Oat msuzi ndi wotchuka kwambiri mu mankhwala owerengeka, dietology ndi cosmetology. Mankhwalawa ali ndi zida zamtengo wapatali. Komabe, pamodzi ndi zothandiza katundu, iye ali ndi zotsutsana zomwe angagwiritse ntchito. Pofuna kupewa zotsatira zosautsa, musanayambe kumwa mankhwala muyenera kuyeza ubwino ndi kupweteka.
Msuzi - Zakudya ndi zotsutsana
Za zotsatira za machiritso a zakumwa izi zimadziwa kale lomwe. Mwachitsanzo, malinga ndi zomwe asayansi akupeza, zimadziwika kuti dokotala wotchuka wachigiriki Hippocrates anagwiritsa ntchito oats m'machitidwe ake achipatala. Pambuyo pake, lingaliro limeneli linathandizidwa ndi ochiritsa ena. Mankhwala awa alamulidwa ngati njira yothetsera matenda ambiri ndi umoyo wautali wautali.
Chidwi chowonjezeka chotere msuzi ndi chomveka bwino. Lili ndi mankhwala olemera, omwe amaimiridwa ndi zigawo zotsatirazi:
- mavitamini B ndi E;
- magnesiamu;
- aminocarboxylic acid;
- potaziyamu;
- sodium;
- mkuwa;
- manganese;
- chitsulo;
- selenium;
- phosphorus;
- mafuta ofunikira;
- cellulose ndi zina zotero.
Chifukwa chopangidwa mosiyanasiyana, ndikofunikira kumvetsetsa zabwino za oats msuzi - ubwino ndi kuvulaza. Njira yosawerengera pogwiritsa ntchito chida choterocho ili ndi mavuto aakulu. Pa chifukwa ichi, mankhwalawa ayenera kugwiritsidwa ntchito pambuyo poyambira ndi dokotala. Katswiri adzafufuza mkhalidwe wa wodwalayo ndipo pambuyo pake izi zidzamuika.
Zakudya zamadzi - mankhwala
Akatswiri amavomereza kuti kugwiritsa ntchito mankhwalawa kumathandiza wodwalayo kupeza mofulumira pambuyo pa matenda aakulu kapena opaleshoni. Nazi zomwe oats zimapindulira:
- chimayambitsa njira zamagetsi;
- kumalimbitsa chitetezo cha thupi;
- kumathandiza kugwira ntchito ya chiwindi ndi impso;
- kumalimbitsa minofu ya minofu;
- kumathandiza kuthana ndi zizindikiro zoyamba za matenda oopsa;
- ali ndi mphamvu yotsutsa-yotupa;
- kumalimbikitsa dongosolo la mtima;
- kuwonjezera ntchito;
- imachepetsanso njira yakuyeretsa thupi la poizoni ndi poizoni;
- imabweretsanso thupi ndi silicon.
Popeza kuti oats amenewa ndi ofunika kwambiri - phindu la mankhwalawa ndi lalikulu, ndikofunika kumvetsetsa zomwe zingagwiritsidwe ntchito. Nthawi zambiri wothandizira amaikidwa pazifukwa izi:
- matenda opatsirana;
- chidziwitso;
- kutupa kwa impso;
- matenda a tizilombo;
- chisangalalo ;
- gout;
- kusowa tulo;
- rumatism ;
- diathesis;
- matenda a m'mapapo;
- matenda;
- kupweteka ;
- chifuwa chachikulu;
- chitsulo ;
- chibayo.
Msuzi wa oats - zotsutsana
Mankhwala awa amawoneka otetezeka ndi ogwira mtima. Komabe, msuzi wa oat ali ndi zotsutsana izi:
- cholelithiasis;
- kusalana;
- pambuyo kuchotsedwa kwa gallbladder.
Kodi kuphika decoction wa oats?
Chinsinsi chofunika kwambiri cha mankhwalawa ndi chakuti mukakonzekera muyenera kugwiritsa ntchito mbewu zopanda malire. Chifukwa cha ichi, zinthu zonse zamtengo wapatali zomwe zilipo mu chipolopolo ndi mbewu zimadutsa mu decoction. Nthawi zina zimaloledwa kugwiritsa ntchito zimayambira za mbeu. Musanayambe kukonza msuzi, muyenera kuganizira chifukwa chake idzagwiritsidwe ntchito. Mwachitsanzo, mankhwalawa akugwiritsidwa ntchito kwa mkati kapena kunja.
Msuzi wa oats pamadzi
Kuti mupindule kwambiri ndi mankhwalawa, ayenera kukonzekera bwino. Nkhumba zili ndi phytin - ichi ndi chinthu chomwe "chimamasula" kukula kwa tirigu muzovuta. Izi zimakhala zoopsa chifukwa zimasokoneza kuwona zinthu zofunika kwambiri, kuphatikizapo phosphorous, yomwe ndi yofunika kwambiri kuti ntchitoyi ikhale yogwira ntchito.
