Zimakhala zabwino kuti ukhale wachinyamata komanso wochuluka! Koma zaka zikuyenda mopitirira malire, ndipo thanzi silikula kwambiri. Ndili ndi zaka zambiri, sizowoneka kuti ndibwino kuti mudzuke m'mawa kuti mugwire ntchito, zimakupweteketsani mutu ndi kumbuyo, kupanikizika, koma zomwe sizichitika pambuyo pa makumi asanu. Koma ngati palibe amene amazengereza kunena za kupweteka mutu ndi miyendo, kupanikizika ndi mtima wofooka, ndiye kuti matenda othetsa nzeru ngati amphongo, nthawi zambiri amatha kugwidwa ngakhale ku ofesi ya dokotala. Pazifukwa zina, anthu amasankha kupirira mopweteka ululu komanso mavuto omwe amabwera chifukwa cha matendawa. Koma izi zadzaza ndi zotsatira zowopsa kwa khansa! Timapereka kukambilana ndi vuto lopweteketsa ndikumvetsa zomwe zilondazi zimaphatikizapo, momwe mungagwirire nazo, komanso chofunikira kwambiri, chomwe chiyenera kukhala chakudya cha ziwalo za m'mimba.
Bwanji osadya?
Popeza matumbo ndi matenda a m'matumbo, ndipo m'matumbo ndi mbali ya zakudya zamagetsi, zakudya ndi mafinya ayenera kukhala zolondola. Kodi izi zikutanthauzanji? Choyamba, ndikofunikira kukhazikitsa boma la kudya. Ziyenera kukhala zomveka bwino komanso zogwiritsidwa mwamphamvu. Koma zambiri pa izi kenako. Chachiwiri, pali mankhwala angapo omwe amafunika kuti asatengere mwakuya zakudya zanu, makamaka pankhani ya zakudya pambuyo pa opaleshoni kuti muchotse mafinya. Kodi ndi ndondomeko iti yomwe ili m'gululi?
- Zakudya zolimba, zamchere ndi za fodya. Inde, mchere wodzikongoletsera nkhaka kapena kusuta salto ndi adyo - zinthu ndi chokoma kwambiri ndi kukopa. Komabe, ali ndi chuma chochulukitsa magazi, kotero kuti mitsempha ya magazi imadzazidwa ndi magazi. Ndipo izi, zimayambitsa mavuto osachepera, monga kupweteketsa - kupweteka kwambiri komanso ngakhale kutuluka magazi. Mukulifuna?
- Chakudya cha sangweji kapena chouma. Chowonadi ndi chakuti chakudya cha mtundu uwu chiri ndi madzi pang'ono, omwe amachititsa kuti pakhale kuwonekera. Mitundu ya ma Fecal imakhala yolimba kwambiri komanso yovuta, zomwe zimachitika chifukwa cha vutoli zimakhala zovuta. Ndipo "miyala" yamatumbo amavulaza zotupa zotupa. Zosavomerezeka kwambiri ndi zakudya za sandwich pakudya pambuyo pa opaleshoni kuti zichotse mitsempha ya m'mimba, popeza kuti zofunda zamtunduwu zimapwetekabe mpaka pano zisawonongeke.
- Mowa ndi fodya. Kuipa kwa zinthu izi kumagwira ntchito molimbika mobwerezabwereza, osati kokha pokhudzana ndi matendawa. Zonse fodya ndi mizimu zimakhudza kwambiri mitsempha ya mitsempha, kuchititsa mitsempha yosalekeza ndi yaitali ya mitsempha, mitsempha ndi capillaries. Ndipo, chotero, iwo amaphimba magazi mu malo ena, akuyambitsa kuyima. Ndipo ngati malo ogonjetsa ndi malo otsekemera? Pa zotsatira, ife tikuganiza, iwe umadziyesera wekha.
Zakudya zabwino ndi mafinya
Tsopano tiyeni tizimvetse, koma nanga bwanji ziwalo zotsekemera sizikhoza kudya, koma zimafuna. Choyamba, zipatso ndi ndiwo zamasamba, iyi ndi malo osungiramo mavitamini komanso mavitamini. Yoyamba imalimbitsa chitetezo cha mthupi, ndipo chachiwiricho chichotsa poizoni kuchokera mthupi ndikuchepetsera mwayi wokwanira, kumachepetsa zikopa zake ndi mafupa. Chachiwiri, mbewu, chimanga ndi maphunziro oyambirira. Amadzaza thupi ndi zakudya zofunikira komanso kuchepetsa chiopsezo. Ndipo, chachitatu, madzi. Muyenera kumwa madzi okwanira 2 malita patsiku, ndipo imakhala yosasunthika kapena yosasunthika madzi, osati tiyi kapena khofi, zomwe zimawononga thupi. Eya, monga tafotokozera pamwambapa, chakudya cha mavitamini chiyenera kukhazikika nthawi zonse, katatu patsiku panthawi imodzi komanso pang'onopang'ono. Ndipo musawope kugwiritsa ntchito wogwiritsira ntchito mankhwala opatsirana mankhwala, chithandizo choyenera chokha chingalangizidwe ndi dokotala basi.
Ndipo potsiriza maphikidwe awiri
Msuzi wa Zakudya ndi dzira
Kwa mavitamini awiri: 1 dzira, 2 ochepa msuzi a vermicelli, 0,6 g madzi, mchere ndi kumiza. Mafuta kuti azilawa.
Dzira liphikidwa pang'onopang'ono ndi losweka, timayika vermicelli m'madzi otentha omwe amathiridwa mchere ndikuphika mpaka okonzeka. Mu yomalizira msuzi ndi Zakudyazi kutsanulira dzira ndi chidutswa cha batala. Zonse zosakanizidwa ndi kutsanulira mu mbale. Pali bwino chilled pang'ono ndi rye kapena otrubnym mkate. Mmalo mwa madzi, mukhoza kugwiritsa ntchito msuzi wa nyama ndi nyama zophika.
Saladi "Thanzi"
Mu gawo lofanana timatenga kabichi, kaloti, anyezi (turnips), radish ndi apulo. Timagaya zonse, kuziyika mu mbale ya saladi ndikuzisakaniza bwino, osaiwala mchere kuti zilawe. Mukhoza nyengo ya saladi ndi mayonesi kapena kirimu wowawasa. Dothi losiyana lidzathandiza nyerere zam'chitini komanso soseji yonenepa. Chilakolako chabwino!