Anthu ambiri m'miyoyo yawo nthawi zambiri amakumana ndi mitsempha ya minofu, ndipo mbali yaikulu ya izi imakhalapo chifukwa cha minofu ya ng'ombe. Kawirikawiri, chodabwitsachi chimapezeka mwadzidzidzi akagona usiku kapena pakuchita masewera olimbitsa thupi, kuphatikizapo kusintha kwadzidzidzi kutentha kutentha (mwachitsanzo, kumizidwa m'madzi ozizira).
Pali kugwidwa kwa malo amodzi komweku ndikumagwirizanitsa kwakukulu mu mwana wamphongo wa mchenga (kumbuyo kwa mwendo), limodzi ndi ululu, kawirikawiri kwambiri. Nthawi zambiri zovuta zimadutsa mwadzidzidzi maminiti pang'ono kapena ngakhale masekondi, pakatha msanga, mwana wamphongo amavutitsa kwa kanthawi. Ndi zomwe zidutswa za gastrocnemius zogwirizana, ndipo ndi chithandizo chiti chomwe chingayesedwe pa nkhani iyi, tiyeni tione zambiri.
Zifukwa za gastrocnemius minofu yopampuka
Zinthu zomwe zimayambitsa kuchitika kwa kugwa kwa ana a miyendo, zambiri. Nazi zotsatira zake:
- Kuphwanya mphamvu ya electrolyte mu thupi;
- kusowa ma vitamini ndi ma microelements mu thupi;
- matenda a endocrine;
- matenda a ubongo;
- Matenda a mtima ndi zotengera (nthawi zambiri - mitsempha ya varicose );
- kutenga mankhwala ena (mwachitsanzo, mahomoni, mankhwala ochepetsa kuthamanga kwa magazi, statins, etc.).
Kuchiza kwa mitsempha ya gastrocnemius
Ngati ziphuphu zimachitika kawirikawiri, nthawi zambiri palibe mankhwala omwe amafunika. Pofuna kuthetsa chiwonongekochi, ndibwino kuti pakhale minofu yosavuta yambiri, yongolani minofu, yongolani mwendo ndi kukopa chala chachikulu. Ngati gastrocnemius minofu mitsempha nthawi zambiri chodabwitsa, muyenera nthawi zonse kukaonana ndi dokotala amene angathandize kudziwa chifukwa chawo ndi kupereka mankhwala mankhwala.
Pofuna kuchiza matenda, thupi limatha kugwiritsidwa ntchito:
- electrotherapy;
- chisokonezo ;
- electrophoresis;
- phonophoresis;
- ozonotherapy, ndi zina zotero.
Nthawi zambiri amatchulidwa opaleshoni yokonzekera, kupaka minofu, kuvala nsalu yophatikizika. Chakudya choyenera chimalimbikitsidwa, kukana zizoloŵezi zoipa. Mankhwalawa akhoza kugwiritsidwa ntchito - kuchokera kwa mafuta onunkhira ndi mavitamini ku mapiritsi ndi mankhwala ojambulidwa, zomwe zimawongolera kusintha kwa mitsempha ndi magazi m'magulu a gastrocnemius, kubwezeretsa mphamvu ya electrolyte.