Kupatula phytin kudzathandiza phytase. Izi zidzachitika pazifukwa zotsatirazi:
- pamene kumera mbewu;
- pakuwongolera (njira iyi imagwiritsidwa ntchito pokonzekera decoction);
- pamene yokazinga (nthawi zambiri amagwiritsidwa ntchito kwa nyemba za khofi).
Kodi mungapange bwanji decoction ya oats?
Zosakaniza :
- tirigu - 200 g;
- madzi - lita imodzi.
Kukonzekera, ntchito
- Mbewuzo zimatsukidwa bwino ndi madzi otentha, kenako madziwo ayenera kuthiridwa.
- Mbewu imathiridwa ndi madzi ofunda otentha ndikuumirira maola 10-12.
- Ikani chidebecho ndi kulowetsedwa pa moto waung'ono ndi kubweretsa madzi kwa chithupsa.
- Lembani mwamphamvu chiwindi ndi chivindikiro ndikupitiriza chithandizo cha kutentha kwa theka la ola limodzi.
- Chotsani mbale kuchokera pamoto ndi kukulunga.
- Pambuyo pa maola 12 fyuluta decoction. Chomaliza chotengerachi chimasungidwa m'firiji mu chodekedwa chosindikizidwa.
Msuzi wa oats mkaka
Pakupanga mankhwalawa, ndikofunika kuti wodwalayo awonetsetse kuti palibe lactose yosagwirizana. Kawirikawiri kutayika kwa oat mkaka kumalimbikitsidwa ngati phokoso lopweteketsa kapena kutupa, lomwe limapezeka mu impso. Mankhwalawa ali ndi zotsatira zochepa kwambiri. Komabe, izi sizikutanthauza kuti sizothandiza kuposa njira yothetsera madzi. Simungathe kusunga kissel monga nthawi yaitali. Ndi zofunika tsiku ndi tsiku kuti tiphike gawo latsopano la mankhwala.
Msuzi wa oats - Chinsinsi
Zosakaniza :
- tirigu - 200 g;
- mkaka - lita imodzi.
Kukonzekera, ntchito
- Mbewu yosambitsidwa imadzala ndi mkaka.
- Ikani chidebecho ndi zomwe zili pamphepete.
- Pambuyo otentha, moto umachepetsedwa kukhala wochepa.
- Phimbani poto ndi chivindikiro.
- Kuphika pafupifupi maola 1.5.
- Chotsani mankhwalawo kuchokera pamoto ndikulola kuti kuziziritsa.
- Sewani mankhwalawa ndikutenga (muwotentha kapena ozizira).
Msuzi wa oats ku thermos
Kukonzekera kwa mankhwala ozizwitsa ngati amenewa, amagwidwa (koma osati fumbi) amagwiritsidwa ntchito. Zonsezi zingagwiritsidwe ntchito, koma izi siziri njira yabwino. Patsiku la kulowetsedwa mu thermos sasiya zinthu zawo zonse, kotero mankhwalawo adzakhala osauka kusiyana ndi opangidwa ndi zinyenyeswazi. Ndibwino kuti muyambe kutsanulira chidebe ndi madzi otentha (izi zidzalola kuti zidzatenthe bwino komanso kuteteza kutentha).
Msuzi wa oats - Chinsinsi
Zosakaniza :
- Ground tirigu - 1 tbsp. supuni;
- madzi - 1 galasi.
Kukonzekera, ntchito
- Zipangizo zakuda zimagona mu botolo la thermos.
- Thirani madzi otentha ndikuphimba mbale.
- Imani maola 12.
- Sungunulani mankhwala.
Oat msuzi mu multivariate
Kuphika kumeneku ndi kosavuta chifukwa simukusowa kuyendetsa ndondomekoyi, kudandaula kuti madzi amasungunuka ndipo zomwe zili mkati zidzatentha. Mukungoyenera kukonza pulogalamu ya multivark, ndiyeno kukhetsa mankhwala. Pachigawochi, ochiritsidwa akutha, kotero tirigu amapereka mankhwala awo ofunika kwambiri momwe zingathere. Chifukwa cha mankhwalawa ndi othandiza kwambiri kusiyana ndi kuphika pa mphika.
Kodi mungakonzekere bwanji decoction ya oats?
Zosakaniza :
- mbewu - 2 makapu;
- madzi - magalasi asanu.
Kukonzekera, ntchito
- Mbewuzo zimatsukidwa bwino ndi madzi ofunda.
- Zapamwamba zimathiridwa mu mbale ya multivark.
- Thirani madzi.
- Pachigawochi, yikani njira yochotsera "kutseka" ndikuwonetsera nthawi (maola anayi).
- Sungunulani mankhwala ndi kutsanulira mu chidebe cha galasi.
Kodi mungagwiritse ntchito bwanji oats decoction?
