Zikodzo pa mapewa zimabweretsa zifukwa zingapo. Matenda a mahomoni, zosayenera za ukhondo kapena zakudya zosayenera - zonsezi zingakhudze maonekedwe a mthupi. Choncho, ngati mukufuna kuchotsa vutoli, muyenera kumvetsera zomwe zingakhumudwitse, ndipo pokhapokha chitani zotsatira zothetsera vutoli.
Zifukwa za acne pamapewa
Choncho, musanayambe kuthana ndi vuto loyendera matendawa, ndi kofunika kupeza chifukwa chake ziphuphu zikuwonekera pamapewa. Ndipotu, kuchita zokongoletsera zokha, simukuonetsetsa kuti kuthetsa vutoli kwatha. Ndalama zakunja sizitsimikiziranso kuti kutuku sikukuwuka ndi mphamvu yatsopano.
Zomwe zimayambitsa ziphuphu pamapewa zingakhale izi:
- kusungunula kwa sebum kwambiri;
- zotsutsana ndi zovala;
- zovuta;
- nthawi ya kutha msinkhu;
- mulungu;
- chisokonezo;
- umoyo;
- endocrine chisokonezo;
- matenda a ziwalo za mkati;
- dysbiosis;
- dzuwa;
- matenda achikazi;
- kutaya kwa hormonal .
Chimodzi mwa zifukwa zomwe ziphuphu pamapewa, nthawi zambiri, zimawoneka m'chilimwe ndi kuwonjezeka kwa kutentha kwa chilengedwe. Mwachitsanzo, ziphuphu zingayambitse tsitsi lalitali, komanso zovala zomwe zimakhudza khungu. Zikakhala choncho, matenda osakanizika ndi thukuta sangathe kulimbana ndi katundu ndi kutentha. Kawirikawiri anthu amakhudza khunguli ndi manja onyozeka, chifukwa chimodzi mwa zifukwa zowoneka ngati ziphuphu zazing'ono pamapewa. Choncho, ndikofunikira kwambiri kusunga ukhondo wa thupi ndi kusamba nthawi zonse kuti mutsuke dothi pakhungu.
Malingana ndi chikhalidwe ndi mtundu, ziphuphu zingakhale:
- chithunzi;
- ziphuphu kapena madontho wakuda;
- kukwera;
- zofiira ndi zazing'ono.
Kuchiza kwa achule pa mapewa
Polimbana ndi vuto ngati limeneli kwa anthu ambiri, funso loti kuchotsa ziphuphu kumapewa ndilofunika kwambiri. Ngati zochitika zawo sizikugwirizana ndi mavuto a mkati, kusamalira khungu kumayenera kukhala ndi ukhondo woyenera ndi kusakaniza madera ovuta ndi zozimitsa, zotsekemera ndi zakumwa zoledzeretsa.
Ndizabwino kugwiritsa ntchito masks kuchokera ku dongo, zomwe zidzakume bwinobwino ziphuphu ndikuchotsa dothi lonse pores.
Ndikofunika kukumbukira kuti palibe njira iliyonse yomwe mungathetsere mankhwala, makamaka purulent. Kuchita koteroko kungachititse kuti chiwerengero cha acne chiwonjezereke, komanso kuwonetsekera mtsogolo mwa zilonda ndi zilonda pa khungu. Ndibwino kugwiritsa ntchito mankhwala apadera ndi zodzoladzola zomwe zingakuthandizeni kuthetsa vutoli.
Mankhwala a mtundu wa acne
Koma zochitika za agogo athu adzakuuzani momwe mungachotsere ziphuphu pamapewa pothandizidwa ndi mankhwala ochiritsira. Pali maphikidwe akale omwe amathandiza kusamalira dera lovuta.
Chinsinsi # 1:
- Spoon marigold mu kapu ya madzi otentha.
- Kupatsa kwa ola limodzi.
- Pukutani khungu pambuyo pa kuyeretsa ndi sopo.
Chinsinsi # 2:
- Sakani supuni ya supuni ya dothi loyera ndi madzi pang'ono.
- Yesetsani ku malo ovuta ndikugwiritsira ntchito maminiti khumi, nthawi yowonjezera ndi zatsopano za dongo.
- Sambani ndi mchere wa chamomile.
Kugwira bwino ntchito ndiko kupaka acne ndi yankho la hydrogen peroxide, komanso kutenga madzi osamba.
Njira zogwira mtima ndi mafuta a salicylic, omwe ayenera kugwiritsidwa ntchito kumadera ovuta tsiku ndi tsiku.
Panthawi ya chithandizo ndi kofunika kuti musinthe zakudya zanu ndikukana kudya:
- zosuta;
- zakudya;
- yokazinga;
- chokoma;
- mowa.
Ndi bwino kuwonjezera kudya ndi zipatso. Ndibwino kuti mutenge yisiti yochuluka ya multivitamin ndi brewer.
M'nyengo ya chilimwe, nthawi zambiri amasamba, komanso kuvala zipangizo zokhazokha zomwe zimathandiza kuti khungu lizipuma, mwachitsanzo, fulakisi kapena thonje.