Titakhala nthawi yaitali padzuwa, nthawi zambiri timakumana ndi mavuto monga kufiira ndi kupukuta khungu. Chinthu chachikulu chimene chimativutitsa ndi chakuti khungu lidzatha pambuyo pa kutentha kwa dzuwa . Mosakayikira, chirichonse chimayang'ana m'malo mopanda ungwiro ndipo chimayambitsa zovuta zambiri. Tiyeni tiwone zomwe zimayambitsa zochitika izi komanso njira zothetsera vutoli.
Chifukwa chiyani kutentha kwa dzuwa kumapangitsa khungu?
Pogwiritsa ntchito mphamvu ya dzuwa yowonjezereka, epidermis yauma, zotsatira zake ndi imfa ya maselo apamwamba. Zamoyo zimayang'ana matenda owuma, ngati thupi lachilendo ndikuyamba kukana. Kuwoneka kwa mamba oyera kumasonyeza kuyamba kwa kukanidwa kwa pamwamba pa khungu.
Kodi ndiyenera kuchita chiyani ngati khungu langa litaphimbidwa?
Ntchito yayikuluyi ndi yokwanira kwambiri komanso zakudya zabwino zowonongeka. Kubwezeretsa kumaphatikizapo ntchito zotsatirazi:
- Sungani ndi zofewa zofewa. Ndi bwino kuti izi zitheke kugwiritsa ntchito njira zachilengedwe zochokera ku mafuta a masamba ndi kuwonjezera pa malo a shuga kapena khofi. Zosakanizazo zimasakanizidwa bwino mpaka yunifolomu ndipo imagwiritsidwa ntchito kumadera okopa. Mukamagwiritsa ntchito pakhungu pamene khungu litalowa, m'pofunika kuti mafuta alowe mkati, kenako kuchotsani chinthu chonsecho ndi chopukutira. Pakati pa zodzoladzola zopangidwa kale, zokondwereranso ziyenera kuperekedwa kwa mafuta omwe amapangidwa.
- Nkofunika kugwiritsa ntchito zowonjezera. Chifukwa chosowa chinyezi komanso kusowa zakudya m'thupi, nthawi zambiri khungu limakhala pamilingo. Zikondamoyo zochokera ku alowe, chamomile amathandiza bwino. Mukhozanso kugwiritsa ntchito mafuta a masamba, kuzigwiritsa ntchito pakhungu nthawi zonse mutatha.
- Ndibwino kutenga mavitamini. Kulimbana ndi vutoli sikuyenera kukhala kunja, komanso kumakhudza thupi kuchokera mkati. Kusunga
Kuyezetsa madzi ndikofunika kusunga mphamvu ya kumwa (osachepera awiri malita a madzi patsiku). Zimathandizanso kukwaniritsa zakudya ndi mavitamini E , A ndi Gulu B. Zokwanira kudya mbewu zambiri, mtedza, kaloti, chiwindi, nsomba ndi mkate wakuda.
Idzaphimba khungu pamaso
Khungu la nkhope limafuna kusamala mosamala, makamaka ngati likhoza kuuma. Poyeretsa, ndibwino kugwiritsa ntchito oatmeal flakes, komanso kupaka mafuta, masikiti ndi tchizi ndi mafuta obiriwira. Ndikofunika kumvetsera zakudya, kugwiritsa ntchito mafuta okhwima ndi kugwiritsa ntchito maski ndi mafuta ndi dzira yolk. Ndi kuyang'ana mwamphamvu, ndizothandiza kupukuta nkhope ndi magawo a ayezi ku mnden wa Lindwe. Pofuna kubwezeretsa chivundikiro choonongeka, m'pofunikira kuchotsa kuzinthu zamtundu wa allergenic - khofi, mafuta, chokoleti ndi mowa.