Ngakhale mankhwala othandiza kwambiri angabweretse mavuto aakulu ngati akuvomerezedwa molakwika. Ngati mlingo ukusowa, zotsatira zake zingakhale zovuta. Mmodzi wa iwo ndi kutsuka kwa calcium kuchokera mu thupi. Pa chifukwa ichi, muyenera kufunsa dokotala kuti mudziwe momwe mungatengere oat. Dokotala adziŵe matenda onse omwe wodwala ali nawo ndipo adzapereka mankhwala othandiza kwambiri.
Kutaya kwa oats kwa mankhwala a chiwindi
Chida chozizwitsa chimenechi chingagwiritsidwe ntchito polimbana ndi matenda, komanso kuyeretsa ku poizoni ndi zinthu zina zoipa. Musanayambe bwino kukonzekera thupi. Kuti tichite izi, m'pofunika kuyeretsa m'matumbo, zomwe zimaphatikizapo kudyetsa zakudya zokha basi kwa masiku awiri. Kutaya kwa oats kwa chiwindi kumatengedwa monga mwa njira iyi:
- katatu patsiku kwa 100 ml kwa theka la ola asanadye;
- Inde - mwezi (mu masiku 30 ukhoza kubwerezedwa);
- Amapangidwira njira zozizwitsa pamadzi, zophikidwa pa mbale kapena pamtunda.
Kutaya kwa oats kulemera
Mankhwalawa amathandiza kuchepetsa thupi popanda zakudya zowononga. Bhonasi yowonjezera - thupi liri lodzaza ndi mphamvu. Msuzi wa oat amachita motere:
- kumachepetsa chilakolako cha mafuta ndi maswiti;
- Chifukwa chakuti decoction ili ndi mitsempha yambiri, chakudya chake chimachepetsa kuchuluka kwa chakudya chodyedwa;
- Chithandizo chozizwitsa ichi chili ndi ndondomeko yaing'ono ya glycemic ;
- imatulutsa mimba, kusunga dongosolo lakumadya bwino;
- imachepetsanso mafuta oyaka.
Msuzi wothandizira kutaya thupi ndi awa:
- 100 ml katatu pa tsiku;
- mwezi;
- mankhwala okakamizidwa pamadzi, yophika mu botolo botmos.
Idyani msuzi chifukwa cha impso
Chida ichi chiri ndi zotsatira izi:
- imayima impso;
- kuchepetsa ululu;
- Kuwonetsera mchenga;
- ali ndi antipyretic kwenikweni.
Momwe mungamweretse oats msuzi chifukwa cha matenda a impso:
- 120 ml pamaso chakudya;
- tsiku lakumwa chakumwa chingakhale 1.5 malita a mankhwala;
- njira yoperekera mankhwala imatenga miyezi itatu;
- Ndibwino kuti mukonzekere kukonzekera mkaka.
Msuzi wa oats kwa tsitsi
Chida chozizwitsa chimenechi chimakhala ndi mankhwala olemera, kotero zimakhala ndi zotsatirapo pamutu wa kumva:
- kupaka kwa oats kulimbikitsa tsitsi;
- amawadyetsa iwo;
- kuletsa kutaya;
- imathandizira kukula.
Mankhwalawa angagwiritsidwe ntchito palimodzi komanso ngati wotuluka kunja. M'mawu omalizawa, mawonekedwewa akugwiritsidwa ntchito poyeretsa zophimba zowonongeka ndipo zimakhala pafupifupi theka la ora. Kenaka yambani ndi madzi abwino ozizira. Msuzi wa tsitsi ndi wochuluka: Tsitsi loyamba lomwe likuwoneka likuoneka ngati silky ndi lokongola. Kuti mukwaniritse zotsatira zabwino, ndi zofunika kuti mutenge mankhwalawo nthawi yomweyo. Njira yowonjezera ili motere:
- Muyenera kumwa 100 ml kawiri musanadye chakudya;
- Zochepa zomwe zimaperekedwa ndi masabata awiri.
Oatmeal kwa khungu
Mankhwalawa angagwiritsidwenso ntchito pa chisamaliro cha nkhope. Momwemonso kudula kwa oats kwa khungu kumathandiza:
- chithunzithunzi;
- sates ndi mchere ndi mavitamini;
- kumachepetsa;
- kuyeretsa ndi zina zotero.
Gwiritsani ntchito msuzi (monga yophikidwa pamadzi, komanso pa mkaka) monga tonic. Kuwonjezera apo, n'zotheka kuchiza oats msuzi wa vuto la khungu lomwe limakhala losavuta. Komanso, pogwiritsa ntchito mbewu, mukhoza kupanga maski oyeretsa. Pambuyo pa kugwiritsira ntchito, nkhopeyo imawoneka mwatsopano, okonzeka bwino ndi achinyamata. Mungagwiritsire ntchito mitundu yonse ya mafuta ndi khungu.
Kodi mungakonzekere bwanji kukonza?
Zosakaniza :
- woyera dothi - 2 tbsp. makuni;
- mafuta odzola - 100 ml.
Kukonzekera, ntchito
- Zachigawozo zimasakanizidwa ndikugwiritsidwa ntchito kumaso oyeretsedwa.
- Gwiritsani mphindi 20 ndikutsuka.