Lero tikambirana za kutulutsa mafupa m'munsi mwa chanza chachikulu. Mu mankhwala, vuto ili limadziwika ngati hallux valgus kapena deformation valgus mapazi. Vutoli limakhudza makamaka kugonana kwabwino, pamene amuna ali ndi mphamvu zowonjezereka, ndipo kusintha kwa phazi kumatheka kokha chifukwa cha kuvulala. Chofunika cha vuto ili ndikutulutsa mutu wa mafupa. Pachifukwa ichi, chala chachikulu chimagwera kumbali, ndipo nthawi zambiri chimaphimba chala chapafupi pamlendo.
Pankhaniyi, amayi ali ndi mavuto angapo nthawi yomweyo. Izi ndi zovuta zodzikongoletsera - pamene zikukuta mafupa kuzungulira chala chachikulu, phazi limakhala loipa, ngati silili loipa. Pali zovuta posankha nsapato - m'malo mwa nsapato zokongola akazi nthawi zambiri amagula zovala zopanda pake, koma zimakhala zovala zabwino kapena zofewa. Ndipo nthawi zonse mumakhala fupa la thupi, mayi akumva ululu. Katundu pa fupa ndi osagwirizana, zomwe zingapangitsenso vutoli.
Thupi pala zala zazikulu, monga lamulo, limayamba kuphulika osati mwamsanga. Madokotala ena amawonetsa maonekedwe ake ndi kusintha kwa mahomoni m'thupi la mkazi (nthawi zambiri ndi pachimake). Kuonjezera apo, pali mwayi wopezera kusintha kwa phazi kuchokera kwa amayi kapena agogo aakazi. Ndipo, ndithudi, ife tokha tikhoza kuwonjezera maonekedwe ake mwa kuvala nsapato zolimba ndi zosasangalatsa, komanso nsapato chidendene.
Kodi mungapewe bwanji mawonekedwe a mafupa?
Ngati mukudziwa kuti muli ndi vuto lachidziwitso (mwachitsanzo, ngati mayi anu akuvutika ndi izi), ndiye kuti muyenera kusamala kwambiri za thanzi lanu. Kukhudza izi kungathe kusankha bwino nsapato. Nsapato zofiira zidzalimbikitsa maonekedwe a mafupa. Ndiponso nsapato ndi chakuthwa chakuthwa. Ndiye muyenera kumvetsera chidendene. Anthu onse am'thupi amakhulupirira kuti chidendene chimapweteka osati miyendo yanu, komanso msana. Kutalika kwa chidendene sikuyenera kupitirira masentimita 4 (ife tikukamba za moyo wa tsiku ndi tsiku, ngati kamodzi pamwezi nsapato za nsapato zazitali, ndiye palibe njira zosasinthika sizidzayamba).
Ngati ngakhale njira zothandizira zisanawathandizire, ndipo fupa pamphindi kakang'ono likukula, ndiye kuti likhoza kutayidwa m'njira zingapo.
Kuchiza Thupi la Thupi
Mosiyana ndi maganizo a agogo aakazi ambiri, mankhwala amtundu wothetsera vutoli alibe mphamvu. Ndipo kusamba kulikonse, compresses, ayodini grids ndi zina zomwe zimangosokoneza. Chowonadi ndi chakuti kuphulika ndi kupweteka mu fupa la chala chachikulu ndi vuto la mafupa, ndipo dokotala yekha ndi amene angathetse vutoli. Kutembenukira kwa katswiri, mudzapeza mayankho oyenerera ndipo mudzathetsa funso lanu pamodzi naye. Ndi mankhwala ati omwe angakupatseni?
Ngati mwakufuna kwanu mungathe kuchita popanda makhadi, ndiye kuti mumapereka mavitamini angapo kuti musinthe maonekedwe a phazi. Izi zimaphatikizapo zida zapadera, masewera, zida zazing'ono. Kusiyanasiyana kwawo kwakukulu mokwanira. Zina zimapangidwira kuchepetsa kupweteka pamene mukuyenda, zina zimagwiritsidwa ntchito panthawi ya tulo, ndikugwiritsira ntchito chala. Koma, mwatsoka, izi sizikutanthauza kuti nthawi zonse zimapereka mpata wobwezeretsa chala chanu, nthawi zambiri izi zimangokhala ngati kukhululukira.
Njira yachiwiri ya chithandizo ndi kuchotsa fupa la thupi. Pa opaleshoni yamakono, opaleshoniyi sichinthu chachilendo komanso chachilendo. Kugwiritsidwa ntchito pa fupa kungathe kuiwala kwanthawizonse za kukhalapo kwa vutoli, ndipo tsiku lotsatira mudzatha kuyenda.