Zonsezi zimakhala ndi makhalidwe apadera, kotero ngati mukufuna kumvetsetsa ubwino ndi chiwonongeko cha uchi, mandimu ndi ginger, muyenera kudziwa kuti zinthu zili ndi zotani.
Ubwino wa mizu ya ginger ndi mandimu ndi uchi
Chizoloŵezi chobwezeretsa . Kusakaniza kotereku kumagwiritsidwa ntchito ngati wothandizira, chifukwa mbali iliyonse ya zigawo zake muli mavitamini ambiri, mwachitsanzo, C, A, E, Gulu B. Ngati mukuphatikiza mizu ya ginger (1 tsp), mandimu kapena gruel kuchokera ku chipatso ichi 1 tsp) ndi uchi (2 tsp), ndikugwiritsa ntchito 1 tbsp. l. patsiku, mungathe kuiwala kwanthawizonse za chimfine ndi chimfine. Njira yotereyi idzakuthandizira kulimbikitsa chitetezo chamthupi, kupanga makoma a mitsempha kwambiri kutsekemera, zidzathandiza pulogalamu ya mitsempha. Ngati mukufuna kuti yophika yophika ikhale yothandiza kwambiri, mukhonza kuwonjezera 1 tsp adyo kwa uchi, mandimu ndi ginger. Pogwiritsira ntchito chigawo china, mutha kupanga chidachi molimbika, komabe kukoma kwake kumakhala kochepa. Ndipo chifukwa cha zokoma, mumayenera kuzigwiritsa ntchito pokhapokha ngati simukukonzekera kukumana ndi anzanu ndi anzanu.
Kutaya thupi . Komanso, kusakaniza kungagwiritsidwe ntchito kupanga tiyi kuti uwonongeke ndi ginger, mandimu ndi uchi, chifukwa chophatikizapo mankhwalawa akhoza kufulumizitsa kagayidwe kamene kamayambitsa matenda ndikuyambitsa njira zakudya. Kwa zakumwa muyenera kumwa tiyi wakuda kapena wobiriwira, kuwonjezera pa 1 tsp. ginger wonyezimira, 1 tsp. mandimu ndikuyika zonse mu teapot. Thirani madzi osakaniza (madigiri 80 Celsius), ndipo pambuyo pa maminiti 10 onjezerani kumwa 1 tsp. wokondedwa. Muzimwa kulowetsedwa kotereku kotheka tsiku lonse, simungagwiritse ntchito kwa iwo omwe ali ndi chifuwa kwa zigawo za chisakanizo. Chomwachi chingathe kupangidwanso bwino, ingotenga tiyi, mandimu ndi uchi, koma sinamoni (pinki imodzi), yomwe imapatsa zakumwa osati zonunkhira zokoma, koma zimathandizanso kuti pang'onopang'ono pangidwe kake kamangidwe kake.
Contraindications
Pogwiritsira ntchito osakaniza ngati wothandizira othandizira kapena ngati chakumwa cholemetsa, ndi bwino kukumbukira kuti madokotala samalimbikitsa kuphatikizapo kudya zakudya zolembedwera kwa anthu omwe ali ndi matenda oopsa , popeza kuti vutoli likhoza kukwera kwambiri, zomwe zingayambitse kutaya, kuyambira Kutuluka m'mphuno ndi kumutu.