Njira yothetsera kagayidwe ka mankhwala, kupanga bile kuti ikhale yoyenera kudya, kuteteza thupi kuchokera ku mankhwala oopsa ndi njira zina zofunika zomwe zimachitika ndi chiwindi. Chifukwa cha matenda osiyanasiyana, maselo ake a parenchyma akhoza kuonongeka ndi kusandulika kukhala maselo othandizira, omwe amachititsa kuti thupi likhale lopweteka.
Kudziwa momwe mungayambitsire oats pofuna kuchiza chiwindi, n'zosavuta kupeĊµa zotsatira za matenda a chiwindi. Kutayidwa kwa mbewuyi kumalimbikitsa thupi loyeretsa mwamsanga ndi lofatsa, kubwezeretsa ntchito yake.
Kodi mungatani kuti muzitha kuyamwa ma oats kuti muziyeretsa chiwindi?
Mankhwala othandiza kwambiri amakhala ndi zitsamba zambiri zomwe zimapindulitsa pa ntchito ya chiwindi, ndodo zake ndi ndulu.
Chinsinsi choyeretsa msuzi
Zosakaniza:
- udzu sporisha - 3 tbsp. makuni;
- Nkhumba zopanda chotuka za oats - makapu 3;
- masamba a cowberry - 2 tbsp. makuni;
- nthaka youma chipatso cha dogrose - 1 galasi;
- youma birch masamba - 2 tbsp. makuni;
- chimanga (zouma kapena mwatsopano) - 2 tbsp. makuni;
- madzi - 5 malita.
Kukonzekera ndi ntchito
Wiritsani madzi okwanira 1 litre (makamaka osungunuka) zipatso za briar kwa mphindi 10. Tengani pepala losiyana, onetsetsani ma oats, birch masamba ndi masamba a cherubberry, kutsanulira 4 malita a madzi. Wiritsani kutentha kwakukulu, gwirani mphindi 20 pansi pa chivindikiro chatsekedwa. Wonjezerani spores ndi chimanga chodulidwa, wiritsani gawo limodzi mwa magawo atatu a ola limodzi. Limbikirani kudula kwa mphindi 60. Sondolani njira zonse ndikuzisakaniza.
Kumwa tsiku 650 ml mankhwala, kugawaniza bukuli ndi maulendo 4, ndibwino kuti muyende mwambo wa theka la ola musanadye. Gawo lonse liyenera kutengedwa kufikira madzulo, maola 19. Maphunzirowa amatha masiku khumi.
Palinso njira yosavuta yopangira oats pachiwindi - mu thermos. Chakumwa sikuti ndizochitika, ndi koyenera kumwa tsiku ndi tsiku.
Chinsinsi cha kulowetsedwa
Zosakaniza:
- Nkhumba za oat mu chipolopolo - 1 tbsp. supuni;
- madzi - lita imodzi.
Kukonzekera ndi ntchito
Mu chopukusira khofi kapena chopper, jaya oats. Thirani zakumwa mu thermos ndikutsanulira madzi otentha. Imani maola 12.
Imwani yankholo liyenera kukhala katatu patsiku, muyeso wosasintha. Ndikofunika kuchita izi pakati pa chakudya.
Kodi ndi bwino bwanji kuti abweretse oat pofuna kuteteza chiwindi?
Ndi matenda opatsirana achilendo, muyenera nthawi zonse kutenga mankhwala, omwe amakulolani kuti musawathandize.
Njira yothandizira oat pofuna kupewa
Zosakaniza:
- tirigu wa oats - makapu 2.5;
- madzi - malita 3.
Kukonzekera ndi ntchito
Muzimutsuka bwino, mubweretse ku chithupsa. Pambuyo pazimenezi, perekani moto pa chitofu chochepa, wiritsani zolembazo kwa maola atatu. Onetsetsani yankho lililonse pamaminiti 30-45. Wokonzeka msuzi kuti uzisakaniza kupyolera mu sieve (gauze) ndi kufinya bwino.
Imwani mchere wokwana 200-350 wa mankhwalawa, kugawa gawoli ndi maulendo awiri ndikuwona nthawi pakati pa chakudya (theka la ola), kwa masiku 20. Ndibwino kuwonjezera mkaka ndi uchi kuti mupeze yankho.
Kodi ndizomveka bwanji kuti abweretse oat pofuna kuchiza chiwindi cha nyumbayo?
Kuwonongeka kwa chiwindi chachikulu kungathetsedwe ndi oat broths, koma zakumwa zotere zimakhala mankhwala abwino kwambiri.
Chinsinsi cha kulowetsedwa kwa mankhwala
Zosakaniza:
- Mbewu zonse za oats - makapu 1.5;
- madzi osweka - lita imodzi.
Kukonzekera ndi ntchito
Sambani zipangizo ndikuzitsanulira ndi madzi, tulukani maola 12. Pambuyo pa nthawi yoikika, yankho limabweretsa kuwira, kuphimba ndi kuchepetsa kukula kwa moto. Wiritsani msuzi kwa mphindi 30. Popanda kuchotsa chivindikiro, pezani poto ndi thaulo lakuda ndi kulimbikitsa mankhwala kwa maola 12. Pewani madzi, perekani mpweya wake kufika 1 lita imodzi ya madzi osungunuka kutentha.
Kumwa 125-150 ml ya kulowetsedwa komwe kumapezeka pakati pa zakudya, ndi zofunika kuti nthawi yisanafike ndi yatha isanathe maola 0.5. Mukhoza kuwonjezera uchi wotentha. Pitirizani kuchiritsa kwa mwezi umodzi, katatu patsiku.