Mutu wosweka - choti uchite chiyani?

Kutaya tsitsi kumapangidwira chifukwa chochepa. Zimapezeka pazifukwa zosiyanasiyana, mwachitsanzo, chifukwa cha kusowa kwa zakudya m'thupi, zovuta zachilengedwe, kusowa kwa mavitamini m'thupi. Azimayi ambiri akuyang'ana njira zothandizira kuti athe kuchiritsa tsitsi lopweteka - zomwe mungachite pa nkhaniyi sizingatheke katswiri wa trichologist, komanso ochiritsa ambiri.

Kuchiza kwa tsitsi lophwanyika

Choyamba, nkofunika kuyambiranso zakudyazo ndi kuwonjezera chakudya ndi mafuta omega (Omega-3, 6), zakudya zamapuloteni, masamba ndi zitsamba zatsopano. Pa nthawi imodzimodziyo, m'pofunika kusiya zakudya ndi zakumwa zomwe zimalimbikitsa zinthu zopindulitsa (khofi, mowa, ufa, shuga). Ndizofunikanso kutenga mavitamini a gulu B, zovuta za micro-ndi macroelements ndi kuchuluka kwa chitsulo, magnesium, calcium.

Posankha zodzoladzola, muyenera kumvetsera zigawo zotsatirazi:

• keratin ;
• mavitamini A ndi E;
• trisaccharides;
• zachilengedwe zamasamba.

Mabomba oterewa:

• Mafuta;
• Zidutswa;
• Guam;
• Ducrey;
• Lakme K. Therapy;
• DSD.

Nanga bwanji ngati tsitsili ndi lofewa komanso lochepa?

Ngati mavuto ali otsekemera ndi ofunika kwambiri, pali lingaliro pogwiritsira ntchito njira za physiotherapy:

• chithunzithunzi;
• chithunzi;
• chithunzi;
• mikwingwirima yapamwamba yamagetsi;
• kusamba minofu;
• mesotherapy .

Kusankha molunjika zovutazo kumathandiza katswiri wamasewera atatha kudziwa chifukwa cha ubongo ndi malingaliro okhudza zakudya, moyo.

Masikiti opanga zokongoletsera tsitsi

Mmodzi wa zothandiza maphikidwe a mankhwala wowerengeka:

1. Supuni ya mafuta aliwonse a masamba ayenera kumenyedwa ndi 1 yolk yatsopano.
2. Onjezani supuni 1 ya uchi wachirengedwe, nyemba zam'madzi, mtundu wopanda utomoni wa henna.
3. Sungani mosamala msuzi mu scalp. Zotsalirazo zingathe kufalikira pazitali zonsezi.
4. Kutentha ndi chipewa cha polyethylene ndi thaulo.
5. Siyani kwa mphindi 35-40, yambani ndi madzi ozizira (kuti dzira lisapitirire).
6. Bwerezerani kasachepera kawiri pa sabata.

Mkaka wa Mkaka:

• Mulole mkaka wowawasa, ukanike yogurt.
• Kuwotcherera mpaka kutentha kovomerezeka, kanizani mu scalp.
• Dulani tsitsi ndi tepi ya cellophane ndi nsalu.
• Siyani kwa theka la ora, sambani zithupsazo ndi mankhwala osakaniza a shampoo.
• Bweretsani 3-4 nthawi mu masiku asanu ndi awiri.
• Mu sabata yachiwiri ya njirayi, yikani 10-15 magalamu a madzi maluwa uchi kwa yogurt.