Choyamba, oats ndi ofunika ngati sorbent, omwe amathandiza kuchotsa slags ndi poizoni zosiyanasiyana kuchokera mthupi. N'zosadabwitsa kuti msuzi wake amagwiritsidwa ntchito mowa kwambiri, ndipo oatmeal phala ndi mankhwala omwe akulimbikitsidwa kuti adye ngakhale ndi poizoni wowopsa ndi m'mimba.
Kuyeretsa thupi ndi oats kunyumba
Kuyeretsa thupi ndi oats, kawirikawiri monga ma broths ndi infusions, limasonyeza:
- pamene mukuchitira poizoni wa chakudya ;
- pa mankhwala oledzeretsa;
- pochiza matenda osokoneza ubongo osiyanasiyana;
- monga mankhwala oyeretsera thupi la poizoni ndi poizoni, kuchepetsa cholesterol;
- kuti awonongeke.
Oats alibe zotsutsana zenizeni, zotsatira zolakwika ndizosowa. Komabe, imakhala ndi mankhwala osokoneza bongo komanso kugwiritsidwa ntchito kwa nthawi yaitali kwa mchere wambiri kumayambitsa kukwiya kwa m'mimba. Komanso, mosamala, ziyenera kutengedwa ndi miyala mu ndulu ndi matenda aakulu a chiwindi ndi impso.
Maphikidwe oyeretsa thupi lonse ndi oats
Kukonzekera kuchokera ku oats kukonzekera kuyeretsa thupi, ndibwino kuti mutenge mafuta osafunika, popeza zinthu zambiri zothandiza sizingokhala mu mbewu zake zokha, koma ndi mankhusu. Musanaphike, oats ayenera kutsukidwa bwino (maulendo 5-7).
Msuzi wa msuzi woyeretsa thupi
Zosakaniza:
- oats - 200 g;
- madzi - lita imodzi.
Kukonzekera ndi ntchito
Ma oats amaikidwa m'thumba lamanzere lokhala lakuya mokwanira, ataphimbidwa ndi chivindikiro ndipo amakhalabe otentha kwa maola awiri. Oats sayenera kutentha kwambiri ngati nthunzi. Pamene njere imakhala yofewa, poto imachotsedwa pamoto, msuzi watsekedwa, osasankhidwa ndi kumwa mozizira kwa theka la chikho chopanda kanthu kwa mlungu umodzi.
Kulowetsedwa kwa oats kuyeretsa thupi
Zosakaniza:
- oats - 1 galasi;
- madzi - makapu awiri.
Kukonzekera ndi ntchito
Oats amatenthedwa ndi madzi otentha, kuphimba ndi chivindikiro ndikupita kwa tsiku, pambuyo pake. Tengani kulowetsedwa kwa theka la chikho katatu pa tsiku kwa mphindi 30-40 musanadye chakudya. Poyeretsa matumbo, ndi bwino kugwiritsa ntchito kulowetsedwa kwa masiku 14 400 ml 3-4 pa tsiku.
Kulowetsedwa kwa oats mu thermos
Zosakaniza:
- oats - 1 galasi;
- madzi - lita imodzi.
Kukonzekera ndi ntchito
Ikani oats mu thermos, tsanulirani madzi otentha ndikupita kwa maola 12 mpaka 16, kenaka muyeso, mosanikizani mosamala. Okonzeka kumwa mofanana mlingo masana. Malinga ndi katundu wa kulowetsedwa kwa oats, yophikidwa mu thermos, siyikusiyana ndi msuzi, koma zimapangitsa kuti zikhale zosavuta, ambiri amakonda kuchigwiritsa ntchito poyeretsa thupi.
Kulowetsedwa kwa oats pofuna kuyeretsa chiwindi
Zosakaniza:
- oats;
- madzi.
Kukonzekera ndi ntchito
Oats amatsanulira m'madzi mwa chiwerengero cha 1:10 ndikuumirira tsiku. Wokonzeka kumwa, kumwa mowa chikho musanadye chakudya chilichonse. Mankhwalawa ali ndi choleretic effect.
Oatmeal
Zosakaniza:
- Mafuta odzola kapena oatmeal - 300 g;
- kefir - theka chikho;
- kirimu wowawasa - supuni imodzi;
- madzi - 2 malita.
Kukonzekera ndi ntchito
Zosakanizazo zimasakanizidwa, kuziyika mu mtsuko wa galasi ndikuchoka kwa masiku 2-3 kutentha kutsegula. Banki siyenela kutsekedwa, yokhazikika ndi chophimba kapena chopukutira. Kusakaniza kwachitsulo kumasankhidwa, kumabweretsera kwa chithupsa, ndiye chimakhazikika ndi kusungidwa mu firiji. Tengani kapu ya odzola kapena theka la chakudya musanadye, kapena muzipinda zing'onozing'ono tsiku lonse. Mlingo wa tsiku ndi tsiku ndi 1 galasi.
Njira iyi yowonetsera oats, ngakhale ingagwiritsidwe ntchito kwa thupi lonse, koma ili yothandiza kwambiri kuyeretsa chiwindi .