Mbali yapamwamba ya progesterone ya hormone ndi mbali yofunikira ya chitukuko chakuthupi cha mimba. Ndiponso, progesterone yakuthupi imakhudzidwa pakukonzekera thupi la mkazi kuti lactation.
Zamagulu zomwe zili ndi progesterone
Ndi kuchepa pang'ono kwa pulogalamu ya progesterone, sikofunika kuti mugwiritse ntchito mankhwala osokoneza bongo. Kuonjezera zomwe ma hormone awa m'magazi angakhale ndi chithandizo cha progesterone wachilengedwe chomwe chili ndi chakudya.
Tiyeni tifufuze mwatsatanetsatane, kumene progesterone yachilengedwe ili, ndi zakudya ziti zimene zingagwiritsidwe ntchito panthawi ya mimba. Zimakhulupirira kuti zotsatirazi zikuthandizira kuwonjezera mlingo wa progesterone:
- Mitengo yomwe ili ndi starch (mpunga, mbatata, zakudya zamtundu ndi zopaka ufa).
- Mapuloteni ndi mafuta a nyama. Mahomoni amtundu wa progesterone amatha kupezeka ku mafuta, mazira ndi nsomba zamtundu.
- Mavitamini. Ndizothandiza kwambiri kuti muphatikizepo zakudya zomwe zili ndi mavitamini P ndi C. Oimira wamkulu ndi zipatso za citrus, galu, ndi wakuda currant.
Mitengo ya mankhwala yomwe ili ndi progesterone
Zina mwa njira zothandizira mankhwala osakaniza kuti pakhale progesterone zimagwiritsira ntchito mankhwala azitsamba ndi mankhwala. Zomera zotsatila ndi zomera zimagwiritsidwa ntchito nthawi zambiri:
- chikho ;
- goose goatee;
- chimango;
- mphuno yamphongo;
- masamba a rasipiberi ndi ena.
Pa maziko a zomera zina, wapadera biologically yogwira zakudya zakhazikitsidwa zomwe zingawonjezerepo progesterone m'magazi.
Ndikoyenera kudziwa kuti progesterone yachilengedwe mu zomera ili ndi ndalama zochepa. Choncho, n'zovuta kupeza. Kuwonjezera apo, kukonzekera zitsamba ndi kuwonjezera pa mankhwala othandiza. Popeza progesterone ya hormoni yotengedwa kuchokera ku zomera siyiyendetsedwa bwino mu thupi la munthu.