Karoti amaonedwa kuti ndiwamasamba onse: zonse ndi zokoma komanso zothandiza kwambiri, choncho ana amakonda, ngakhale omwe sadya masamba ena. Kaloti ali ndi zinthu zambiri zothandiza: mavitamini a magulu osiyanasiyana, nicotinic ndi pantothenic acids, phosphorous, carotene, apigetin, magnesium, cobalt, iron, ndi zina. Ngakhale kwa makanda, pofuna kukula bwino, chitukuko ndi kukana matenda, m'pofunika kudya masambawa, koma kuti muwerenge mukhoza kulowa mu mawonekedwe a madzi. Pali malingaliro angapo pamene nkotheka kuyamba kuyamba kupereka khungu la karoti kwa mwana.
Ndi nkhaniyi, tikambirana chifukwa chake, ndi liti komanso kupereka nthawi yanji kwa karoti kwa ana.
Kodi gwiritsani ntchito madzi a karoti kwa ana ang'onoang'ono?
Kwa makanda a karoti, osati kukoma kwake kofunika, koma vitamini A (carotene) yapamwamba, yomwe imatchedwa kukula kwa vitamini, momwe chiwerengero cha kukula, khungu ndi mucous, maonekedwe amadalira.
Ngati madzi a karoti akudya mopitirira muyeso, mwanayo akhoza kukhala wachikasu, koma izi sizidzakhudza moyo wake wonse. Pankhaniyi, m'pofunika kusiya kuzipereka kwa kanthawi.
Komanso, tikulimbikitsidwa kugwiritsa ntchito madzi a karoti atsopano kuchokera ku thrush, kuyatsa mwanayo ndi pakamwa komanso pakusinthira mwamsanga chinyama.
Ndikhoza liti kupereka juzi kwa mwana?
Poyamba, madokotala adayankha kuti ayambe kupereka kaloti ndi ma apulo kuyambira zaka zitatu. Ndipo zamankhwala zamakono, zokhudzana ndi kudya zakudya zakuthupi, zimalimbikitsa kupereka kaloti ku madzi a karoti okha kuchokera pa miyezi 6 ndiyeno, atayamba masamba ena ochepa.
Kodi kuphika madzi a karoti kwa makanda?
Kukonzekera madzi a karoti kwa ana aang'ono kwambiri savomerezeka kugwiritsa ntchito juicer, koma muyenera kuchita izi:
- 100 g kaloti karoti ndi madzi, kudula pansi ndi kudula pakati;
- Lembani maola awiri m'madzi;
- kabati pa grater yabwino;
- kuika cheesecloth ndi kufinya madzi.
Choncho zimakhala zangwiro (popanda thupi) karoti madzi.
M'nyengo yozizira, kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tiyenela kuwonjezera kaloti kuti tikonze ma juzi.