutu;
- pulsation mu mutu;
- chithunzithunzi cha nkhope;
- phokoso ndi kuyimba mluzu m'makutu;
- ululu mu mtima ;
- tachycardia;
- kukwiya pamaso;
- kufooka;
- kutopa mwamsanga.
Kodi anthu amakhudza motani kutsika kwapansi kwa chilengedwe
Choyamba kutsika kwa magazi kumayamba kumva makutu komanso anthu omwe akudwala matenda osokoneza bongo. Amamva kufooka kwakukulu, malaise, kudandaula za migraines, kupuma pang'ono, kusowa kwa mpweya komanso nthawi zina ululu m'mimba. Mphepo yamkuntho ikuphatikizapo kuwonjezeka kwa kutentha ndi chinyezi. Zamoyo za hypotension zimayankha izi mwa kukweza zotengerazo ndi kuchepa kwa mawu awo. Zisamaliro ndi ziphuphu sizikhala ndi oxygen yokwanira.
Makhalidwe a kuchepetsedwa kwa chilengedwe cha mlengalenga akuonanso kuti ndi:
- mpweya wofulumira ndi wochepa;
- kupweteka kwa mutu wa sposmodic;
- kugona ;
- chisokonezo;
- kusweka.
Meteozavisimost - momwe mungachitire nacho?
Vutoli ndi lovuta komanso losangalatsa, koma mungathe kulimbana nalo.
Mmene mungagwirire ndi kudalira meteorological wa hypotension:
- Kukhala wathanzi ndi wathanzi - maola oposa 8 - kugona kumalimbitsa chitetezo cha mthupi ndipo chimapangitsa kuti chikhale chosagwirizana ndi kusintha kwa BP.
- Kuti muphunzitse maselo, ma douches kapena mvula yowonongeka nthawi zonse ndi yabwino.
- Kupititsa patsogolo chitetezo cha mthupi kumathandiza ma immunomodulators ndi tonic.
- Musamangodetsa nkhawa kwambiri thupi lanu.
- Mu zakudyazo muyenera kukhala ndi mankhwala omwe ali ndi beta-carotene ndi ascorbic acid.
Malangizo a matenda oopsa kwambiri ndi osiyana:
- Chakudya, ndibwino kuti mudye masamba ndi zipatso zambiri, zomwe zili ndi potassium. Mafuta, zakumwa kuchokera ku zakudya zimachotsedwa bwino.
- Masana, nthawi zambiri amasamba - kuwala, zosiyana.
- Nthawi zonse yesani kupanikizika ndipo, ngati kuli koyenera, mutenge mankhwala osokoneza bongo
- Mu nthawi ya kuthamanga kwa magazi, musachite milandu yovuta yomwe imafuna kuti mukhale ndi chidwi chachikulu.
- Musakwere kumtunda wapamwamba pa nthawi yomwe anticyclone yakhazikitsidwa.